Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | willy robinson | 58 | Blue Ridge , GA | USA | 3,512m | 2:25.2 | |
| 52 | Carney Calcutt | 56 | Cordova, TN | USA | 3,466m | 2:27.1 | |
| 53 | Todd Nixon | 48 | USA | 3,427m | 2:28.8 | ||
| 54 | Bob Jones | 55 | IA | USA | 3,408m | 2:29.6 | |
| 55 | Joe Aiello | 56 | Asheville, NC | USA | 3,315m | 2:33.8 | |
| 56 | gillian sampson | 49 | USA | 3,281m | 2:35.4 | ||
| 57 | Emeka Unamma | 46 | GBR | 3,218m | 2:38.4 | ||
| 58 | Neeraj Nepal | 37 | USA | 3,190m | 2:39.8 | ||
| 59 | Annika Smith | 41 | GBR | 3,091m | 2:44.9 | ||
| 60 | Brian Wieghaus | 63 | USA | 3,063m | 2:46.5 | ||
| 61 | Simon Krueger | 34 | Sammamish, WA | USA | 3,035m | 2:48.0 | |
| 62 | Stephanie Marin | 34 | USA | 2,966m | 2:51.9 | ||
| 63 | Anneli Tervala | 84 | Heinola | FIN | 2,916m | 2:54.8 | |
| 64 | Stephane Ferraton | 41 | FRA | 2,875m | 2:57.3 | ||
| 65 | Darius Potts | 55 | IA | USA | 2,680m | 3:10.2 | |
| 66 | Anna Blaszczyk | 40 | POL | 2,651m | 3:12.3 | ||
| 67 | Gareth Knighton | 42 | GBR | 1,855m | 4:34.9 | ||
| 68 | Toni Mayol | 25 | ESP | 909m | 9:21.0 |