Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Tony Rushing | 37 | USA | 7,736m | 2:35.1 | ||
| 102 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,632m | 2:37.2 | |
| 103 | Courtney Brackin | 27 | USA | 7,471m | 2:40.6 | ||
| 104 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 7,456m | 2:40.9 |
| 105 | Yaritza Rodriguez | 37 | USA | 7,423m | 2:41.6 | ||
| 106 | Avril Fletcher | 61 | USA | 7,379m | 2:42.6 | ||
| 107 | Robin Salter | 42 | USA | 7,340m | 2:43.4 | ||
| 108 | Shondra Walker | 37 | USA | 7,090m | 2:49.2 | ||
| 109 | PATRYCJA GOŹDZIK | 25 | POL | 6,946m | 2:52.7 | ||
| 110 | Lara Post | 30 | LUX | 6,916m | 2:53.5 | ||
| 111 | Jen De Magnin | 56 | USA | 6,763m | 2:57.4 | ||
| 112 | Johan van Etten | 38 | De Rijp | NED | Dutch Military Rowers | 5,821m | 3:26.1 |