Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 30:47.6 | 3:04.7 |
| 1302 | Bryan Wilson | 30 | USA | 30:49.1 | 3:04.9 | ||
| 1303 | Christopher Drieberg | 75 | AUS | 31:01.4 | 3:06.1 | ||
| 1304 | Jacob McCoy | 41 | USA | 31:03.6 | 3:06.3 | ||
| 1305 | Jan-Volkert Schmitz | 55 | GER | 31:05.9 | 3:06.5 | ||
| 1306 | Katie Pearce | 43 | GBR | 31:13.9 | 3:07.3 | ||
| 1307 | Lawrence Templeman | 83 | USA | U.S. Army Veterans | 31:19.8 | 3:07.9 | |
| 1308 | Agiimaa Zoljargal | 35 | USA | 31:25.7 | 3:08.5 | ||
| 1309 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 31:25.8 | 3:08.5 |
| 1310 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 31:27.6 | 3:08.7 |
| 1311 | CA Nicholson | 58 | USA | CROSSFIT | 31:31.4 | 3:09.1 | |
| 1312 | Diane DiPalma | 63 | USA | 32:11.3 | 3:13.1 | ||
| 1313 | Mischel Kim | 50 | KOR | 32:31.6 | 3:15.1 | ||
| 1314 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 32:33.7 | 3:15.3 | |
| 1315 | M S Karydis | 65 | USA | Darkhorse Rowing | 32:39.0 | 3:15.9 | |
| 1316 | Tracey Brady | - | CT | USA | 32:46.7 | 3:16.6 | |
| 1317 | Susannah Neufeldt | - | Portland, OR | USA | 33:02.9 | 3:18.2 | |
| 1318 | Stacy Story | 43 | USA | 33:07.2 | 3:18.7 | ||
| 1319 | Kenric Yu | 43 | San Diego, CA | USA | 33:26.9 | 3:20.6 | |
| 1320 | lee daeyoung | 51 | KOR | 33:45.4 | 3:22.5 | ||
| 1321 | Hannah Long | 43 | USA | 34:52.5 | 3:29.2 | ||
| 1322 | Harm Buist | 42 | NED | 35:00.0 | 3:30.0 | ||
| 1323 | Kathleen Pipeleers | 46 | BEL | 35:34.6 | 3:33.4 | ||
| 1324 | Scott Stainken | 38 | USA | 35:41.1 | 3:34.1 | ||
| 1325 | Willie Long | 37 | USA | 35:49.1 | 3:34.9 | ||
| 1326 | Allissa Keoughan | 42 | USA | 36:04.1 | 3:36.4 | ||
| 1327 | Alice Jones | 55 | USA | 36:17.1 | 3:37.7 | ||
| 1328 | Ginte Vaskys | 52 | USA | 36:17.8 | 3:37.7 | ||
| 1329 | Cassandra Aldridge | 55 | USA | 41:05.4 | 4:06.5 | ||
| 1330 | Derek Schneiderman | 37 | USA | 41:05.8 | 4:06.5 | ||
| 1331 | Brittany Lee | 40 | USA | 42:41.9 | 4:16.1 | ||
| 1332 | Randy Cashner | 73 | Richmond, IN | USA | 43:46.5 | 4:22.6 | |
| 1333 | Dave Stuart | 46 | AUS | 43:57.2 | 4:23.7 | ||
| 1334 | lance ballard | 72 | USA | 45:25.5 | 4:32.5 | ||
| 1335 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 47:56.2 | 4:47.6 | |
| 1336 | Ted Yu | 32 | CHN | 48:20.6 | 4:50.0 |