Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 40 | USA | 12,267 | 1:37.8 | ||
| 2 | Colleen Buhler | 51 | CAN | 12,185 | 1:38.4 | ||
| 3 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 12,114 | 1:39.0 |
| 4 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 11,599 | 1:43.4 |
| 5 | Christer Fiege-Kollmann | 62 | North Tustin, CA | USA | Long Beach Rowing Association | 11,484 | 1:44.4 |
| 6 | Daniel Levis | 44 | Shanghai | CHN | 11,120 | 1:47.9 | |
| 7 | Christopher McAlinden | 36 | GBR | 11,077 | 1:48.3 | ||
| 8 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11,043 | 1:48.6 |
| 9 | Dan Fennell | 53 | NY | USA | 11,019 | 1:48.9 | |
| 10 | Manny Moreno | 51 | USA | 10,956 | 1:49.5 | ||
| 11 | Yohan Fourcade | 35 | FRA | 10,943 | 1:49.6 | ||
| 12 | Jason Pliner | 43 | HKG | 10,931 | 1:49.7 | ||
| 13 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 10,899 | 1:50.1 |
| 14 | Shane McCarthy | 34 | IRL | 10,885 | 1:50.2 | ||
| 15 | Michael Acreman | 40 | AUS | 10,853 | 1:50.5 | ||
| 16 | Sam Bernhard | 28 | USA | 10,713 | 1:52.0 | ||
| 17 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 10,699 | 1:52.1 | |
| 18 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 10,688 | 1:52.2 |
| 19 | Emanuel E. | 39 | Darmstadt | GER | CrossFit Kampfgeist | 10,671 | 1:52.4 |
| 20 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 10,649 | 1:52.6 | |
| 21 | Matt Tremelling | 41 | GBR | 10,640 | 1:52.7 | ||
| 22 | Haley Kampfer | 30 | TX | USA | 10,615 | 1:53.0 | |
| 23 | Michael Mullane | 59 | RI | USA | 10,540 | 1:53.8 | |
| 24 | Nicolas Carrocci | 43 | SUI | 10,526 | 1:54.0 | ||
| 25 | Olivier BM | 53 | FRA | 10,519 | 1:54.0 | ||
| 26 | Gareth Walker | 44 | GBR | 10,482 | 1:54.4 | ||
| 27 | Jordan McDonald | 22 | AUS | 10,388 | 1:55.5 | ||
| 28 | yannick bouvard | 43 | FRA | 10,379 | 1:55.6 | ||
| 29 | Idrissa Diarra | 40 | FRA | 10,321 | 1:56.2 | ||
| 30 | Magnus Pettersson | 45 | SWE | 10,298 | 1:56.5 | ||
| 31 | Bryce Wade | 26 | USA | 10,264 | 1:56.9 | ||
| 32 | Lee James Evans | 41 | GBR | 10,263 | 1:56.9 | ||
| 33 | Matthew Craddock | 53 | GBR | 10,251 | 1:57.0 | ||
| 34 | Mijail Pedrini Poletti | 35 | Montevideo | URU | 10,205 | 1:57.5 | |
| 35 | Carlos Becerra García | 35 | ESP | 10,200 | 1:57.6 | ||
| 36 | Kieran Moore | 26 | GBR | 10,192 | 1:57.7 | ||
| 37 | Dale Burdette | 33 | Fargo, ND | USA | 10,191 | 1:57.7 | |
| 38 | Bernhard Lichtenauer | 41 | GER | 10,177 | 1:57.9 | ||
| 39 | Brian Edwards | 37 | USA | 10,130 | 1:58.4 | ||
| 40 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 10,105 | 1:58.7 |
| 41 | Mike Jones | 61 | Duluth, MN | USA | 10,075 | 1:59.1 | |
| 42 | BK Kirkendall | 42 | USA | 10,071 | 1:59.1 | ||
| 43 | Gareth Campbell | 41 | Wānaka | NZL | 10,056 | 1:59.3 | |
| 44 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,010 | 1:59.8 |
| 45 | John Walker | 39 | GBR | 9,969 | 2:00.3 | ||
| 46 | john surla | 35 | CAN | 9,960 | 2:00.4 | ||
| 47 | Nick Maxwell | 45 | GBR | 9,959 | 2:00.4 | ||
| 48 | Jacob Joyner | 37 | USA | 9,942 | 2:00.7 | ||
| 49 | David Hansen | 35 | USA | U.S. Army | 9,906 | 2:01.1 | |
| 50 | Emma Evans | 37 | GBR | 9,792 | 2:02.5 |