Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Mario Palladino | 65 | ITA | 23:50.8 | 2:23.0 | ||
| 952 | Audrey Ash | 31 | USA | 23:51.2 | 2:23.1 | ||
| 953 | Graham Turner | 56 | Southampton | GBR | 23:51.5 | 2:23.1 | |
| 954 | P Ivse | 51 | Struer 🇩🇰 | DEN | 23:51.6 | 2:23.1 | |
| 954 | Mary Jo Kannon | 56 | USA | 23:51.6 | 2:23.1 | ||
| 956 | Gunther Abela | 52 | MLT | 23:51.9 | 2:23.1 | ||
| 957 | Courtney Matrunick | 42 | USA | 23:52.2 | 2:23.2 | ||
| 958 | Adam Lippman | 42 | USA | 23:52.8 | 2:23.2 | ||
| 959 | Jon Luken | 53 | CA | USA | 23:53.2 | 2:23.3 | |
| 960 | Jose fernandez | 44 | VEN | 23:53.7 | 2:23.3 | ||
| 961 | 玲玉 陈 | 23 | CHN | 23:54.3 | 2:23.4 | ||
| 962 | Jonguk Kim | 32 | KOR | 23:54.5 | 2:23.4 | ||
| 963 | MAGDALENA Glover | 40 | USA | 23:54.6 | 2:23.4 | ||
| 964 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 23:54.8 | 2:23.4 |
| 965 | Sebastian Blajszczak | 36 | GER | 23:55.4 | 2:23.5 | ||
| 966 | Alexandre Lepage | 50 | Montreal, QC | CAN | 23:55.6 | 2:23.5 | |
| 967 | Sandra Valdivia | 53 | WA | USA | 23:56.9 | 2:23.6 | |
| 968 | Thomas Scotton | 66 | Middletown, CT | USA | 23:57.7 | 2:23.7 | |
| 969 | Rob Blaszynski | 54 | USA | 23:58.2 | 2:23.8 | ||
| 969 | Robert Ray | 48 | USA | 23:58.2 | 2:23.8 | ||
| 971 | Ellen Wroblesky | 28 | USA | 23:58.3 | 2:23.8 | ||
| 972 | Mark Perry | 34 | USA | 23:58.4 | 2:23.8 | ||
| 973 | Robert Birdsell | 37 | USA | 23:59.2 | 2:23.9 | ||
| 974 | Katie Raezer | 54 | Erie, PA | USA | 23:59.3 | 2:23.9 | |
| 975 | Anita Hegarty | 62 | USA | 23:59.6 | 2:23.9 | ||
| 976 | Jeff Shanahan | 64 | USA | The Diamonds (Over Sixties Erging Group) | 24:00.4 | 2:24.0 | |
| 977 | Robert Holton | 60 | GBR | 24:01.3 | 2:24.1 | ||
| 977 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 24:01.3 | 2:24.1 | |
| 979 | sheryl pardo | 62 | USA | 24:02.4 | 2:24.2 | ||
| 980 | Kayla Patterson | 32 | NM | USA | 24:02.6 | 2:24.2 | |
| 981 | Janine Twitchell | 58 | USA | 24:03.0 | 2:24.3 | ||
| 982 | Christian Jabbusch | 52 | GER | 24:03.6 | 2:24.3 | ||
| 983 | Greg Chokas | 59 | White Salmon, WA | USA | 24:04.1 | 2:24.4 | |
| 984 | Donald Shaw | 34 | USA | 24:04.3 | 2:24.4 | ||
| 985 | Megan Washnieski | 44 | USA | 24:05.6 | 2:24.5 | ||
| 985 | Drew McDonald | 30 | USA | 24:05.6 | 2:24.5 | ||
| 987 | Heather Wilhelm | 41 | NC | USA | 24:05.9 | 2:24.5 | |
| 988 | Stefan Goepfert | 62 | GER | 24:06.0 | 2:24.6 | ||
| 989 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 24:06.6 | 2:24.6 |
| 990 | David Beidler | 67 | USA | The Diamonds (Over Sixties Erging Group) | 24:07.8 | 2:24.7 | |
| 991 | James Wilson | 37 | USA | 24:08.3 | 2:24.8 | ||
| 992 | Daniel Shapiro | 34 | USA | 24:10.3 | 2:25.0 | ||
| 993 | Tonya Wirtz | 33 | IL | USA | 24:10.9 | 2:25.0 | |
| 994 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 24:11.0 | 2:25.1 | |
| 995 | 홍석 정 | 39 | KOR | 24:11.3 | 2:25.1 | ||
| 996 | Julia Moscaliuk | 32 | URU | 24:11.4 | 2:25.1 | ||
| 997 | Laura Vann | 48 | GBR | 24:11.7 | 2:25.1 | ||
| 998 | Mihai Pricochi | 33 | London | GBR | 24:11.8 | 2:25.1 | |
| 999 | Thomas Campbell | 75 | Santa Fe, NM | USA | Santa Fe Athletic Company | 24:11.9 | 2:25.1 |
| 1000 | Dominik Steiner | 55 | Tokyo | JPN | 24:13.5 | 2:25.3 |