Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | pedro jiron | 55 | USA | 25:29.3 | 2:32.9 | ||
| 52 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 25:37.7 | 2:33.7 |
| 53 | Neeraj Nepal | 37 | USA | 25:42.2 | 2:34.2 | ||
| 54 | Peter Kelly | 54 | USA | 26:06.5 | 2:36.6 | ||
| 55 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 26:08.9 | 2:36.8 |
| 56 | gillian sampson | 49 | USA | 26:58.0 | 2:41.8 | ||
| 57 | Emmanuel Lanzo | 43 | USA | 27:19.2 | 2:43.9 | ||
| 58 | Simon Krueger | 34 | Sammamish, WA | USA | 28:58.5 | 2:53.8 | |
| 59 | John Hall | - | AL | USA | 29:04.2 | 2:54.4 | |
| 60 | Diana E. Mercer | 42 | MLT | 29:43.4 | 2:58.3 | ||
| 61 | Becky Vonakis | 61 | USA | 37:13.5 | 3:43.3 |