Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Katarzyna Kaminska	40		POL		24:35.3	2:27.5
1052	Timo Spielmann	41		GER		24:36.0	2:27.6
1052	Allie Reed	18		USA		24:36.0	2:27.6
1054	Chloe Glover	23		AUS		24:36.2	2:27.6
1055	Valerie Dunn	54		USA	Prince William Rowing Club	24:36.7	2:27.6
1056	Ruth Sit	37		USA		24:37.0	2:27.7
1057	Annie Tong	42		NZL		24:37.2	2:27.7
1058	David Conway	76	Henniker, NH	USA	Forum Flyers	24:37.8	2:27.7
1059	Matt Norris	61	Charleston, SC	USA	The Diamonds (Over Sixties Erging Group)	24:38.1	2:27.8
1060	歌肆	34		CHN		24:39.0	2:27.9
1061	Krystle Lovell	38		GBR		24:39.1	2:27.9
1062	Mike F.	45	OH	USA		24:39.4	2:27.9
1063	Vanessa Binder	53		USA		24:39.5	2:27.9
1064	Justin Hill	41		USA		24:39.7	2:27.9
1064	Bruce Voyles	54		USA		24:39.7	2:27.9
1066	Eddie Klay	39		USA		24:41.3	2:28.1
1067	Evan Prothro	43	Greenville , SC	USA	Greenville Indoor Rowing	24:42.8	2:28.2
1068	Catherine Smith	48		USA		24:43.8	2:28.3
1069	Bruno Ribeiro	31	Viseu	POR		24:44.2	2:28.4
1070	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	24:44.5	2:28.4
1071	Caleb Richardson	48		USA		24:46.3	2:28.6
1072	Tom McNiff	56	Gastonia, NC	USA		24:47.1	2:28.7
1073	Rich Harlow	46	NY	USA		24:47.5	2:28.7
1074	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	24:48.2	2:28.8
1075	Emily Dean	22		USA		24:49.0	2:28.9
1076	Tracy Joyce	55		USA		24:49.2	2:28.9
1077	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	24:49.9	2:28.9
1078	琳贺	35		CHN		24:50.3	2:29.0
1079	Suzy Takata	48		USA		24:51.3	2:29.1
1080	Jillian Testa	45		USA		24:52.6	2:29.2
1081	Abc Def	23		GBR		24:56.4	2:29.6
1082	Shannon Minnihan	57		USA		24:57.1	2:29.7
1083	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	24:58.6	2:29.8
1084	Helen King	68	St. Catharines, ON	CAN	Team Canada	24:59.0	2:29.9
1085	Bryanna Connor	25		USA		24:59.4	2:29.9
1086	Jeremia Mleczko	42		USA		25:01.9	2:30.1
1087	Crystal Perez	44	Belfair, WA	USA		25:04.0	2:30.4
1088	Kirsty Nicholson	37	Glasgow	GBR		25:04.4	2:30.4
1089	Chad Kettner	42	Grand Rapids, MI	USA	Grand Rapids Rowing Club	25:05.3	2:30.5
1090	Marion May	67		USA		25:08.7	2:30.8
1091	Hilary Penrod	40	Bixby, OK	USA		25:09.9	2:30.9
1092	Teri Olson	52		USA		25:10.4	2:31.0
1093	Danielle Hunt	45		USA		25:11.0	2:31.1
1094	Ryan Flannery	47		USA		25:11.1	2:31.1
1095	Samantha McCarthy	36		GBR		25:12.4	2:31.2
1096	敬伟吴	24		CHN		25:12.7	2:31.2
1097	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	25:13.1	2:31.3
1098	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	25:13.4	2:31.3
1099	Christian Reppen	46		NOR		25:14.0	2:31.4
1100	Malcolm Ginns	46	Langholm	GBR	RowAlong	25:14.1	2:31.4