Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Egil Niva | 55 | Trondheim | NOR | 11:32.7 | 1:55.4 | |
| 350 | Joe Doaks | 46 | CAN | 11:32.7 | 1:55.4 | ||
| 353 | Jacob Bremer | 40 | IL | USA | 11:33.1 | 1:55.5 | |
| 354 | Kirk Nofzinger | 61 | USA | 11:33.3 | 1:55.5 | ||
| 354 | Kim Eirik Hagen | 32 | NOR | 11:33.3 | 1:55.5 | ||
| 356 | Zoltan Zala dr. | 31 | HUN | 11:33.5 | 1:55.5 | ||
| 357 | Maximilian Teumer | 31 | GER | 11:33.6 | 1:55.6 | ||
| 357 | Uli Weeren | 54 | Marshall, CA | USA | 11:33.6 | 1:55.6 | |
| 359 | Jorge Gutiérrez | 48 | Rennes | FRA | 11:34.0 | 1:55.6 | |
| 359 | Scott Garrison | 64 | West Chester, PA | USA | 11:34.0 | 1:55.6 | |
| 359 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 11:34.0 | 1:55.6 |
| 362 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:34.1 | 1:55.6 |
| 363 | Shawn Sanders | 58 | USA | 11:34.5 | 1:55.7 | ||
| 364 | Sophie Kline | 30 | AUS | 11:34.9 | 1:55.8 | ||
| 365 | Charles White | 44 | Seattle, WA | USA | 11:35.0 | 1:55.8 | |
| 366 | Chris De Rego | 35 | USA | U.S. Navy | 11:35.1 | 1:55.8 | |
| 367 | Gernot Millen | 41 | GER | 11:35.2 | 1:55.8 | ||
| 368 | Ryan Booz | 48 | Centre Hall, PA | USA | 11:35.4 | 1:55.9 | |
| 368 | Aaron Rower | 54 | BC | CAN | 11:35.4 | 1:55.9 | |
| 370 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 11:35.5 | 1:55.9 |
| 370 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 11:35.5 | 1:55.9 |
| 372 | Jay Chilton | 44 | USA | 11:35.9 | 1:55.9 | ||
| 373 | Claire James | 41 | GBR | 11:36.0 | 1:56.0 | ||
| 374 | Sean Thomas | 55 | GBR | 11:36.4 | 1:56.0 | ||
| 374 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 11:36.4 | 1:56.0 |
| 376 | Jameson Winters | 47 | USA | 11:36.5 | 1:56.0 | ||
| 377 | Marcus Bradshaw | 37 | IRL | 11:36.6 | 1:56.1 | ||
| 378 | Luiz Henrique Borges | 36 | BRA | 11:36.7 | 1:56.1 | ||
| 379 | Newt Gee | 42 | USA | 11:37.3 | 1:56.2 | ||
| 380 | tim barber | 52 | GBR | 11:37.5 | 1:56.2 | ||
| 381 | Spencer Hung | 47 | USA | 11:37.7 | 1:56.2 | ||
| 382 | Stefan Walter | 39 | GER | 11:38.1 | 1:56.3 | ||
| 383 | Edmilson Rosindo | 44 | BRA | 11:38.3 | 1:56.3 | ||
| 384 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:38.4 | 1:56.4 |
| 384 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 11:38.4 | 1:56.4 | |
| 386 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.5 | 1:56.4 |
| 386 | Shehroze Ahmed | 32 | CAN | 11:38.5 | 1:56.4 | ||
| 388 | Danilo DAnnunzio | 41 | SUI | 11:38.6 | 1:56.4 | ||
| 389 | Jonathan Cote | 43 | USA | 11:38.7 | 1:56.4 | ||
| 390 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 11:38.9 | 1:56.4 | |
| 391 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 11:39.1 | 1:56.5 |
| 392 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 11:39.2 | 1:56.5 |
| 393 | Chris Woods | 58 | Rockhampton, QLD | AUS | 11:39.3 | 1:56.5 | |
| 393 | Nathan Walsh | 50 | Westborough, MA | USA | Brown University | 11:39.3 | 1:56.5 |
| 393 | Daniel Brennan | 62 | Maitland, FL | USA | 11:39.3 | 1:56.5 | |
| 396 | 校良 刘 | 35 | CHN | 11:39.4 | 1:56.5 | ||
| 396 | Channing Fox | 51 | USA | 11:39.4 | 1:56.5 | ||
| 398 | Justin G | 42 | DC | USA | 11:40.2 | 1:56.7 | |
| 398 | Bart Decock | 38 | BEL | 11:40.2 | 1:56.7 | ||
| 400 | Scott Randolph | 41 | Gainesville , VA | USA | 11:40.3 | 1:56.7 |