Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Daniel Cercone | 38 | USA | 11:58.3 | 1:59.7 | ||
| 502 | AJ Forestiere | 34 | CA | USA | 11:58.5 | 1:59.7 | |
| 503 | Stuart Watts | 47 | USA | 11:58.6 | 1:59.7 | ||
| 504 | Epi Glottis | 33 | SUI | 11:58.8 | 1:59.8 | ||
| 505 | Sarah Burrow | 29 | GBR | 11:59.3 | 1:59.8 | ||
| 506 | Lukas Neiger | 38 | SUI | 12:00.0 | 2:00.0 | ||
| 507 | Benjamin Rogers | 38 | GBR | 12:00.1 | 2:00.0 | ||
| 508 | Thomas Fontenot | 44 | TX | USA | U.S. Army Veterans | 12:00.7 | 2:00.1 |
| 508 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 12:00.7 | 2:00.1 |
| 510 | Allan Krebs | 59 | USA | 12:00.9 | 2:00.1 | ||
| 511 | Benjamin Deporte | 54 | Toulouse | FRA | 12:01.2 | 2:00.2 | |
| 512 | Scott Parker | 65 | USA | 12:01.5 | 2:00.2 | ||
| 513 | Anna Tillard-Lowe | 27 | NZL | 12:01.8 | 2:00.3 | ||
| 514 | Joy Thomas | 62 | Kerrville , TX | USA | 12:01.9 | 2:00.3 | |
| 515 | Gary Rains | 69 | Salem, OR | USA | 12:02.0 | 2:00.3 | |
| 516 | Paul Atkinson | 63 | Washington | GBR | 12:02.1 | 2:00.3 | |
| 517 | Mark Swift | 52 | Eastbourne | GBR | 12:02.2 | 2:00.3 | |
| 518 | Jens Martin Olsen | 39 | NOR | 12:02.3 | 2:00.3 | ||
| 519 | Noj Unkma | 52 | AUS | 12:02.4 | 2:00.4 | ||
| 520 | Tanguy HAMEEUW | 45 | FRA | 12:02.5 | 2:00.4 | ||
| 521 | Iain Elliott | 35 | Falkirk | GBR | 12:02.6 | 2:00.4 | |
| 521 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 12:02.6 | 2:00.4 |
| 523 | Nate Sadewasser | 36 | USA | 12:03.4 | 2:00.5 | ||
| 524 | Laila Haughovd | 50 | NOR | 12:03.6 | 2:00.6 | ||
| 525 | Pablo Torres | 32 | FRA | 12:04.2 | 2:00.7 | ||
| 526 | joaquin fernandez | 44 | FRA | 12:04.3 | 2:00.7 | ||
| 527 | Ciaran McSherry | 41 | IRL | 12:04.4 | 2:00.7 | ||
| 527 | Chris MacIsaac | 45 | CAN | 12:04.4 | 2:00.7 | ||
| 529 | Lars Z | 30 | GER | 12:04.6 | 2:00.7 | ||
| 530 | Gabriel Ramirez | 46 | USA | 12:04.7 | 2:00.7 | ||
| 531 | Paul Smith | 67 | GBR | 12:04.8 | 2:00.8 | ||
| 532 | Peter Darling | 60 | USA | 12:05.3 | 2:00.8 | ||
| 533 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:05.4 | 2:00.9 | |
| 534 | Eduardo Pombo | 57 | Lisboa | POR | 12:05.5 | 2:00.9 | |
| 535 | Michael Schoen | 51 | Tiburon, CA | USA | 12:05.9 | 2:00.9 | |
| 536 | Christina Jones | 59 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 12:06.0 | 2:01.0 |
| 537 | B B | 47 | GER | 12:06.4 | 2:01.0 | ||
| 537 | Aaron Campbell | 34 | USA | 12:06.4 | 2:01.0 | ||
| 539 | Bob Jones | 55 | IA | USA | 12:07.0 | 2:01.1 | |
| 540 | Benjamin Haas | 26 | Philadelphia, PA | USA | St. John's College, Annapolis | 12:07.3 | 2:01.2 |
| 541 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 12:07.8 | 2:01.3 |
| 542 | Adam Maškulka | 27 | SVK | 12:08.1 | 2:01.3 | ||
| 542 | Xing Xu | - | USA | Darkhorse Rowing | 12:08.1 | 2:01.3 | |
| 544 | Tom Bosch | 39 | NED | 12:08.3 | 2:01.3 | ||
| 545 | Hubert Dabrowski | 33 | POL | 12:08.4 | 2:01.4 | ||
| 546 | Archie Murray | 22 | GBR | 12:08.7 | 2:01.4 | ||
| 547 | Aaron Todd | 43 | USA | 12:09.0 | 2:01.5 | ||
| 548 | Larry Webb | 53 | USA | 12:09.2 | 2:01.5 | ||
| 549 | Mark Joye | 32 | USA | 12:09.9 | 2:01.6 | ||
| 550 | David Myers | 37 | Nashville, TN | USA | 12:10.3 | 2:01.7 |