Workout of the Day

« June 27, 2023 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Dowd	55	Pittsburgh, PA	USA		4,710	2:13.7
52	Brian Lubeski	44	PA	USA		4,698	2:14.0
53	Stefan Mutas	58		SWE		4,692	2:14.2
54	Katharina Wienen	32		GER		4,684	2:14.5
55	Roeland Brandse	59	Emmercompascuum	NED	Silent Water Neufeld	4,649	2:15.5
56	joel hinshaw	61		USA		4,615	2:16.5
57	Fco. Javier Torres	47	Madrid	ESP		4,544	2:18.6
58	Nicola P	57		GBR		4,532	2:19.0
59	Jozef Bernadina	59	Willemstad	CUW		4,495	2:20.1
60	Louise Pollock	46		GBR		4,483	2:20.5
61	Jack Vestal	39	Dallas, TX	USA		4,440	2:21.8
62	Dallas Allred	54	Houston, TX	USA		4,403	2:23.0
63	Mona Kristin Aaslund	49		NOR		4,387	2:23.6
64	Hugh Grandstaff	41		USA		4,379	2:23.8
65	Ralf Mielke	47		USA		4,335	2:25.3
66	Alexandra Werner	32		GBR		4,308	2:26.2
67	Chuck Holt	54		USA		4,284	2:27.0
68	Neeraj Nepal	37		USA		4,279	2:27.2
69	Scott Petri	45	Austin, TX	USA		4,263	2:27.7
70	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,262	2:27.8
71	Terry T	63	San Diego, CA	USA		4,212	2:29.5
72	JP Feeney	42		USA		4,188	2:30.4
73	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,180	2:30.7
74	Dutch Hughes	46		USA		4,035	2:36.1
75	David Harary	29	Stony Brook, NY	USA		4,007	2:37.2
76	Greg Griffith	71	Albuquerque, NM	USA		3,922	2:40.6
77	Koopa B	13		AUS		3,780	2:46.6
78	Carmen Hofmann	26		GER		3,737	2:48.5
79	Baris Gomleksizoglu	46	Kortenberg	BEL		3,601	2:54.9
80	Anneli Tervala	84	Heinola	FIN		3,523	2:58.8
81	Hannah B	7	QLD	AUS		3,145	3:20.3
82	Rebecca Hackett	28		GBR		3,062	3:25.7