Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Christina Hucke | 59 | GER | 22:36.0 | 2:15.6 | ||
| 752 | Collin McCartney | 32 | USA | 22:36.6 | 2:15.6 | ||
| 753 | Marco Scholz | 51 | München | GER | 22:36.9 | 2:15.6 | |
| 754 | Michael Richardson | 65 | Nashville , TN | USA | Golden West Chapter ALS | 22:37.0 | 2:15.7 |
| 755 | Jean-François Cerles | 51 | FRA | 22:37.1 | 2:15.7 | ||
| 756 | Jason Meek | 48 | USA | 22:37.2 | 2:15.7 | ||
| 757 | Ronan Pichon | 48 | FRA | 22:37.6 | 2:15.7 | ||
| 758 | Yo Van Heese | 54 | NED | 22:38.3 | 2:15.8 | ||
| 759 | Jorge Crovato | 41 | Panama | PAN | 22:38.7 | 2:15.8 | |
| 760 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 22:39.1 | 2:15.9 |
| 761 | Jack Gillen | 72 | Dublin | IRL | 22:40.3 | 2:16.0 | |
| 762 | Aaron Campbell | 34 | USA | 22:40.6 | 2:16.0 | ||
| 763 | Brandon Tolman | 47 | USA | 22:40.9 | 2:16.0 | ||
| 764 | Adam Hawk | - | NC | USA | 22:41.1 | 2:16.1 | |
| 765 | Todd Warren | 46 | USA | 22:41.2 | 2:16.1 | ||
| 766 | joaquin fernandez | 44 | FRA | 22:41.5 | 2:16.1 | ||
| 767 | Chip Pearce | 69 | USA | 22:42.2 | 2:16.2 | ||
| 768 | Kaela Inwood | 36 | AUS | 22:42.7 | 2:16.2 | ||
| 768 | Tim Peters | 58 | Red Deer, AB | CAN | 22:42.7 | 2:16.2 | |
| 770 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 22:42.9 | 2:16.2 |
| 770 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 22:42.9 | 2:16.2 |
| 772 | Vasant Paranjpe | - | USA | 22:43.1 | 2:16.3 | ||
| 773 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 22:43.5 | 2:16.3 | |
| 774 | Ren c | 43 | ON | CAN | 22:43.7 | 2:16.3 | |
| 775 | Kris Presnell | 49 | USA | 22:44.2 | 2:16.4 | ||
| 775 | Jim Colston | 58 | USA | 22:44.2 | 2:16.4 | ||
| 777 | Hans Pfeil | 59 | GER | Free Spirits | 22:44.6 | 2:16.4 | |
| 778 | Kurt Stolz | 62 | SUI | 22:45.0 | 2:16.5 | ||
| 779 | Tim Senior | 55 | GBR | 22:45.3 | 2:16.5 | ||
| 780 | Jozef Knapčík | 48 | Bratislava | SVK | 22:45.4 | 2:16.5 | |
| 781 | Hub Houben | 63 | Heerlen | NED | 22:46.5 | 2:16.6 | |
| 782 | Matthew Boyle | 42 | San Diego, CA | USA | 22:47.1 | 2:16.7 | |
| 783 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 22:47.2 | 2:16.7 |
| 784 | Barry Ronin | 46 | MAS | 22:47.3 | 2:16.7 | ||
| 785 | Ben Kahn | 34 | CA | USA | 22:48.2 | 2:16.8 | |
| 786 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 22:48.9 | 2:16.8 |
| 787 | Laurence White | 54 | North Wiltshire | GBR | 22:49.2 | 2:16.9 | |
| 788 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 22:49.8 | 2:16.9 |
| 788 | Robert Prince | 55 | Santa Barbara, CA | USA | 22:49.8 | 2:16.9 | |
| 790 | Matt Goodew | 42 | NC | USA | 22:50.3 | 2:17.0 | |
| 791 | Badri Sridhar | 37 | USA | 22:50.9 | 2:17.0 | ||
| 792 | Waraidzo Prince Kanyongo | 28 | ZIM | 22:51.3 | 2:17.1 | ||
| 793 | Eduardo Serpa | 33 | PER | 22:51.6 | 2:17.1 | ||
| 794 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 22:51.9 | 2:17.1 |
| 795 | Mark Russell | 36 | GBR | 22:52.1 | 2:17.2 | ||
| 796 | Andres Bernaciak | 39 | USA | 22:52.5 | 2:17.2 | ||
| 797 | Ken Eshler | 57 | USA | 22:52.6 | 2:17.2 | ||
| 797 | Darren Maloney | 45 | GBR | ZOLL VRC | 22:52.6 | 2:17.2 | |
| 799 | James McIntyre | 44 | USA | 22:52.9 | 2:17.2 | ||
| 799 | marnie read | 60 | USA | 22:52.9 | 2:17.2 |