Workout of the Day

« June 24, 2023 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tony Rushing	37		USA		7,736	2:35.1
102	Brenda Mans	42		BEL	Belgian Air Force	7,632	2:37.2
103	Courtney Brackin	27		USA		7,471	2:40.6
104	kristen goodrich	56	Conifer, CO	USA	ErgZone	7,456	2:40.9
105	Yaritza Rodriguez	37		USA		7,423	2:41.6
106	Avril Fletcher	61		USA		7,379	2:42.6
107	Robin Salter	42		USA		7,340	2:43.4
108	Shondra Walker	37		USA		7,090	2:49.2
109	PATRYCJA GOŹDZIK	25		POL		6,946	2:52.7
110	Lara Post	30		LUX		6,916	2:53.5
111	Jen De Magnin	56		USA		6,763	2:57.4
112	Johan van Etten	38	De Rijp	NED	Dutch Military Rowers	5,821	3:26.1