Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Lyndsie Leinen | 31 | NC | USA | 23:14.4 | 2:19.4 | |
| 852 | Allison Denton | 50 | AUS | 23:14.7 | 2:19.4 | ||
| 853 | Sarah Marin-cudraz | 48 | FRA | 23:15.3 | 2:19.5 | ||
| 854 | Tib Dek | 47 | SUI | 23:16.9 | 2:19.6 | ||
| 855 | Chuck Holt | 54 | USA | 23:17.1 | 2:19.7 | ||
| 856 | Stephnie Anason | 46 | USA | 23:17.4 | 2:19.7 | ||
| 857 | Jozef Urbin | 45 | SVK | 23:17.9 | 2:19.7 | ||
| 858 | Axel Sa | 40 | GER | 23:19.3 | 2:19.9 | ||
| 859 | Justin Coleman | 39 | USA | 23:19.5 | 2:19.9 | ||
| 860 | Guillaume Pelé | 38 | FRA | 23:20.0 | 2:20.0 | ||
| 861 | Thomas Savage | - | USA | 23:20.1 | 2:20.0 | ||
| 862 | Nikoletta Tatar | 37 | HUN | 23:20.2 | 2:20.0 | ||
| 863 | J Davis | 40 | USA | 23:20.4 | 2:20.0 | ||
| 864 | Paul Didham | 48 | CAN | 23:20.6 | 2:20.0 | ||
| 865 | James Gobbett | 82 | Rovereto | ITA | 23:20.9 | 2:20.0 | |
| 866 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 23:21.8 | 2:20.1 | |
| 867 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 23:21.9 | 2:20.1 |
| 867 | Mike Carpenter | 57 | Moscow, ID | USA | 23:21.9 | 2:20.1 | |
| 869 | Anastasiia Baranova | 29 | POL | 23:22.0 | 2:20.2 | ||
| 870 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 23:22.1 | 2:20.2 |
| 871 | Richard Spilsbury | 67 | Newark | GBR | 23:22.2 | 2:20.2 | |
| 872 | Paul Buchanan | 38 | Belmont, NC | USA | 23:22.7 | 2:20.2 | |
| 873 | JT Lim | 51 | USA | 23:23.1 | 2:20.3 | ||
| 874 | Andreas Hansla | 54 | GER | 23:23.5 | 2:20.3 | ||
| 875 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:23.7 | 2:20.3 | |
| 876 | Tobias Körner | 44 | GER | 23:24.8 | 2:20.4 | ||
| 877 | FREDERICK HOESCHLER | 52 | Pensacola, FL | USA | U.S. Air Force Veteran | 23:25.1 | 2:20.5 |
| 877 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 23:25.1 | 2:20.5 |
| 879 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 23:25.3 | 2:20.5 | |
| 880 | Jack Lee | 56 | Poughkeepsie, NY | USA | 23:25.6 | 2:20.5 | |
| 881 | Scott Lyons | 49 | USA | 23:26.1 | 2:20.6 | ||
| 882 | Vic Thompson | 59 | Gloucester, ON | CAN | 23:26.4 | 2:20.6 | |
| 883 | Tom Seabolt | 70 | Port Orange, FL | USA | 23:27.2 | 2:20.7 | |
| 883 | Mike Chandonais | - | USA | 23:27.2 | 2:20.7 | ||
| 885 | Mark Logan | 66 | Kailua, HI | USA | 23:27.4 | 2:20.7 | |
| 885 | Daniel Murasawa | 31 | CAN | 23:27.4 | 2:20.7 | ||
| 887 | Stephen Hardman | 64 | Christchurch | NZL | 23:27.6 | 2:20.7 | |
| 888 | Jana Hofmann | 43 | GER | 23:27.7 | 2:20.7 | ||
| 889 | Matt Jackson | 36 | USA | 23:27.9 | 2:20.7 | ||
| 889 | Claude Girouard | 47 | CAN | 23:27.9 | 2:20.7 | ||
| 891 | WZ Li | 30 | Suzhou | CHN | 23:28.8 | 2:20.8 | |
| 892 | William Westerman | 54 | Huddersfield | GBR | 23:28.9 | 2:20.8 | |
| 893 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 23:29.0 | 2:20.9 | |
| 894 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 23:29.4 | 2:20.9 |
| 895 | Wendy Leslie | 45 | GBR | 23:30.1 | 2:21.0 | ||
| 896 | Steve Reiter | 75 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 23:30.2 | 2:21.0 |
| 897 | Luke Shepard | 26 | GBR | 23:31.2 | 2:21.1 | ||
| 898 | Louis Luo | 26 | CHN | 23:31.4 | 2:21.1 | ||
| 899 | Nicholas Porter | 41 | USA | 23:31.6 | 2:21.1 | ||
| 900 | Daniel Johansson | 41 | SWE | 23:32.0 | 2:21.2 |