Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Robert Hempstead | 75 | GUA | 26:04.3 | 2:36.4 | ||
| 1152 | Angelo Balzano | 59 | ITA | 26:05.8 | 2:36.5 | ||
| 1153 | Michael Garvey | 41 | MI | USA | 26:07.0 | 2:36.7 | |
| 1154 | 하나 임 | 38 | KOR | 26:07.2 | 2:36.7 | ||
| 1155 | Trudy Kaltner | 45 | USA | 26:07.5 | 2:36.7 | ||
| 1156 | Marc Ryan | 42 | USA | 26:08.3 | 2:36.8 | ||
| 1157 | 세진 박 | 37 | KOR | 26:08.9 | 2:36.8 | ||
| 1158 | forrest Ferrari | 56 | USA | 26:12.3 | 2:37.2 | ||
| 1159 | Jane Monaghan | 50 | GBR | 26:15.9 | 2:37.5 | ||
| 1160 | Omar Perez Colon | 45 | USA | 26:18.5 | 2:37.8 | ||
| 1161 | Anna Blaszczyk | 40 | POL | 26:18.7 | 2:37.8 | ||
| 1162 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 26:20.6 | 2:38.0 |
| 1163 | Braydon Fletcher | 31 | USA | 26:21.8 | 2:38.1 | ||
| 1164 | Amy Murphy | 50 | Birmingham, AL | USA | 26:22.1 | 2:38.2 | |
| 1165 | 성민 이 | 38 | KOR | 26:23.5 | 2:38.3 | ||
| 1166 | Katrina Shanesy | 38 | USA | 26:23.9 | 2:38.3 | ||
| 1167 | Michelle Smith | 38 | USA | 26:25.3 | 2:38.5 | ||
| 1168 | David Lloyd | 43 | Greenbelt, MD | USA | 26:26.2 | 2:38.6 | |
| 1169 | Jane Chalmers | 59 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 26:26.5 | 2:38.6 |
| 1170 | Philip Beck | 52 | Salt Lake City, UT | USA | 26:27.0 | 2:38.7 | |
| 1171 | J B | 52 | VIC | AUS | 26:27.2 | 2:38.7 | |
| 1172 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 26:27.7 | 2:38.7 |
| 1173 | Gene Kelley | 71 | USA | 26:28.0 | 2:38.8 | ||
| 1173 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 26:28.0 | 2:38.8 |
| 1175 | Tanya Hewat | 47 | Cape Town | RSA | 26:28.6 | 2:38.8 | |
| 1176 | Ian Tilbrook | 56 | Sheffield | GBR | 26:29.2 | 2:38.9 | |
| 1176 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 26:29.2 | 2:38.9 |
| 1178 | Reimond Go | 29 | PHI | 26:31.6 | 2:39.1 | ||
| 1179 | Robert Black | 39 | USA | 26:33.3 | 2:39.3 | ||
| 1179 | Lisa Connolly | 56 | USA | 26:33.3 | 2:39.3 | ||
| 1181 | David Hewitt | 65 | GBR | 26:36.5 | 2:39.6 | ||
| 1182 | Robin Seibold | 56 | USA | 26:37.2 | 2:39.7 | ||
| 1183 | Katy Weseman | 43 | USA | 26:37.7 | 2:39.7 | ||
| 1184 | Garry Jones | 72 | Wednesbury | GBR | The Diamonds (Over Sixties Erging Group) | 26:38.1 | 2:39.8 |
| 1185 | JUNHO LEE | 48 | KOR | 26:38.4 | 2:39.8 | ||
| 1186 | Marie Conner | 38 | USA | 26:40.2 | 2:40.0 | ||
| 1187 | Paul Riley | 64 | USA | 26:42.5 | 2:40.2 | ||
| 1188 | Barbara Forester | 43 | Aurora, CO | USA | U.S. Navy Veteran | 26:42.6 | 2:40.2 |
| 1189 | L Keller | 59 | USA | 26:44.8 | 2:40.4 | ||
| 1190 | JY Park | 34 | KOR | 26:46.1 | 2:40.6 | ||
| 1191 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:48.8 | 2:40.8 |
| 1192 | anja ojstersek | 40 | SLO | 26:51.1 | 2:41.1 | ||
| 1193 | John Fletcher | 68 | USA | 26:51.5 | 2:41.1 | ||
| 1194 | Geoff Adams | 76 | Invercargill | NZL | The Diamonds (Over Sixties Erging Group) | 26:52.8 | 2:41.2 |
| 1195 | Angel Seals | 51 | USA | 26:53.4 | 2:41.3 | ||
| 1196 | Jeffrey Tang | 46 | CHN | 26:55.6 | 2:41.5 | ||
| 1197 | Natalie Baker | 44 | USA | 26:55.9 | 2:41.5 | ||
| 1198 | Julie Patton | 45 | USA | 26:57.8 | 2:41.7 | ||
| 1199 | Cheryl Bosarge | 64 | Northport, AL | USA | The Diamonds (Over Sixties Erging Group) | 27:00.6 | 2:42.0 |
| 1200 | Jonathan Ramos | 38 | El Paso, TX | USA | 27:02.7 | 2:42.2 |