Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Underbrink	65	Sunnyvale, CA	USA		18:46.5	1:52.6
102	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	18:47.0	1:52.7
102	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	18:47.0	1:52.7
104	Dave Greatorex	40		GBR		18:47.4	1:52.7
105	Henrik-selmer christensen	52	Arnevik	NOR		18:47.8	1:52.7
106	Mark Bradford	55	CA	USA		18:48.0	1:52.8
107	Nico S	51		NED		18:48.1	1:52.8
108	Oliver Robinson	39		GBR		18:48.2	1:52.8
109	Magnus Johansen	28		NOR		18:48.5	1:52.8
110	David Salinas	42		ESP		18:50.1	1:53.0
111	Jez Robinson	53		GBR		18:50.2	1:53.0
112	Nick Rohan	25		USA		18:51.9	1:53.1
113	Mikkel Mørk	34		DEN		18:52.9	1:53.2
114	Chris Stanley	40	Grosse Pointe Woods, MI	USA		18:53.2	1:53.3
115	Morten Røren	32		NOR		18:53.8	1:53.3
116	Mark Heil	33		USA		18:53.9	1:53.3
117	Brent Godek	49		USA		18:54.2	1:53.4
118	Bjorn Svinterud	56	Solana Beach, CA	USA		18:54.6	1:53.4
119	Mark Veltman	37	Dubai	UAE		18:54.8	1:53.4
120	Ruixiang Zhang	33	Shenzhen	CHN		18:55.4	1:53.5
120	Kristopher Krahé	42	Vorst	GER		18:55.4	1:53.5
122	Justin Blott	32		USA	U.S. Air Force	18:56.6	1:53.6
123	Chris Watson	37	Sheffield	GBR	Red Line Rowers	18:56.9	1:53.6
124	Robert Bruhn	44		GER		18:57.5	1:53.7
125	Mike Burke	45		USA		18:58.2	1:53.8
126	Walter Henegar	51	Atlanta, GA	USA		18:58.4	1:53.8
127	Simon Dawson	46		SWE		18:58.8	1:53.8
128	Trevor Asti	45	Detroit, MI	USA		18:59.9	1:53.9
129	Adam Heckelsmiller	31	Indianapolis, IN	USA		19:00.2	1:54.0
130	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		19:00.6	1:54.0
131	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	19:00.7	1:54.0
132	Alexandre GUIOT	40	Vinon-Sur-Verdon	FRA		19:01.4	1:54.1
133	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	19:01.8	1:54.1
134	Peter O’Connell	34		USA		19:02.5	1:54.2
135	Stephan Allenspach	45		SUI		19:02.8	1:54.2
136	Christopher Heaps	31		USA		19:02.9	1:54.2
137	Mats André Andersen	37		NOR		19:05.5	1:54.5
138	Jeremy Stevens	37	TX	USA		19:05.7	1:54.5
139	Brandon Harris	45		USA		19:05.9	1:54.5
140	Marco Isola	47		ITA		19:06.4	1:54.6
141	Christopher Watson	35		USA		19:06.8	1:54.6
142	Cristian Leusciatti	33		SUI		19:08.3	1:54.8
143	William Reeser	55	Lisle, IL	USA		19:08.5	1:54.8
143	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	19:08.5	1:54.8
145	Joshua Vautour	43	Ottawa, ON	CAN	Team Canada	19:08.6	1:54.8
146	Ben Reeves	35		GBR		19:09.0	1:54.9
147	احمد حامد البيلى	51		EGY		19:09.1	1:54.9
148	Matt Urquhart	38	QLD	AUS		19:09.3	1:54.9
149	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	19:09.7	1:54.9
150	Marin Topcagic	41		CRO		19:10.9	1:55.0