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Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
151 Bozhidar Hinkov 44 BUL 5,096m 1:57.7
152 Eric Pavy 48 FRA 5,095m 1:57.7
152 Max Lab 39 FRA 5,095m 1:57.7
154 João António 55 POR 5,094m 1:57.7
155 Shaun Murray 51 GBR 5,093m 1:57.8
155 Mark Wertheimer 65 USA 5,093m 1:57.8
157 Justin Maryak 40 USA 5,088m 1:57.9
157 Stanislav Hubacek 33 CZE 5,088m 1:57.9
157 Mohamed Sow 39 USA 5,088m 1:57.9
160 Greg Badavas 36 USA 5,087m 1:57.9
161 James Henderson 59 GBR 5,086m 1:57.9
162 Andrew McPherson 46 USA 5,085m 1:57.9
163 Brandon Hua 26 USA 5,084m 1:58.0
164 Todd Glick 47 USA 5,083m 1:58.0
165 Delarozee Eric 56 FRA 5,081m 1:58.0
166 William Taylor 31 USA 5,080m 1:58.1
167 Rob Cov 41 USA 5,077m 1:58.1
168 Ross Van Reenen 56 RSA 5,071m 1:58.3
169 Chad Carr 42 USA 5,066m 1:58.4
170 Jake Brown 52 GBR 5,065m 1:58.4
171 jeb man 55 NED 5,064m 1:58.4
172 Ed Tetreault 46 USA 5,062m 1:58.5
172 Russell Boots 54 GBR 5,062m 1:58.5
174 Can Güleyin 19 GER 5,061m 1:58.5
175 Gregory Banyay 42 USA 5,060m 1:58.5
175 Loris Mauro 53 ITA 5,060m 1:58.5
177 Everett Nast 37 CAN 5,058m 1:58.6
178 Justin Gates 37 USA 5,055m 1:58.6
178 Maynard Demmon 52 USA 5,055m 1:58.6
180 Nathan Phillingham 50 GBR 5,053m 1:58.7
181 Adrian Chambers 48 USA 5,051m 1:58.7
182 Chris Renoll 38 USA 5,047m 1:58.8
183 Shaun Clearie 46 USA 5,042m 1:59.0
184 Jonathan Elwell 39 USA 5,041m 1:59.0
185 David Comeau 43 USA 5,040m 1:59.0
185 Colin Judd 33 USA 5,040m 1:59.0
187 Jürgen Dingler 34 GER 5,038m 1:59.0
187 Gregg Mahdessian 53 USA 5,038m 1:59.0
187 Matthew Smith 44 USA 5,038m 1:59.0
187 Christian Leibfried 57 USA 5,038m 1:59.0
191 Raidel Hernandez 54 CAN 5,036m 1:59.1
192 Brad Hipp 46 USA 5,035m 1:59.1
193 Sam Kelly 33 USA 5,032m 1:59.2
194 Mark Yehlen 71 USA 5,031m 1:59.2
194 Stafford Brooke 43 USA 5,031m 1:59.2
196 Stas Z 32 UNAFF 5,028m 1:59.3
197 Steph Steph 54 FRA 5,026m 1:59.3
198 Travis Tyler 33 USA 5,021m 1:59.4
199 Vicente Javier Esparza 61 ESP 5,018m 1:59.5
200 Alex Johnston 49 USA 5,017m 1:59.5