Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Collin McCartney	32		USA		22:36.6	2:15.6
752	Marco Scholz	51	München	GER		22:36.9	2:15.6
753	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	22:37.0	2:15.7
754	Jean-François Cerles	51		FRA		22:37.1	2:15.7
755	Jason Meek	48		USA		22:37.2	2:15.7
756	Ronan Pichon	48		FRA		22:37.6	2:15.7
757	Yo Van Heese	54		NED		22:38.3	2:15.8
758	Jorge Crovato	41	Panama	PAN		22:38.7	2:15.8
759	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	22:39.1	2:15.9
760	Jack Gillen	72	Dublin	IRL		22:40.3	2:16.0
761	Aaron Campbell	34		USA		22:40.6	2:16.0
762	Brandon Tolman	47		USA		22:40.9	2:16.0
763	Adam Hawk	-	NC	USA		22:41.1	2:16.1
764	Todd Warren	46		USA		22:41.2	2:16.1
765	joaquin fernandez	44		FRA		22:41.5	2:16.1
766	Chip Pearce	69		USA		22:42.2	2:16.2
767	Kaela Inwood	36		AUS		22:42.7	2:16.2
767	Tim Peters	58	Red Deer, AB	CAN		22:42.7	2:16.2
769	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	22:42.9	2:16.2
769	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	22:42.9	2:16.2
771	Vasant Paranjpe	-		USA		22:43.1	2:16.3
772	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	22:43.5	2:16.3
773	Ren c	43	ON	CAN		22:43.7	2:16.3
774	Kris Presnell	49		USA		22:44.2	2:16.4
774	Jim Colston	58		USA		22:44.2	2:16.4
776	Hans Pfeil	59		GER	Free Spirits	22:44.6	2:16.4
777	Kurt Stolz	62		SUI		22:45.0	2:16.5
778	Tim Senior	55		GBR		22:45.3	2:16.5
779	Jozef Knapčík	48	Bratislava	SVK		22:45.4	2:16.5
780	Hub Houben	63	Heerlen	NED		22:46.5	2:16.6
781	Matthew Boyle	42	San Diego, CA	USA		22:47.1	2:16.7
782	Mark Bell	57	MA	USA	U.S. Naval Reserve	22:47.2	2:16.7
783	Barry Ronin	46		MAS		22:47.3	2:16.7
784	Ben Kahn	34	CA	USA		22:48.2	2:16.8
785	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	22:48.9	2:16.8
786	Laurence White	54	North Wiltshire	GBR		22:49.2	2:16.9
787	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	22:49.8	2:16.9
787	Robert Prince	55	Santa Barbara, CA	USA		22:49.8	2:16.9
789	Matt Goodew	42	NC	USA		22:50.3	2:17.0
790	Badri Sridhar	37		USA		22:50.9	2:17.0
791	Waraidzo Prince Kanyongo	28		ZIM		22:51.3	2:17.1
792	Eduardo Serpa	33		PER		22:51.6	2:17.1
793	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	22:51.9	2:17.1
794	Mark Russell	36		GBR		22:52.1	2:17.2
795	Andres Bernaciak	39		USA		22:52.5	2:17.2
796	Ken Eshler	57		USA		22:52.6	2:17.2
796	Darren Maloney	45		GBR	ZOLL VRC	22:52.6	2:17.2
798	James McIntyre	44		USA		22:52.9	2:17.2
798	marnie read	60		USA		22:52.9	2:17.2
800	Carl Sweeney	48		GBR		22:53.1	2:17.3