Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Luann Finnerty	52		USA		22:16.4	2:13.6
702	Matteo Allegrini	41		ITA		22:16.7	2:13.6
703	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	22:16.8	2:13.6
704	Dennis Menting	48		NED		22:17.3	2:13.7
705	Dave Gilson	48	Niskayuna, NY	USA		22:17.7	2:13.7
706	Fabio Tentori	54	Milan	ITA		22:18.6	2:13.8
707	Dean Neal	53	Dee Why, NSW	AUS		22:19.2	2:13.9
708	toshiya sato	63	Tokyo	JPN		22:19.7	2:13.9
708	Ryan Fitzgerald	37		USA		22:19.7	2:13.9
710	Stefan Hofmann	41		GER		22:20.2	2:14.0
710	Michael Hayne	68		USA		22:20.2	2:14.0
710	Weston Anderson	37		USA		22:20.2	2:14.0
713	Lucy Russell	40		GBR		22:20.6	2:14.0
713	Zachary Harms	38	Waco, TX	USA		22:20.6	2:14.0
715	Nate Ratliff	44		USA		22:20.8	2:14.0
716	Erik Brummerstedt	47	Ponca City, OK	USA	U.S. Navy	22:21.0	2:14.1
717	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	22:21.6	2:14.1
718	Andrew Parsons	42		USA		22:21.8	2:14.1
719	Mohammed Benzakour	55	Marrakech	MAR		22:21.9	2:14.1
720	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	22:22.7	2:14.2
720	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR		22:22.7	2:14.2
720	Caitlin Messina	33	Newport News, VA	USA		22:22.7	2:14.2
723	Jules Bardwell	53		GBR		22:23.1	2:14.3
724	Alphonse Koenig	51	NJ	USA		22:23.2	2:14.3
725	Jose Rios	45		ESP		22:24.4	2:14.4
726	Darren Godfrey	61		USA		22:24.8	2:14.4
726	Matthew Mercado	28		USA		22:24.8	2:14.4
728	Ryan Kessler	51	San Diego, CA	USA		22:24.9	2:14.4
728	Elizabeth White	47		USA		22:24.9	2:14.4
730	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:25.7	2:14.5
731	Margaret Wetherbee	54		USA		22:26.4	2:14.6
732	Jason Jones	43		USA		22:27.3	2:14.7
733	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	22:27.5	2:14.7
733	John Evans	50		USA		22:27.5	2:14.7
735	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	22:28.7	2:14.8
736	David Boren	37		USA		22:28.9	2:14.8
737	Mimi Newcastle	61	Fort Washington, MD	USA		22:29.1	2:14.9
738	lea culshaw	50		GBR		22:29.4	2:14.9
739	Christopher Scott	51		USA		22:29.5	2:14.9
740	David Flomenhaft	63	Malverne, NY	USA		22:29.8	2:14.9
741	Ben Smith	43		USA		22:30.6	2:15.0
742	Pablo Torres	32		FRA		22:30.9	2:15.0
743	Bettina Berlet	40		GER		22:33.8	2:15.3
743	Liliana Urrego	34		USA		22:33.8	2:15.3
745	Konstantinos Tziolas	53		GRE		22:33.9	2:15.3
746	Colin Shirriff	65	TORONTO	CAN		22:34.6	2:15.4
747	Estelle Mitchell	37		USA		22:34.9	2:15.4
747	Stephanie Shipp	39		USA		22:34.9	2:15.4
749	Thomas Grasser	36		GER		22:35.3	2:15.5
750	Christina Hucke	59		GER		22:36.0	2:15.6