Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Paddy Cairns | 53 | GBR | 21:25.7 | 2:08.5 | ||
| 552 | Brian Jennison | 59 | South Hero, VT | USA | 21:25.8 | 2:08.5 | |
| 553 | Victoria Malcolm | 39 | GBR | Warwick Boat Club | 21:26.0 | 2:08.6 | |
| 554 | John G | 28 | POL | 21:26.3 | 2:08.6 | ||
| 555 | Rob Kozlowski | 47 | USA | 21:26.4 | 2:08.6 | ||
| 556 | Andy Stewart | 58 | Melbourne, VIC | AUS | 21:26.6 | 2:08.6 | |
| 557 | JP Feeney | 42 | USA | 21:26.7 | 2:08.6 | ||
| 558 | Sanjay Chugh | 45 | GBR | 21:27.4 | 2:08.7 | ||
| 559 | Ric Shurtz | 53 | USA | 21:28.2 | 2:08.8 | ||
| 560 | Austin Au-Yeung | 27 | USA | 21:28.3 | 2:08.8 | ||
| 561 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 21:28.4 | 2:08.8 | |
| 562 | Marcin Zarychta | 43 | POL | 21:28.7 | 2:08.8 | ||
| 563 | Marcus Wills | 56 | GBR | 21:28.8 | 2:08.8 | ||
| 564 | Jonathan Halligan | 49 | GBR | 21:29.2 | 2:08.9 | ||
| 565 | charlie thompson | 52 | GBR | 21:30.0 | 2:09.0 | ||
| 566 | Eduard Strauch | 31 | GER | 21:30.2 | 2:09.0 | ||
| 567 | Adam Galvez | 41 | USA | 21:30.4 | 2:09.0 | ||
| 568 | P Rich | 43 | USA | 21:30.8 | 2:09.0 | ||
| 569 | Rob Whait | 53 | Adelaide, SA | AUS | 21:31.0 | 2:09.1 | |
| 570 | Charlotte de Vaulx | 26 | USA | 21:31.1 | 2:09.1 | ||
| 571 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 21:31.3 | 2:09.1 |
| 571 | Elisabeth McMullin | 39 | CA | USA | 21:31.3 | 2:09.1 | |
| 573 | Josh Avison | 31 | AUS | 21:31.4 | 2:09.1 | ||
| 573 | Steven Robinson | 50 | USA | 21:31.4 | 2:09.1 | ||
| 575 | Laurent Le Flohic | 51 | FRA | 21:31.5 | 2:09.1 | ||
| 576 | meredith burke | 47 | somerville, NJ | USA | 21:31.7 | 2:09.1 | |
| 577 | Vloggy Strohm | 55 | Basel Area | SUI | EXR Rowing | 21:31.8 | 2:09.1 |
| 578 | Jason Wyman | 38 | USA | 21:31.9 | 2:09.1 | ||
| 579 | Michael Sayers | 41 | IRL | 21:32.4 | 2:09.2 | ||
| 579 | Steve McCain | 39 | USA | 21:32.4 | 2:09.2 | ||
| 581 | Neil Wilcox | 50 | GBR | 21:33.1 | 2:09.3 | ||
| 582 | Marc Elrick | 24 | GBR | 21:33.6 | 2:09.3 | ||
| 582 | Ben Higgins | 48 | GBR | 21:33.6 | 2:09.3 | ||
| 584 | Mohd Syahir Kamaruzzaman | 32 | MAS | 21:33.8 | 2:09.3 | ||
| 585 | Lars Zilz | 47 | Lübbenau | GER | 21:34.2 | 2:09.4 | |
| 586 | philippa mello hill | 44 | BER | 21:34.6 | 2:09.4 | ||
| 587 | Peter Lockwood | 64 | Greene, RI | USA | 21:34.7 | 2:09.4 | |
| 588 | John Parlee | 38 | USA | 21:34.9 | 2:09.4 | ||
| 589 | Florian Grimm | 38 | GER | 21:35.0 | 2:09.5 | ||
| 590 | Tony Ward | 58 | GBR | 21:35.2 | 2:09.5 | ||
| 591 | Brendan Piazza | 44 | AUS | 21:35.4 | 2:09.5 | ||
| 591 | Neil Bailey | 62 | Milton Keynes | GBR | 21:35.4 | 2:09.5 | |
| 593 | Daleep T | 19 | CAN | 21:36.2 | 2:09.6 | ||
| 594 | Bob Walker | 72 | College Park, FL | USA | Fit2Row | 21:37.7 | 2:09.7 |
| 595 | Brad Hipp | 46 | USA | 21:37.8 | 2:09.7 | ||
| 596 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 21:37.9 | 2:09.7 |
| 596 | Colin Stuart | 38 | USA | 21:37.9 | 2:09.7 | ||
| 598 | Jake Wallace | 38 | USA | 21:38.3 | 2:09.8 | ||
| 598 | Barry Mainz | 49 | USA | 21:38.3 | 2:09.8 | ||
| 600 | Ryan Walker | 46 | Visalia, CA | USA | 21:38.6 | 2:09.8 |