Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Daniel Lopez | 39 | AB | CAN | 24:13.7 | 2:25.3 | |
| 1002 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 24:13.8 | 2:25.3 |
| 1003 | Marco Stefani | 59 | ITA | 24:13.9 | 2:25.3 | ||
| 1004 | Timothy McGrath | 49 | Little Rock, AR | USA | 24:14.7 | 2:25.4 | |
| 1005 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 24:15.6 | 2:25.5 |
| 1006 | Karen Buchanan | 57 | TX | USA | 24:16.0 | 2:25.6 | |
| 1007 | Lisa Papai | 28 | MI | USA | reddit /r/ rowing | 24:16.2 | 2:25.6 |
| 1008 | Jessica Reese | 35 | USA | 24:16.3 | 2:25.6 | ||
| 1009 | Mark Tait | 52 | Danville, CA | USA | Darkhorse Rowing | 24:16.8 | 2:25.6 |
| 1010 | Adam Desloge | 21 | USA | 24:17.7 | 2:25.7 | ||
| 1011 | Demarcus Jester | 36 | USA | 24:18.6 | 2:25.8 | ||
| 1012 | Michelle Stephens | 44 | GBR | 24:19.0 | 2:25.9 | ||
| 1013 | Susan Sandercock | 55 | AUS | 24:19.1 | 2:25.9 | ||
| 1013 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 24:19.1 | 2:25.9 |
| 1015 | Ane Medawar | 61 | USA | 24:19.2 | 2:25.9 | ||
| 1016 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 24:19.4 | 2:25.9 |
| 1017 | Daniel Elsner | 41 | GER | 24:19.6 | 2:25.9 | ||
| 1018 | Thomas Walke | 50 | GER | 24:20.5 | 2:26.0 | ||
| 1019 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 24:20.8 | 2:26.0 |
| 1020 | Stuart Cunniffe | 58 | York | GBR | 24:21.4 | 2:26.1 | |
| 1021 | Stefan Reiters | 55 | Pulheim | GER | 24:21.8 | 2:26.1 | |
| 1021 | Bernardo Ugalde | 41 | CRC | 24:21.8 | 2:26.1 | ||
| 1023 | Steve Smith | 57 | Loomis, CA | USA | 24:22.2 | 2:26.2 | |
| 1024 | C K2 | 50 | USA | 24:23.7 | 2:26.3 | ||
| 1025 | Shari Ross | 65 | Wake Forest , NC | USA | Long Beach Rowing Association | 24:24.3 | 2:26.4 |
| 1026 | Jenn Bombalicky | 41 | USA | 24:24.7 | 2:26.4 | ||
| 1027 | Lindsay Bennett | 35 | GBR | 24:24.8 | 2:26.4 | ||
| 1028 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 24:24.9 | 2:26.4 | |
| 1029 | Benjamin Tiller | 18 | USA | 24:25.1 | 2:26.5 | ||
| 1029 | Andrea D | 41 | CAN | 24:25.1 | 2:26.5 | ||
| 1031 | WAI YONG Low | 38 | USA | 24:26.5 | 2:26.6 | ||
| 1032 | Luba Feigenberg | 47 | USA | 24:27.2 | 2:26.7 | ||
| 1033 | Neil Laird | 50 | TPE | 24:27.7 | 2:26.7 | ||
| 1034 | Angela Schmillen | 44 | VA | USA | U.S. Army | 24:28.0 | 2:26.8 |
| 1034 | Henry Winchester | 48 | Middletown, DE | USA | 24:28.0 | 2:26.8 | |
| 1036 | Hahn J. Rhyoo | 48 | KOR | 24:28.4 | 2:26.8 | ||
| 1037 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:29.1 | 2:26.9 |
| 1038 | Alex Brown | 32 | USA | 24:29.9 | 2:26.9 | ||
| 1039 | Heather Kinsey | 30 | ON | CAN | 24:30.3 | 2:27.0 | |
| 1040 | Deepak Pillai | 44 | IND | The Zone Fitness Studio, Bangalore , India | 24:30.5 | 2:27.0 | |
| 1041 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 24:30.6 | 2:27.0 |
| 1042 | Jason Terreri | 45 | USA | 24:31.3 | 2:27.1 | ||
| 1043 | David Parsons | 63 | GBR | 24:31.5 | 2:27.1 | ||
| 1044 | Phillip Cicione | 58 | USA | 24:31.8 | 2:27.1 | ||
| 1045 | Devon McKinnon | 40 | USA | 24:32.6 | 2:27.2 | ||
| 1045 | Chris Wilson | 36 | Tampa, FL | USA | 24:32.6 | 2:27.2 | |
| 1047 | Andreas Drews | 69 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 24:33.2 | 2:27.3 |
| 1048 | Hilary Hall | 36 | Dublin | IRL | 24:33.9 | 2:27.3 | |
| 1049 | Jenny Gooding | 44 | GBR | 24:34.7 | 2:27.4 | ||
| 1050 | Katarzyna Kaminska | 40 | POL | 24:35.3 | 2:27.5 |