Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Immo Barth | 32 | GER | 19:42.6 | 1:58.2 | ||
| 252 | Chris Hudson | 47 | GBR | 19:44.0 | 1:58.4 | ||
| 253 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 19:44.2 | 1:58.4 | |
| 253 | Max Griffith | 28 | Hudson, NY | USA | 19:44.2 | 1:58.4 | |
| 255 | Mike Kourakis | 55 | AUS | 19:45.1 | 1:58.5 | ||
| 256 | Steve Bell | 54 | GBR | 19:45.8 | 1:58.5 | ||
| 257 | Robert Jan Van Hedel | 54 | NED | 19:46.1 | 1:58.6 | ||
| 258 | Magnus Nyman | 50 | Uppsala | SWE | 19:46.3 | 1:58.6 | |
| 259 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 19:47.0 | 1:58.7 |
| 260 | Soong K | 29 | KOR | 19:47.1 | 1:58.7 | ||
| 260 | Marc Armstrong | 61 | Pateros, WA | USA | Age Without Limits | 19:47.1 | 1:58.7 |
| 262 | RJ White | 40 | Dallas, TX | USA | 19:47.2 | 1:58.7 | |
| 262 | Michael Dyl | 45 | CAN | 19:47.2 | 1:58.7 | ||
| 264 | Jaime Whitehouse | 31 | London | GBR | 19:47.6 | 1:58.7 | |
| 264 | David Bevan | 56 | Sevenoaks | GBR | 19:47.6 | 1:58.7 | |
| 266 | Christian Gorges | 29 | GER | 19:47.7 | 1:58.7 | ||
| 267 | Sergione 70 | 52 | ITA | 19:47.8 | 1:58.7 | ||
| 267 | Steve Leavitt | 38 | Sandy, UT | USA | 19:47.8 | 1:58.7 | |
| 269 | L S | 36 | GER | 19:48.0 | 1:58.8 | ||
| 270 | Gaspar Betancourt | 63 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 19:48.7 | 1:58.8 |
| 271 | Dave Hewer | 41 | GBR | 19:48.9 | 1:58.8 | ||
| 272 | Dae Won Yun | 39 | KOR | DDANZI | 19:49.5 | 1:58.9 | |
| 273 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:49.6 | 1:58.9 |
| 273 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 19:49.6 | 1:58.9 |
| 275 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 19:50.4 | 1:59.0 |
| 276 | Andrea Minelli | 28 | ITA | 19:51.0 | 1:59.1 | ||
| 277 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 19:51.3 | 1:59.1 |
| 277 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 19:51.3 | 1:59.1 |
| 279 | Jason Butler | 41 | Dallas, OR | USA | 19:51.5 | 1:59.1 | |
| 279 | Alexander Schuster | 27 | GER | 19:51.5 | 1:59.1 | ||
| 281 | Daniel Kerin | 59 | USA | 19:51.8 | 1:59.1 | ||
| 281 | Steve Rocha | 62 | Modesto, CA | USA | 19:51.8 | 1:59.1 | |
| 281 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 19:51.8 | 1:59.1 |
| 284 | Rob Cov | 41 | MA | USA | 19:52.0 | 1:59.2 | |
| 285 | Jason Frye | 58 | USA | U.S. Army Veterans | 19:52.1 | 1:59.2 | |
| 286 | Gary Smith | 44 | GBR | 19:52.4 | 1:59.2 | ||
| 287 | Allan Dahl | - | DEN | 19:52.5 | 1:59.2 | ||
| 288 | Kenny Alexander | 49 | GBR | 19:52.6 | 1:59.2 | ||
| 289 | Andrew Gumbel | 27 | San Diego | USA | Duke University | 19:53.0 | 1:59.3 |
| 290 | Julius Heidinger | 30 | GER | 19:53.4 | 1:59.3 | ||
| 291 | Simon Grabowski | 47 | GBR | 19:53.7 | 1:59.3 | ||
| 292 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 19:54.1 | 1:59.4 |
| 292 | Oliver Chapman | 48 | GBR | 19:54.1 | 1:59.4 | ||
| 292 | Juan Simó Tercero | 45 | ESP | 19:54.1 | 1:59.4 | ||
| 295 | Aaron Rower | 54 | BC | CAN | 19:54.2 | 1:59.4 | |
| 296 | David Armstrong | 45 | USA | 19:54.5 | 1:59.4 | ||
| 297 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 19:54.8 | 1:59.4 |
| 298 | Lindsay Burgess | 63 | AUS | Team Diamonds | 19:55.0 | 1:59.5 | |
| 298 | Lawrence Wood | 51 | Muscat | OMA | 19:55.0 | 1:59.5 | |
| 298 | Sami Ojala | 60 | FIN | 19:55.0 | 1:59.5 |