Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ian Dunn | 56 | Reading | GBR | Inspired by Ripley | 4,903m | 2:02.3 |
| 252 | Mary Baumert | 36 | USA | 4,901m | 2:02.4 | ||
| 253 | Paul Kahn | 40 | USA | 4,899m | 2:02.4 | ||
| 254 | Kevin Lance | 54 | Broomfield, CO | USA | 4,898m | 2:02.4 | |
| 254 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,898m | 2:02.4 |
| 256 | Tom Gallagher | 48 | USA | 4,895m | 2:02.5 | ||
| 257 | Jon Shields | 54 | Avon, CT | USA | 4,893m | 2:02.6 | |
| 258 | Frank Laukötter | 53 | Bad Wiessee | GER | 4,891m | 2:02.6 | |
| 259 | Stiig Søvang | 57 | DEN | 4,890m | 2:02.6 | ||
| 260 | John McKenna | 63 | Asheville , NC | USA | 4,888m | 2:02.7 | |
| 261 | Bob Watt | 39 | GBR | 4,887m | 2:02.7 | ||
| 262 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,884m | 2:02.8 | |
| 263 | Wayne Carriker | 57 | OR | USA | 4,880m | 2:02.9 | |
| 264 | Craig Bond | 41 | GBR | 4,878m | 2:03.0 | ||
| 265 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,877m | 2:03.0 |
| 266 | Martin Hockfield | 47 | GBR | British Airline Pilots | 4,870m | 2:03.2 | |
| 267 | Erik Lacasse | 53 | CAN | 4,861m | 2:03.4 | ||
| 268 | Joshua Day | 33 | USA | 4,860m | 2:03.4 | ||
| 269 | Dave Powers | 42 | USA | 4,858m | 2:03.5 | ||
| 269 | Henry Schairer | 53 | Allentown, PA | USA | 4,858m | 2:03.5 | |
| 271 | Lucas Villa | 30 | USA | 4,857m | 2:03.5 | ||
| 272 | Steve Bell | 54 | GBR | 4,853m | 2:03.6 | ||
| 273 | Brad Fontenot | 41 | USA | 4,852m | 2:03.6 | ||
| 274 | Angharad Howells | 44 | GBR | 4,851m | 2:03.6 | ||
| 275 | Robert Manny | 55 | USA | 4,850m | 2:03.7 | ||
| 276 | Eric Watson | 36 | USA | 4,845m | 2:03.8 | ||
| 277 | Michał Bryk | 41 | POL | 4,843m | 2:03.8 | ||
| 278 | Philipp von Arb | 34 | GER | 4,841m | 2:03.9 | ||
| 278 | Nadja Holdt | 33 | DEN | 4,841m | 2:03.9 | ||
| 280 | Thomas Loehfelm | 45 | USA | 4,839m | 2:03.9 | ||
| 281 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 4,837m | 2:04.0 |
| 281 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 4,837m | 2:04.0 |
| 281 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,837m | 2:04.0 | |
| 284 | Filippo Visconti | 37 | Miami, FL | USA | 4,835m | 2:04.0 | |
| 285 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 4,832m | 2:04.1 |
| 285 | Mitch Berman | 63 | Mentor, OH | USA | 4,832m | 2:04.1 | |
| 287 | Ryan Booz | 48 | Centre Hall, PA | USA | 4,831m | 2:04.1 | |
| 287 | Terrence Abrahams | - | USA | 4,831m | 2:04.1 | ||
| 289 | G Dahms | 60 | USA | 4,829m | 2:04.2 | ||
| 290 | Brian Campbell | 44 | USA | 4,827m | 2:04.3 | ||
| 291 | Luke S | 41 | WA | AUS | 4,826m | 2:04.3 | |
| 292 | Taylor Milleson | 32 | USA | 4,822m | 2:04.4 | ||
| 293 | Libor Ruzicka | 59 | CZE | 4,821m | 2:04.4 | ||
| 293 | David Harney | 54 | USA | 4,821m | 2:04.4 | ||
| 295 | Ryan! Mason | 40 | Bozeman, MT | USA | 4,820m | 2:04.4 | |
| 296 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,818m | 2:04.5 |
| 296 | Roland Rodriguez | 61 | USA | 4,818m | 2:04.5 | ||
| 298 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 4,816m | 2:04.5 |
| 299 | Martin Bach-Andersen | 43 | DEN | 4,809m | 2:04.7 | ||
| 300 | Lance Cargill | 52 | USA | 4,807m | 2:04.8 |