Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 21:39.4 | 2:09.9 | |
| 602 | Sunil Shah | 35 | USA | 21:39.6 | 2:09.9 | ||
| 603 | tim heffernan | 50 | USA | 21:40.3 | 2:10.0 | ||
| 604 | Roger Dix | 67 | Ilmer | GBR | 21:41.4 | 2:10.1 | |
| 605 | Pedro Alvarado | 52 | PUR | 21:42.5 | 2:10.2 | ||
| 606 | Anine Kristiansen | 34 | NOR | 21:42.7 | 2:10.2 | ||
| 607 | Roy Morren | 32 | NED | 21:42.8 | 2:10.2 | ||
| 608 | Denny Amrhein | 53 | GER | 1.RCA Dietfurt | 21:43.2 | 2:10.3 | |
| 609 | Taylor Milleson | 32 | USA | 21:43.3 | 2:10.3 | ||
| 610 | Justin Moses | 43 | USA | 21:45.3 | 2:10.5 | ||
| 610 | John Weil | 72 | New Orleans, LA | USA | 21:45.3 | 2:10.5 | |
| 610 | Greg Whyte | 69 | USA | 21:45.3 | 2:10.5 | ||
| 610 | Jonny B | 32 | GBR | 21:45.3 | 2:10.5 | ||
| 614 | Y K | 40 | CAN | 21:45.6 | 2:10.5 | ||
| 615 | Ryan Kirkham | 53 | USA | 21:46.5 | 2:10.6 | ||
| 616 | Peter Ansell | 63 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 21:46.9 | 2:10.6 |
| 617 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 21:47.1 | 2:10.7 |
| 618 | Peter Johann | 31 | AUT | 21:47.8 | 2:10.7 | ||
| 619 | Ryan Zinburg | 31 | GER | 21:48.2 | 2:10.8 | ||
| 620 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 21:49.3 | 2:10.9 |
| 621 | Curtis Walter | 59 | PA | USA | 21:49.5 | 2:10.9 | |
| 622 | Sean Webb | 65 | East Lothian | GBR | RowAlong | 21:49.7 | 2:10.9 |
| 622 | Colleen Duerr | 48 | USA | 21:49.7 | 2:10.9 | ||
| 624 | Braderick Duncan | 66 | AUS | 21:49.8 | 2:10.9 | ||
| 625 | Ben Cagan | 34 | FRA | 21:50.3 | 2:11.0 | ||
| 625 | N G | 33 | USA | 21:50.3 | 2:11.0 | ||
| 627 | António Romão | 47 | POR | 21:50.5 | 2:11.0 | ||
| 628 | Bruno Flavier | 45 | FRA | 21:51.6 | 2:11.1 | ||
| 629 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 21:52.6 | 2:11.2 |
| 630 | John Nicholson | 39 | GBR | 21:53.1 | 2:11.3 | ||
| 631 | Jan Egil Hjelle | 48 | NOR | 21:53.4 | 2:11.3 | ||
| 632 | Wayne Bailey | 63 | AUS | 21:53.6 | 2:11.3 | ||
| 633 | kan fu | 37 | CHN | 21:53.8 | 2:11.3 | ||
| 634 | ZY Liu | 36 | CHN | 21:54.2 | 2:11.4 | ||
| 635 | Beerad Beerad | 44 | USA | 21:54.7 | 2:11.4 | ||
| 636 | Felix Chen | 42 | CHN | 21:54.8 | 2:11.4 | ||
| 637 | Joaquin Lopez Saubidet | 26 | ARG | 21:55.7 | 2:11.5 | ||
| 638 | Terry Preston | 60 | AUS | 21:55.8 | 2:11.5 | ||
| 639 | Michael Schoen | 51 | Tiburon, CA | USA | 21:56.1 | 2:11.6 | |
| 640 | Richard Cheesman | 47 | Crickhowell | GBR | Darkhorse Rowing | 21:58.0 | 2:11.8 |
| 641 | Tamara K. | 32 | GER | 21:58.2 | 2:11.8 | ||
| 642 | Jörg R | 35 | GER | 21:59.1 | 2:11.9 | ||
| 643 | Fco Javier Godoy Moreno | 44 | ESP | 21:59.2 | 2:11.9 | ||
| 643 | Robb Blake | 57 | Glen Mills , PA | USA | 21:59.2 | 2:11.9 | |
| 645 | Deby Lit | 37 | ARG | 21:59.4 | 2:11.9 | ||
| 646 | Bernie Van Houten | 68 | USA | 21:59.5 | 2:11.9 | ||
| 647 | Phillip Campbell | 29 | USA | 21:59.7 | 2:11.9 | ||
| 648 | Jordan McLoughlin | 42 | CAN | 22:00.2 | 2:12.0 | ||
| 649 | Terry Kinney | 64 | USA | 22:00.3 | 2:12.0 | ||
| 650 | Martin Tan | 50 | Singapore | SIN | 22:00.4 | 2:12.0 |