Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Anthony Calahatian | 37 | USA | 15:21.2 | 2:33.5 | ||
| 952 | Brooke Surian | 56 | Ann Arbor , MI | USA | 15:21.4 | 2:33.5 | |
| 953 | lukas hofmann | 40 | SUI | 15:23.0 | 2:33.8 | ||
| 954 | Monte LaOrange | 62 | USA | 15:23.2 | 2:33.8 | ||
| 954 | Lisa Lombardo | 56 | USA | 15:23.2 | 2:33.8 | ||
| 956 | leslie connolly | 51 | USA | 15:25.3 | 2:34.2 | ||
| 957 | Dave Rae | 49 | AUS | 15:26.1 | 2:34.3 | ||
| 958 | Joanne Papa | - | Wilmington, DE | USA | 15:26.5 | 2:34.4 | |
| 959 | Brent D | 46 | USA | 15:29.3 | 2:34.8 | ||
| 960 | John H | 12 | RSA | 15:29.6 | 2:34.9 | ||
| 961 | Tanya Hewat | 47 | Cape Town | RSA | 15:29.7 | 2:34.9 | |
| 962 | Noah Barker | 13 | GBR | 15:29.9 | 2:34.9 | ||
| 963 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 15:30.0 | 2:35.0 | |
| 964 | John Fletcher | 68 | USA | 15:33.8 | 2:35.6 | ||
| 965 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 15:33.9 | 2:35.6 |
| 966 | Kathryn Noble | 58 | GBR | 15:34.8 | 2:35.8 | ||
| 967 | Pavel P | 38 | CAN | 15:38.4 | 2:36.4 | ||
| 967 | Bruce Stuart | 68 | CAN | 15:38.4 | 2:36.4 | ||
| 967 | Nancy Laperrière | 51 | CAN | 15:38.4 | 2:36.4 | ||
| 970 | Jayne DeBee | 57 | USA | 15:39.2 | 2:36.5 | ||
| 971 | Tom Paradise | 30 | USA | 15:39.4 | 2:36.5 | ||
| 972 | Sofia Periquito | 49 | POR | 15:41.8 | 2:36.9 | ||
| 973 | anja ojstersek | 40 | SLO | 15:42.7 | 2:37.1 | ||
| 974 | Jim Eckert | 72 | Gainesville, Florida | USA | Street Parking | 15:44.7 | 2:37.4 |
| 975 | David Warholak | - | PA | USA | 15:45.5 | 2:37.5 | |
| 976 | Krista Cook | 46 | MD | USA | 15:45.7 | 2:37.6 | |
| 977 | Peter Klason | 51 | USA | 15:48.0 | 2:38.0 | ||
| 978 | Abby Hubbard | 32 | USA | 15:48.1 | 2:38.0 | ||
| 979 | Maureen Proffitt | 57 | TX | USA | 15:50.3 | 2:38.3 | |
| 980 | Derek Mann | 42 | USA | 15:55.2 | 2:39.2 | ||
| 981 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 15:58.1 | 2:39.6 |
| 982 | Josh Smith | 22 | GBR | 15:59.4 | 2:39.9 | ||
| 983 | Matthias Sandmann | 43 | GER | 15:59.5 | 2:39.9 | ||
| 984 | Dani Miner | 63 | USA | 16:03.6 | 2:40.6 | ||
| 985 | Karl-Georg Fürst | 63 | GER | 16:07.2 | 2:41.2 | ||
| 986 | Julia Schindel | 41 | GER | 16:07.6 | 2:41.2 | ||
| 987 | Mark Witt | 64 | USA | 16:08.4 | 2:41.4 | ||
| 988 | Kenneth Gewant | 67 | USA | The Diamonds (Over Sixties Erging Group) | 16:08.8 | 2:41.4 | |
| 989 | yakuso 余 | 30 | CHN | 16:13.3 | 2:42.2 | ||
| 990 | Xing Gan | 32 | CHN | 16:13.6 | 2:42.2 | ||
| 991 | Dean Baluch | 43 | USA | 16:14.0 | 2:42.3 | ||
| 992 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 16:18.0 | 2:43.0 |
| 993 | Tyler Payson | 15 | USA | 16:18.6 | 2:43.1 | ||
| 994 | Marisa Gee | 52 | USA | 16:24.3 | 2:44.0 | ||
| 995 | Marci Stearns | 43 | USA | 16:25.4 | 2:44.2 | ||
| 996 | JUNHO LEE | 48 | KOR | 16:25.8 | 2:44.3 | ||
| 997 | 호 김 | 28 | KOR | 16:26.2 | 2:44.3 | ||
| 998 | Annett Burkhardt | 50 | GER | GERMAN Rowers and FRIENDS United | 16:27.6 | 2:44.6 | |
| 999 | Julie Stedman | 66 | USA | 16:27.7 | 2:44.6 | ||
| 1000 | Brad Lott | 56 | USA | 16:29.0 | 2:44.8 |