Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Jason Morris | 33 | USA | 19:26.5 | 1:56.6 | ||
| 202 | Kym Porter | 41 | Melbourne , VIC | AUS | 19:26.6 | 1:56.6 | |
| 203 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 19:26.8 | 1:56.6 |
| 204 | Russell Smith | 51 | Fremont, CA | USA | 19:27.0 | 1:56.7 | |
| 205 | Marco Vos | 34 | NED | 19:27.1 | 1:56.7 | ||
| 206 | Matt Weiner | 41 | Raleigh | USA | 19:28.4 | 1:56.8 | |
| 207 | Kris Ashen | 44 | AUS | 19:28.6 | 1:56.8 | ||
| 207 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 19:28.6 | 1:56.8 | |
| 207 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 19:28.6 | 1:56.8 |
| 210 | Bob Horn | 36 | USA | 19:29.7 | 1:56.9 | ||
| 211 | Lee Chapple | 29 | GBR | 19:30.0 | 1:57.0 | ||
| 212 | Raúl Soto Domínguez | 41 | ESP | 19:30.1 | 1:57.0 | ||
| 213 | BART FAIN | 42 | Peoria, AZ | USA | 19:30.4 | 1:57.0 | |
| 214 | Ciaran O Murchu | 48 | Dubkin | IRL | 19:30.6 | 1:57.0 | |
| 215 | Peter Breman | 40 | NED | 19:30.7 | 1:57.0 | ||
| 215 | Pat Miller | 44 | Owings Mills | USA | 19:30.7 | 1:57.0 | |
| 217 | Aaron S | 49 | USA | 19:30.9 | 1:57.0 | ||
| 218 | Bobby Reith | 37 | USA | 19:31.0 | 1:57.1 | ||
| 219 | Sergei Kostin | 41 | UNAFF | 19:31.4 | 1:57.1 | ||
| 220 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 19:32.2 | 1:57.2 | |
| 221 | Cornelius Marks | 34 | GER | 19:32.4 | 1:57.2 | ||
| 222 | Matthew Leeker | 35 | USA | 19:32.5 | 1:57.2 | ||
| 222 | Geoff Sparrow | 42 | USA | 19:32.5 | 1:57.2 | ||
| 224 | Erwin Verwoerd | 58 | NED | 19:33.6 | 1:57.3 | ||
| 225 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 19:33.9 | 1:57.3 | |
| 226 | Patrick Snyder | 31 | USA | 19:34.2 | 1:57.4 | ||
| 227 | Jan Kristian Vesterfjell | 35 | NOR | 19:34.4 | 1:57.4 | ||
| 228 | Vincent Jordan | 41 | FRA | 19:35.7 | 1:57.5 | ||
| 228 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 19:35.7 | 1:57.5 |
| 228 | Ricky Soos | 39 | Gilbert, AZ | GBR | 19:35.7 | 1:57.5 | |
| 231 | orlando gentil | 47 | Austin, TX | USA | 19:36.0 | 1:57.6 | |
| 232 | Paul Noble | 55 | GBR | 19:36.3 | 1:57.6 | ||
| 233 | Chris C | 39 | USA | 19:36.8 | 1:57.6 | ||
| 234 | Tristan Wright | 40 | Reading | GBR | 19:37.2 | 1:57.7 | |
| 235 | Stafford Brooke | 43 | USA | 19:37.8 | 1:57.7 | ||
| 236 | Kenth Sebrén | 52 | Hjärup | SWE | 19:38.1 | 1:57.8 | |
| 236 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 19:38.1 | 1:57.8 |
| 238 | Joel Bates | 29 | Indianapolis , IN | USA | 19:39.1 | 1:57.9 | |
| 239 | Kristian Sørensen | 34 | DEN | 19:39.2 | 1:57.9 | ||
| 240 | David Larmour | 66 | GBR | 19:39.5 | 1:57.9 | ||
| 241 | Arnaud Degrugillier | 42 | FRA | 19:39.8 | 1:57.9 | ||
| 242 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 19:39.9 | 1:57.9 |
| 243 | Adam Whitlock | 40 | GBR | 19:40.9 | 1:58.0 | ||
| 244 | Harrison Stockley-Smith | 26 | AUS | 19:41.3 | 1:58.1 | ||
| 245 | Justin Gates | 37 | USA | 19:41.5 | 1:58.1 | ||
| 245 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 19:41.5 | 1:58.1 | |
| 247 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 19:42.3 | 1:58.2 |
| 248 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 19:42.4 | 1:58.2 | |
| 248 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 19:42.4 | 1:58.2 |
| 250 | Ty Hulbert | 38 | USA | 19:42.5 | 1:58.2 |