Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sterling Massey	34		USA		25:14.7	2:31.4
1102	Trent Miller	39		USA		25:17.1	2:31.7
1103	Yun Hong	26		USA		25:17.3	2:31.7
1104	Martina Wessel-Strob	62		GER		25:17.5	2:31.7
1105	锟唐	41		CHN		25:22.0	2:32.2
1106	Mary Jo Geyer	66		USA	California Cycle Path, Pittsburgh, PA	25:22.7	2:32.2
1106	James Cordelo	23		USA	CrossFit Decimate	25:22.7	2:32.2
1108	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	25:23.2	2:32.3
1109	Vik Ravi	29		GER		25:24.2	2:32.4
1109	Tim Fagerlund	25		SWE		25:24.2	2:32.4
1111	Ravi Mistry	37		IND		25:26.6	2:32.6
1112	Lui Ashton	49		AUS		25:28.1	2:32.8
1112	Jamie Robinson	41		USA		25:28.1	2:32.8
1114	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	25:28.6	2:32.8
1115	Hiroaki Fukushima	55	saga	JPN		25:30.1	2:33.0
1116	Roger Passau	54		NED		25:30.3	2:33.0
1117	Matt Felski	44		USA		25:32.6	2:33.2
1118	Victoria Vargas	37		USA		25:33.7	2:33.3
1118	Ove Haugland	58		NOR		25:33.7	2:33.3
1120	Yb zhang	38		CHN		25:34.9	2:33.4
1121	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	25:35.4	2:33.5
1122	Chad Vanko	42		USA		25:35.9	2:33.5
1123	Heather Elliott	36	SK	CAN		25:36.0	2:33.6
1124	Dave White	74		USA		25:36.5	2:33.6
1125	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		25:37.8	2:33.7
1126	Sean Yandle	42		USA		25:39.1	2:33.9
1127	Lara Kral	53	Cleveland, OH	USA		25:39.8	2:33.9
1128	Mario Perrotta	33		ITA		25:39.9	2:33.9
1129	Cody Talley	36	Simpsonville, SC	USA	USMC Veterans	25:44.4	2:34.4
1130	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	25:44.7	2:34.4
1131	Dan Blossom	45		USA		25:44.8	2:34.4
1132	Sarah Booker	50		GBR		25:45.5	2:34.5
1133	Julie Bastide	32		FRA		25:47.0	2:34.7
1134	john bratton	52		USA	California Cycle Path, Pittsburgh, PA	25:50.0	2:35.0
1135	Angelika Winter	65	Wuppertal	GER		25:52.4	2:35.2
1136	Jacqueline Johnson	45	Raleigh, NC	USA		25:53.9	2:35.3
1137	Kim Horion	37		BEL		25:54.0	2:35.4
1138	G M	39	MD	USA		25:54.3	2:35.4
1139	Rüdiger L.	44		GER		25:54.8	2:35.4
1140	Maddie Supple	16		USA	Pine Crest School Rowing	25:54.9	2:35.4
1141	Hendrik Böse	31		GER		25:57.3	2:35.7
1141	Darlene Gustavson	46		USA		25:57.3	2:35.7
1143	Jan Kowalski	31		POL		25:57.5	2:35.7
1144	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	25:58.2	2:35.8
1145	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	25:59.2	2:35.9
1146	Gail Dokucu	59	Chicago, IL	USA		26:00.9	2:36.0
1147	Harley Bristow	29		GBR		26:01.0	2:36.1
1148	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	26:01.9	2:36.1
1149	Kathy Scott	50	Dover, DE	USA		26:02.2	2:36.2
1150	Natalia Kuznetsova	44		UAE		26:03.1	2:36.3