Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 11:40.3 | 1:56.7 |
| 402 | Darin Draves Bankert | 50 | USA | 11:40.4 | 1:56.7 | ||
| 403 | Ryan Markoff | 27 | USA | 11:40.6 | 1:56.7 | ||
| 404 | Frank Taggart | 57 | Havertown, PA | USA | 11:40.7 | 1:56.7 | |
| 405 | James Curtis | 51 | Newquay | GBR | 11:40.9 | 1:56.8 | |
| 406 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 11:41.3 | 1:56.8 |
| 407 | Ben Lim | 39 | Brooklyn, NY | USA | 11:41.4 | 1:56.9 | |
| 408 | Julian Scanes | 54 | GBR | 11:41.5 | 1:56.9 | ||
| 409 | Michael Schumacher | 56 | Magdeburg | GER | 11:41.7 | 1:56.9 | |
| 409 | David Cox | 44 | IL | USA | 11:41.7 | 1:56.9 | |
| 409 | Andrew Gardiner | 42 | USA | 11:41.7 | 1:56.9 | ||
| 412 | Bettina Berlet | 40 | GER | 11:41.8 | 1:56.9 | ||
| 413 | Jan Segner | 41 | GER | 11:41.9 | 1:56.9 | ||
| 414 | Rich A. | 37 | USA | 11:42.3 | 1:57.0 | ||
| 415 | Jeff Smith | 44 | TX | USA | 11:42.5 | 1:57.0 | |
| 416 | Juraj Prerovsky | 41 | SVK | 11:42.6 | 1:57.1 | ||
| 417 | Eric Ishikawa | 53 | USA | 11:42.7 | 1:57.1 | ||
| 418 | Julia Beumann | 39 | GER | 11:42.8 | 1:57.1 | ||
| 418 | Sean Satterfield | 50 | Honolulu, HI | USA | 11:42.8 | 1:57.1 | |
| 420 | Alon Oz | 42 | haifa | ISR | 11:43.0 | 1:57.1 | |
| 420 | Manuel Angeles | 59 | Montclair, NJ | USA | 11:43.0 | 1:57.1 | |
| 420 | Mohd Syahir Kamaruzzaman | 32 | MAS | 11:43.0 | 1:57.1 | ||
| 420 | Viceroy Fizzlebottom | 33 | USA | 11:43.0 | 1:57.1 | ||
| 424 | Piers Berezai | 46 | GBR | 11:43.2 | 1:57.2 | ||
| 425 | Jacob Lee | 41 | KOR | 11:43.7 | 1:57.2 | ||
| 425 | Robin Marth | 43 | USA | 11:43.7 | 1:57.2 | ||
| 425 | Morrie M | 50 | OH | USA | 11:43.7 | 1:57.2 | |
| 428 | Greig Fraser | 37 | GBR | 11:44.2 | 1:57.3 | ||
| 429 | ionut parlica | 38 | ROU | 11:44.3 | 1:57.3 | ||
| 430 | kan fu | 37 | CHN | 11:44.4 | 1:57.4 | ||
| 430 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 11:44.4 | 1:57.4 |
| 432 | Paddy Cairns | 53 | GBR | 11:44.8 | 1:57.4 | ||
| 433 | John Phillips | 69 | Tumwater, WA | USA | 11:44.9 | 1:57.4 | |
| 434 | Daniel Hermes | 38 | GER | 11:45.0 | 1:57.5 | ||
| 435 | Landry Chiles | 24 | USA | 11:45.1 | 1:57.5 | ||
| 436 | meredith burke | 47 | somerville, NJ | USA | 11:45.5 | 1:57.5 | |
| 437 | Benjamin Harbich | 38 | Celle | GER | 11:45.6 | 1:57.6 | |
| 438 | Allison Gootkin | 25 | USA | 11:46.1 | 1:57.6 | ||
| 439 | Paul Camsell | 44 | GBR | 11:46.3 | 1:57.7 | ||
| 439 | Louis-Philippe Langis | 29 | CAN | 11:46.3 | 1:57.7 | ||
| 441 | Matthew Womersley | 43 | GBR | 11:46.4 | 1:57.7 | ||
| 442 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 11:46.5 | 1:57.7 | |
| 443 | Frank van Manen | 34 | Wageningen | NED | 11:46.6 | 1:57.7 | |
| 444 | Horving Ramos | 56 | MD | USA | 11:47.2 | 1:57.8 | |
| 445 | Caleb Halsey | 29 | USA | 11:47.6 | 1:57.9 | ||
| 445 | Bruce Desender | 30 | BEL | 11:47.6 | 1:57.9 | ||
| 447 | Zac Rabie | 29 | GBR | 11:47.7 | 1:57.9 | ||
| 447 | Noah Teeter | - | VA | USA | 11:47.7 | 1:57.9 | |
| 447 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:47.7 | 1:57.9 |
| 447 | Manu Bellard | 32 | Apex, NC | USA | CHaOS Rowing | 11:47.7 | 1:57.9 |