Workout of the Day

« June 27, 2023 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Hanson	66	Boise, ID	USA		4,715m	2:13.6
52	Patrick Dowd	55	Pittsburgh, PA	USA		4,710m	2:13.7
53	Brian Lubeski	44	PA	USA		4,698m	2:14.0
54	Stefan Mutas	58		SWE		4,692m	2:14.2
55	Katharina Maria Wienen	32		GER		4,684m	2:14.5
56	Roeland Brandse	59	Emmercompascuum	NED	Silent Water Neufeld	4,649m	2:15.5
57	joel hinshaw	61		USA		4,615m	2:16.5
58	Fco. Javier Torres	47	Madrid	ESP		4,544m	2:18.6
59	Nicola P	57		GBR		4,532m	2:19.0
60	Jozef Bernadina	59	Willemstad	USA		4,495m	2:20.1
61	Louise Pollock	46		GBR		4,483m	2:20.5
62	Jack Vestal	39	Dallas, TX	USA		4,440m	2:21.8
63	Dallas Allred	54	Houston, TX	USA		4,403m	2:23.0
64	Mona Kristin Aaslund	49		NOR		4,387m	2:23.6
65	Hugh Grandstaff	41		USA		4,379m	2:23.8
66	Ralf Mielke	47		USA		4,335m	2:25.3
67	Alexandra Werner	32		GBR		4,308m	2:26.2
68	Chuck Holt	54		USA		4,284m	2:27.0
69	Neeraj Nepal	37		USA		4,279m	2:27.2
70	Scott Petri	45	Austin, TX	USA		4,263m	2:27.7
71	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,262m	2:27.8
72	Terry T	63	San Diego, CA	USA		4,212m	2:29.5
73	JP Feeney	42		USA		4,188m	2:30.4
74	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,180m	2:30.7
75	Dutch Hughes	46		USA		4,035m	2:36.1
76	David Harary	29	Stony Brook, NY	USA		4,007m	2:37.2
77	Greg Griffith	71	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,922m	2:40.6
78	Koopa B	13		AUS		3,780m	2:46.6
79	Carmen Hofmann	26		GER		3,737m	2:48.5
80	Baris Gomleksizoglu	46	Kortenberg	BEL		3,601m	2:54.9
81	Anneli Tervala	84	Heinola	FIN		3,523m	2:58.8
82	Hannah B	7	QLD	AUS		3,145m	3:20.3
83	Rebecca Hackett	28		GBR		3,062m	3:25.7