Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Patrick Dowd	55	Pittsburgh, PA	USA		21:39.4	2:09.9
602	Sunil Shah	35		USA		21:39.6	2:09.9
603	tim heffernan	50		USA		21:40.3	2:10.0
604	Roger Dix	67	Ilmer	GBR		21:41.4	2:10.1
605	Pedro Alvarado	52		PUR		21:42.5	2:10.2
606	Anine Kristiansen	34		NOR		21:42.7	2:10.2
607	Roy Morren	32		NED		21:42.8	2:10.2
608	Denny Amrhein	53		GER	1.RCA Dietfurt	21:43.2	2:10.3
609	Taylor Milleson	32		USA		21:43.3	2:10.3
610	Justin Moses	43		USA		21:45.3	2:10.5
610	John Weil	72	New Orleans, LA	USA		21:45.3	2:10.5
610	Greg Whyte	69		USA		21:45.3	2:10.5
610	Jonny B	32		GBR		21:45.3	2:10.5
614	Y K	40		CAN		21:45.6	2:10.5
615	Ryan Kirkham	53		USA		21:46.5	2:10.6
616	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	21:46.9	2:10.6
617	John Benitez	72	Denver, CO	USA	Golden Ores	21:47.1	2:10.7
618	Peter Johann	31		AUT		21:47.8	2:10.7
619	Ryan Zinburg	31		GER		21:48.2	2:10.8
620	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	21:49.3	2:10.9
621	Curtis Walter	59	PA	USA		21:49.5	2:10.9
622	Sean Webb	65	East Lothian	GBR	RowAlong	21:49.7	2:10.9
622	Colleen Duerr	48		USA		21:49.7	2:10.9
624	Braderick Duncan	66		AUS		21:49.8	2:10.9
625	Ben Cagan	34		FRA		21:50.3	2:11.0
625	N G	33		USA		21:50.3	2:11.0
627	António Romão	47		POR		21:50.5	2:11.0
628	Bruno Flavier	45		FRA		21:51.6	2:11.1
629	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	21:52.6	2:11.2
630	John Nicholson	39		GBR		21:53.1	2:11.3
631	Jan Egil Hjelle	48		NOR		21:53.4	2:11.3
632	Wayne Bailey	63		AUS		21:53.6	2:11.3
633	kan fu	37		CHN		21:53.8	2:11.3
634	ZY Liu	36		CHN		21:54.2	2:11.4
635	Beerad Beerad	44		USA		21:54.7	2:11.4
636	Felix Chen	42		CHN		21:54.8	2:11.4
637	Joaquin Lopez Saubidet	26		ARG		21:55.7	2:11.5
638	Terry Preston	60		AUS		21:55.8	2:11.5
639	Michael Schoen	51	Tiburon, CA	USA		21:56.1	2:11.6
640	Richard Cheesman	47	Crickhowell	GBR	Darkhorse Rowing	21:58.0	2:11.8
641	Tamara K.	32		GER		21:58.2	2:11.8
642	Jörg R	35		GER		21:59.1	2:11.9
643	Fco Javier Godoy Moreno	44		ESP		21:59.2	2:11.9
643	Robb Blake	57	Glen Mills , PA	USA		21:59.2	2:11.9
645	Deby Lit	37		ARG		21:59.4	2:11.9
646	Bernie Van Houten	68		USA		21:59.5	2:11.9
647	Phillip Campbell	29		USA		21:59.7	2:11.9
648	Jordan McLoughlin	42		CAN		22:00.2	2:12.0
649	Terry Kinney	64		USA		22:00.3	2:12.0
650	Martin Tan	50	Singapore	SIN		22:00.4	2:12.0