Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Bozhidar Hinkov	44		BUL		5,096	1:57.7
152	Eric Pavy	48		FRA		5,095	1:57.7
152	Max Lab	39		FRA		5,095	1:57.7
154	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	5,094	1:57.7
155	Shaun Murray	51		GBR		5,093	1:57.8
155	Mark Wertheimer	65	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	5,093	1:57.8
157	Justin Maryak	40		USA		5,088	1:57.9
157	Stanislav Hubacek	33	Brno	CZE		5,088	1:57.9
157	Mohamed Sow	39		USA		5,088	1:57.9
160	Greg Badavas	36		USA		5,087	1:57.9
161	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,086	1:57.9
162	Andrew McPherson	46		USA	USAF Veterans	5,085	1:57.9
163	Brandon Hua	26	Brooklyn, NY	USA		5,084	1:58.0
164	Todd Glick	47	Garden City, NY	USA		5,083	1:58.0
165	Delarozee Eric	56		FRA		5,081	1:58.0
166	William Taylor	31		USA		5,080	1:58.1
167	Rob Cov	41	MA	USA		5,077	1:58.1
168	Ross Van Reenen	56	Hoedspruit	RSA		5,071	1:58.3
169	Chad Carr	42		USA		5,066	1:58.4
170	Jake Brown	52		GBR		5,065	1:58.4
171	jeb man	55	Bakkum 🇳🇱	NED		5,064	1:58.4
172	Ed Tetreault	46	Baltimore, MD	USA		5,062	1:58.5
172	Russell Boots	54	Cardiff	GBR		5,062	1:58.5
174	Can Güleyin	19		GER		5,061	1:58.5
175	Gregory Banyay	42	Spring Mills, PA	USA		5,060	1:58.5
175	Loris Mauro	53		ITA		5,060	1:58.5
177	Everett Nast	37		CAN		5,058	1:58.6
178	Justin Gates	37		USA		5,055	1:58.6
178	Maynard Demmon	52	Oakland, CA	USA		5,055	1:58.6
180	Nathan Phillingham	50	Northwich	GBR		5,053	1:58.7
181	Adrian Chambers	48		USA	United States Marine Corps	5,051	1:58.7
182	Chris Renoll	38		USA		5,047	1:58.8
183	Shaun Clearie	46		USA		5,042	1:59.0
184	Jonathan Elwell	39	Fort Worth, TX	USA	Irving Fire Department	5,041	1:59.0
185	David Comeau	43		USA		5,040	1:59.0
185	Colin Judd	33		USA		5,040	1:59.0
187	Jürgen Dingler	34		GER		5,038	1:59.0
187	Gregg Mahdessian	53		USA		5,038	1:59.0
187	Matthew Smith	44	Tempe, AZ	USA	Rio Salado Rowing Club	5,038	1:59.0
187	Christian Leibfried	57		USA		5,038	1:59.0
191	Raidel Hernandez	54		CAN		5,036	1:59.1
192	Brad Hipp	46		USA		5,035	1:59.1
193	Sam Kelly	33	HI	USA		5,032	1:59.2
194	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	5,031	1:59.2
194	Stafford Brooke	43		USA		5,031	1:59.2
196	Stas Z	32		AIN		5,028	1:59.3
197	Steph Steph	54		FRA		5,026	1:59.3
198	Travis Tyler	33		USA		5,021	1:59.4
199	Vicente Javier Esparza	61		ESP		5,018	1:59.5
200	Alex Johnston	49		USA		5,017	1:59.5