Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Trevor Crawford	53	North Augusta, SC	USA		22:16.2	2:13.6
702	Luann Finnerty	52		USA		22:16.4	2:13.6
703	Matteo Allegrini	41		ITA		22:16.7	2:13.6
704	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	22:16.8	2:13.6
705	Dennis Menting	48		NED		22:17.3	2:13.7
706	Dave Gilson	48	Niskayuna, NY	USA		22:17.7	2:13.7
707	Fabio Tentori	54	Milan	ITA		22:18.6	2:13.8
708	Dean Neal	53	Dee Why, NSW	AUS		22:19.2	2:13.9
709	toshiya sato	63	Tokyo	JPN		22:19.7	2:13.9
709	Ryan Fitzgerald	37		USA		22:19.7	2:13.9
711	Stefan Hofmann	41		GER		22:20.2	2:14.0
711	Michael Hayne	68		USA		22:20.2	2:14.0
711	Weston Anderson	37		USA		22:20.2	2:14.0
714	Lucy Russell	40		GBR		22:20.6	2:14.0
714	Zachary Harms	38	Waco, TX	USA		22:20.6	2:14.0
716	Nate Ratliff	44		USA		22:20.8	2:14.0
717	Erik Brummerstedt	47	Ponca City, OK	USA	U.S. Navy	22:21.0	2:14.1
718	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	22:21.6	2:14.1
719	Andrew Parsons	42		USA		22:21.8	2:14.1
720	Mohammed Benzakour	55	Marrakech	MAR		22:21.9	2:14.1
721	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	22:22.7	2:14.2
721	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	22:22.7	2:14.2
721	Caitlin Messina	33	Newport News, VA	USA		22:22.7	2:14.2
724	Jules Bardwell	53		GBR		22:23.1	2:14.3
725	Alphonse Koenig	51	NJ	USA		22:23.2	2:14.3
726	Jose Rios	45		ESP		22:24.4	2:14.4
727	Darren Godfrey	61		USA		22:24.8	2:14.4
727	Matthew Mercado	28		USA		22:24.8	2:14.4
729	Ryan Kessler	51	San Diego, CA	USA		22:24.9	2:14.4
729	Elizabeth White	47		USA		22:24.9	2:14.4
731	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:25.7	2:14.5
732	Margaret Wetherbee	54		USA		22:26.4	2:14.6
733	Jason Jones	43		USA		22:27.3	2:14.7
734	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	22:27.5	2:14.7
734	John Evans	50		USA		22:27.5	2:14.7
736	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	22:28.7	2:14.8
737	David Boren	37		USA		22:28.9	2:14.8
738	Mimi Newcastle	61	Fort Washington, MD	USA		22:29.1	2:14.9
739	lea culshaw	50		GBR		22:29.4	2:14.9
740	Christopher Scott	51		USA		22:29.5	2:14.9
741	David Flomenhaft	63	Malverne, NY	USA		22:29.8	2:14.9
742	Ben Smith	43		USA		22:30.6	2:15.0
743	Pablo Torres	32		FRA		22:30.9	2:15.0
744	Bettina Berlet	40		GER		22:33.8	2:15.3
744	Liliana Urrego	34		USA		22:33.8	2:15.3
746	Konstantinos Tziolas	53		GRE		22:33.9	2:15.3
747	Colin Shirriff	65	TORONTO	CAN		22:34.6	2:15.4
748	Estelle Mitchell	37		USA		22:34.9	2:15.4
748	Stephanie Shipp	39		USA		22:34.9	2:15.4
750	Thomas Grasser	36		GER		22:35.3	2:15.5