Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carl Sweeney	48		GBR		22:53.1	2:17.3
802	Scott Pogosian	43	Whittier, CA	USA		22:53.6	2:17.3
803	Cherie Bell	54	QLD	AUS		22:54.2	2:17.4
804	Michelle Sing	34		USA		22:54.6	2:17.4
805	Erin H	39		USA		22:55.5	2:17.5
806	Zach Tinsley	40		USA		22:55.9	2:17.5
807	Mike Kim	48	Los Angeles, CA	USA		22:56.0	2:17.6
808	Stefan Reiter	45		AUT		22:56.9	2:17.6
809	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	22:57.6	2:17.7
809	Egidijus Petronis	42		LTU		22:57.6	2:17.7
811	S P	29		AUS		22:58.3	2:17.8
812	Jen McCarthy	47		USA	USAF Veterans	22:58.4	2:17.8
813	David Enochs	74	Manteo, NC	USA		22:58.5	2:17.8
814	Ali M	62		USA		22:58.6	2:17.8
815	Minseong kkk	36		KOR		22:59.0	2:17.9
815	Maianh Nguyen	44		USA		22:59.0	2:17.9
817	Chelsea Ramirez	31		USA		22:59.1	2:17.9
818	Jens Müller	25		GER		23:00.9	2:18.0
819	Ep Roebbers	64	Utrecht	NED		23:01.1	2:18.1
820	Jack Vestal	39	Dallas, TX	USA		23:01.2	2:18.1
821	Meghan Lingard	39		GBR		23:01.4	2:18.1
821	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	23:01.4	2:18.1
823	Darren Dunne	51	Brighouse	GBR		23:01.7	2:18.1
824	Meow Lee	31		USA		23:01.8	2:18.1
825	Haoran Lei	29		CHN		23:02.5	2:18.2
826	Leonardo Gori	51		ITA		23:02.6	2:18.2
827	Roy Bechand	67	NY	USA		23:03.2	2:18.3
827	Totiro Clark II	34	TX	USA	U.S. Army Reserve Veterans	23:03.2	2:18.3
829	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:03.8	2:18.3
830	Darren Farr	41		GBR		23:04.2	2:18.4
831	Mark Redhead	62		GBR		23:05.7	2:18.5
832	Anne Chaperon	45		FRA		23:05.8	2:18.5
833	Michael Hogan	39		USA		23:05.9	2:18.5
833	Joshua Salter	42	Riverdale, NE	USA		23:05.9	2:18.5
835	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	23:06.3	2:18.6
836	yi huang	44	南宁	CHN		23:06.5	2:18.6
836	Tushar Shanker	39	Livermore, CA	USA		23:06.5	2:18.6
838	Sven Michael Kersten	59	Bechhofen	GER		23:07.3	2:18.7
839	Avinash Rufus Singh Jeyasingh	36		GBR		23:07.5	2:18.7
840	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	23:07.7	2:18.7
841	xzh int	42		CHN		23:08.9	2:18.8
842	Dan LoVullo	51	Rochester, NY	USA		23:09.4	2:18.9
843	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	23:09.8	2:18.9
844	Salvatore Seminerio	61	Kettering	GBR		23:10.4	2:19.0
845	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	23:11.3	2:19.1
846	Brooke Stevens	21		USA		23:12.6	2:19.2
847	Kyle Werner	29	VT	USA		23:12.8	2:19.2
848	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	23:13.0	2:19.3
849	Grant Bluestein	43		USA		23:13.2	2:19.3
850	Fedja Buzancic	33		USA		23:13.4	2:19.3