Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andor Patho	38		CZE		23:32.3	2:21.2
902	Franco Guerra	42		HON		23:32.7	2:21.2
903	Tim Spencer	25	Wicklow	IRL		23:33.2	2:21.3
903	Rudy Jensen	40		USA		23:33.2	2:21.3
905	Gaëtan Bonnier	63	QC	CAN		23:33.3	2:21.3
906	Ania Jorgenson	37		GBR		23:33.6	2:21.3
907	Glen Reynolds	49		SWE		23:34.3	2:21.4
908	Salaal Malik	30		USA		23:35.3	2:21.5
908	Adam P. Venanzi	38	Morrison, CO	USA		23:35.3	2:21.5
910	Justice Elvish	29	Jacksonville, FL	USA	Jacksonville Rowing Club	23:35.5	2:21.5
911	Mark Hartig	43	Simpsonville, SC	USA		23:35.6	2:21.5
912	Vanessa Nightingale	42		GBR		23:36.1	2:21.6
913	Russell Moncrief	37	VA	USA	U.S. Army Veterans	23:36.4	2:21.6
914	Erin S	39		USA		23:37.1	2:21.7
915	Samuel Larsen	33		USA		23:38.1	2:21.8
916	Benjamin Collet	44		FRA		23:39.2	2:21.9
916	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	23:39.2	2:21.9
918	Franklin David	53		USA		23:39.4	2:21.9
919	Charles Yu	44	SEOUL	KOR		23:39.7	2:21.9
920	Oane Huisman	63	Marsum	NED		23:40.7	2:22.0
920	Jacob Lilly	42		CAN		23:40.7	2:22.0
922	Matt Collins	59		USA		23:41.2	2:22.1
923	Susan Jennings	53		USA		23:41.4	2:22.1
924	John Sutton	59	North Yorkshire	GBR		23:41.8	2:22.1
925	Simon Tudiver	42	Ottawa, ON	CAN		23:42.2	2:22.2
926	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	23:42.7	2:22.2
927	Kevin Le	25		USA		23:42.8	2:22.2
928	Tito Aquilina	56		UAE		23:42.9	2:22.2
929	Linda Dunn	60		USA		23:43.0	2:22.3
930	Jackie Dietrich	49		USA		23:43.4	2:22.3
931	Terry T	63	San Diego, CA	USA		23:43.5	2:22.3
932	YO YOYO	35		CHN		23:44.5	2:22.4
933	Pierre Joubert	60	White River	RSA	The Diamonds (Over Sixties Erging Group)	23:45.3	2:22.5
934	John Benas	74	Porterville, CA	USA		23:45.6	2:22.5
934	John Benas	74	Porterville, CA	USA		23:45.6	2:22.5
936	Jayne Jones	53		GBR		23:47.2	2:22.7
937	RUOXI ZHAI	23		CHN		23:47.4	2:22.7
938	Timothy Geraci	66	Waynesville, NC	USA		23:47.5	2:22.7
938	Juan Pablo Battiti	37		ARG		23:47.5	2:22.7
940	Jose Couvertier	45	TX	USA		23:47.7	2:22.7
941	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:47.8	2:22.7
942	Matthew Mullins Hall	33		USA		23:48.3	2:22.8
943	Dwayne Wilson	51	Covington	USA		23:48.4	2:22.8
944	Katie Helm	30		USA		23:49.2	2:22.9
944	Ken Brucker	59		USA		23:49.2	2:22.9
946	Jair Cranmore	39		USA	U.S. Army	23:49.4	2:22.9
947	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	23:50.0	2:23.0
947	Jessica Schumann	45	Horb	GER		23:50.0	2:23.0
949	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		23:50.1	2:23.0
949	David Robert	38		CAN		23:50.1	2:23.0