Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Bill Kavadias | 38 | GRE | 10:28.0 | 1:44.6 | ||
| 102 | Gavin Roche | 47 | GBR | 10:28.2 | 1:44.7 | ||
| 103 | Nico Rawee | 58 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 10:28.3 | 1:44.7 |
| 104 | orlando gentil | 47 | Austin, TX | USA | 10:28.7 | 1:44.7 | |
| 105 | J R | 38 | USA | 10:28.8 | 1:44.8 | ||
| 106 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 10:28.9 | 1:44.8 | |
| 106 | Greg Williams | 35 | OH | USA | 10:28.9 | 1:44.8 | |
| 108 | Kris Ashen | 44 | AUS | 10:29.5 | 1:44.9 | ||
| 108 | James Dietrich | 36 | DEN | 10:29.5 | 1:44.9 | ||
| 110 | James Timmerman | 55 | Sparks, MD | USA | 10:29.7 | 1:44.9 | |
| 111 | Adam Cleveland | 41 | USA | 10:29.8 | 1:44.9 | ||
| 112 | John Peacock | 56 | GBR | 10:29.9 | 1:44.9 | ||
| 112 | Adrian Jackson | 55 | Liverpool | GBR | 10:29.9 | 1:44.9 | |
| 114 | Nathan Phillingham | 50 | Northwich | GBR | 10:30.0 | 1:45.0 | |
| 114 | Alex Witkes | 34 | USA | 10:30.0 | 1:45.0 | ||
| 116 | Matthew Bending | 58 | GBR | 10:30.9 | 1:45.1 | ||
| 117 | Tobias Rådman | 37 | SWE | 10:32.1 | 1:45.3 | ||
| 118 | Ciaran O Murchu | 48 | Dubkin | IRL | 10:32.2 | 1:45.3 | |
| 119 | Graeme Cooper | 45 | GBR | 10:32.3 | 1:45.3 | ||
| 120 | Stefan de Jonge | 51 | NED | 10:33.0 | 1:45.5 | ||
| 121 | Oliver Robinson | 39 | GBR | 10:33.5 | 1:45.5 | ||
| 122 | Lee Saber | 51 | USA | 10:34.6 | 1:45.7 | ||
| 123 | Yevhenii Nosenko | 41 | UKR | 10:35.8 | 1:45.9 | ||
| 124 | Keith Wilhite | 53 | Wauke, IA | USA | 10:35.9 | 1:45.9 | |
| 125 | Patrick Williams | 33 | USA | 10:36.4 | 1:46.0 | ||
| 126 | Michael Swallow | 49 | USA | 10:37.4 | 1:46.2 | ||
| 127 | Garthe Knight | 50 | GBR | 10:37.8 | 1:46.3 | ||
| 128 | Taylor Rhodes | 32 | USA | Augusta County Fire & Rescue (Virginia) | 10:37.9 | 1:46.3 | |
| 129 | Everett Nast | 37 | CAN | 10:38.4 | 1:46.4 | ||
| 130 | Adrian McCreadie | 57 | Troon | GBR | 10:38.8 | 1:46.4 | |
| 131 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 10:39.1 | 1:46.5 |
| 132 | Thomas Walther | 44 | GER | 10:39.4 | 1:46.5 | ||
| 133 | Petrus Pietilä | 38 | EST | 10:39.8 | 1:46.6 | ||
| 134 | Alessandro Colomba | 50 | Copertino | ITA | 10:40.0 | 1:46.6 | |
| 134 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:40.0 | 1:46.6 |
| 136 | Trent Alexander | 44 | AUS | 10:40.6 | 1:46.7 | ||
| 137 | Dane Greenfield | 37 | VIC | AUS | Drag Factory | 10:40.9 | 1:46.8 |
| 138 | Alex West | 27 | GBR | 10:41.0 | 1:46.8 | ||
| 139 | Hugh Davidson | 49 | SUI | 10:41.1 | 1:46.8 | ||
| 140 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 10:41.3 | 1:46.8 |
| 141 | Kyle Miller | 36 | USA | 10:41.7 | 1:46.9 | ||
| 142 | Andrew Noble | 51 | GBR | 10:42.1 | 1:47.0 | ||
| 143 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 10:42.4 | 1:47.0 |
| 143 | connor holmes | 31 | CAN | 10:42.4 | 1:47.0 | ||
| 145 | Jaehan Lee | 31 | KOR | 10:42.6 | 1:47.1 | ||
| 146 | Håvard Haarstad | 41 | NOR | 10:42.8 | 1:47.1 | ||
| 147 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 10:43.4 | 1:47.2 |
| 148 | Greg Lewis | 52 | Dunedin | NZL | University of Otago | 10:43.5 | 1:47.2 |
| 148 | Stafford Brooke | 43 | USA | 10:43.5 | 1:47.2 | ||
| 150 | Ciaran Brannigan | 37 | IRL | 10:43.7 | 1:47.2 |