Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gio Vitali | 35 | GBR | 21:09.9 | 2:06.9 | ||
| 502 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 21:10.1 | 2:07.0 |
| 503 | Roger Andre Westgård | 49 | NOR | 21:10.9 | 2:07.0 | ||
| 504 | Patrick Goupil | 59 | Saint Malo | FRA | 21:11.0 | 2:07.1 | |
| 505 | Malcolm Edwards | 71 | GBR | 21:11.4 | 2:07.1 | ||
| 506 | Eric Watson | 36 | USA | 21:12.5 | 2:07.2 | ||
| 507 | Tony DeMeo | 59 | USA | 21:12.9 | 2:07.2 | ||
| 508 | Mihai Chindea | 40 | GER | 21:13.1 | 2:07.3 | ||
| 509 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 21:13.2 | 2:07.3 |
| 510 | Bryan Eppert | 43 | Cincinnati, OH | USA | 21:13.5 | 2:07.3 | |
| 511 | Rob Smith | 56 | GBR | 21:13.8 | 2:07.3 | ||
| 512 | Kuba J | 37 | GBR | 21:14.9 | 2:07.4 | ||
| 513 | Daniel Cercone | 38 | USA | 21:15.5 | 2:07.5 | ||
| 514 | Anthony Santabarbara | 54 | NY | USA | 21:15.8 | 2:07.5 | |
| 515 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 21:16.4 | 2:07.6 | |
| 516 | Tyler Newlon | 34 | USA | 21:17.0 | 2:07.7 | ||
| 517 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 21:17.2 | 2:07.7 |
| 518 | Brett Farnsworth | 30 | USA | 21:17.8 | 2:07.7 | ||
| 519 | Samuel Anderson | 37 | USA | Amazon Rowing Club | 21:18.2 | 2:07.8 | |
| 520 | Nat Price | 34 | USA | 21:18.3 | 2:07.8 | ||
| 521 | Ryan Scheitler | 32 | USA | 21:18.9 | 2:07.8 | ||
| 522 | Fritz Wegen | 33 | AFG | 21:19.0 | 2:07.9 | ||
| 523 | Baba Palm | 31 | USA | 21:19.1 | 2:07.9 | ||
| 524 | Emmanuel Kusznir | 49 | FRA | 21:19.4 | 2:07.9 | ||
| 525 | Nigel Beagarie | 70 | GBR | 21:20.0 | 2:08.0 | ||
| 525 | Toby Field | 50 | Bedford, NS | CAN | 21:20.0 | 2:08.0 | |
| 527 | Aleksandar Gargenta | 45 | Walnut Creeks, CA | USA | 21:20.1 | 2:08.0 | |
| 528 | Landry Chiles | 24 | USA | 21:20.6 | 2:08.0 | ||
| 529 | BC Adams | 66 | Chichester | GBR | 21:20.8 | 2:08.0 | |
| 530 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 21:21.0 | 2:08.1 |
| 531 | Edmilson Rosindo | 44 | BRA | 21:21.1 | 2:08.1 | ||
| 532 | Lon Olsen | 58 | USA | 21:21.5 | 2:08.1 | ||
| 532 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 21:21.5 | 2:08.1 |
| 532 | Raul Ochoa | 42 | USA | Tri City Court Club Kennewick, WA | 21:21.5 | 2:08.1 | |
| 535 | Luciano Pica | 39 | GER | 21:21.6 | 2:08.1 | ||
| 536 | Guilhermme Lisboa | 40 | Curitiba | BRA | 21:21.8 | 2:08.1 | |
| 536 | Chris Walter | 40 | USA | 21:21.8 | 2:08.1 | ||
| 538 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 21:22.4 | 2:08.2 | |
| 539 | Greig Fraser | 37 | GBR | 21:22.5 | 2:08.2 | ||
| 540 | Ben G | 40 | ISR | Darkhorse Rowing | 21:22.7 | 2:08.2 | |
| 541 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 21:23.2 | 2:08.3 | |
| 541 | Mitchell Land | 52 | St. Louis, MO | USA | 21:23.2 | 2:08.3 | |
| 543 | Mark Forman | 51 | GBR | 21:23.3 | 2:08.3 | ||
| 544 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 21:23.9 | 2:08.3 |
| 545 | Carsten Bidsted | 49 | CHI | 21:24.9 | 2:08.4 | ||
| 546 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 21:25.0 | 2:08.5 |
| 546 | Josef Hess | 31 | FL | USA | Jacksonville Rowing Club | 21:25.0 | 2:08.5 |
| 548 | Doug Young | 52 | South Burlington, VT | USA | 21:25.3 | 2:08.5 | |
| 549 | Kris Karsell | 56 | Duluth, MN | USA | 21:25.4 | 2:08.5 | |
| 550 | Ryan W | 51 | CA | USA | 21:25.6 | 2:08.5 |