Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ryan Walker	46	Tulare, CA	USA		21:38.6	2:09.8
602	Patrick Dowd	55	Pittsburgh, PA	USA		21:39.4	2:09.9
603	Sunil Shah	35		USA		21:39.6	2:09.9
604	tim heffernan	50		USA		21:40.3	2:10.0
605	Roger Dix	67	Ilmer	GBR		21:41.4	2:10.1
606	Pedro Alvarado	52		PUR		21:42.5	2:10.2
607	Anine Kristiansen	34		NOR		21:42.7	2:10.2
608	Roy Morren	32		NED		21:42.8	2:10.2
609	Denny Amrhein	53		GER	1.RCA Dietfurt	21:43.2	2:10.3
610	Taylor Milleson	32		USA		21:43.3	2:10.3
611	Justin Moses	43		USA		21:45.3	2:10.5
611	John Weil	72	New Orleans, LA	USA		21:45.3	2:10.5
611	Greg Whyte	69		USA		21:45.3	2:10.5
611	Jonny B	32		GBR		21:45.3	2:10.5
615	Y K	40		CAN		21:45.6	2:10.5
616	Ryan Kirkham	53		USA		21:46.5	2:10.6
617	Peter Ansell	63	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	21:46.9	2:10.6
618	John Benitez	72	Denver, CO	USA		21:47.1	2:10.7
619	Peter Johann	31		AUT		21:47.8	2:10.7
620	Ryan Zinburg	31		GER		21:48.2	2:10.8
621	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	21:49.3	2:10.9
622	Curtis Walter	59	PA	USA		21:49.5	2:10.9
623	Sean Webb	65	East Lothian	GBR	RowAlong	21:49.7	2:10.9
623	Colleen Duerr	48		USA		21:49.7	2:10.9
625	Braderick Duncan	66		AUS		21:49.8	2:10.9
626	Ben Cagan	34		FRA		21:50.3	2:11.0
626	N G	33		USA		21:50.3	2:11.0
628	António Romão	47		POR		21:50.5	2:11.0
629	Bruno Flavier	45		FRA		21:51.6	2:11.1
630	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	21:52.6	2:11.2
631	John Nicholson	39		GBR		21:53.1	2:11.3
632	Jan Egil Hjelle	48		NOR		21:53.4	2:11.3
633	Wayne Bailey	63		AUS		21:53.6	2:11.3
634	kan fu	37		CHN		21:53.8	2:11.3
635	ZY Liu	36		CHN		21:54.2	2:11.4
636	Beerad Beerad	44		USA		21:54.7	2:11.4
637	Felix Chen	42		CHN		21:54.8	2:11.4
638	Joaquin Lopez Saubidet	26		ARG		21:55.7	2:11.5
639	Terry Preston	60		AUS		21:55.8	2:11.5
640	Michael Schoen	51	Tiburon, CA	USA		21:56.1	2:11.6
641	Richard Cheesman	47	Crickhowell	GBR	Darkhorse Rowing	21:58.0	2:11.8
642	Tamara K.	32		GER		21:58.2	2:11.8
643	Jörg R	35		GER		21:59.1	2:11.9
644	Fco Javier Godoy Moreno	44		ESP		21:59.2	2:11.9
644	Robb Blake	57	Glen Mills , PA	USA		21:59.2	2:11.9
646	Deby Lit	37		ARG		21:59.4	2:11.9
647	Bernie Van Houten	68		USA		21:59.5	2:11.9
648	Phillip Campbell	29		USA		21:59.7	2:11.9
649	Jordan McLoughlin	42		CAN		22:00.2	2:12.0
650	Terry Kinney	64		USA		22:00.3	2:12.0