Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc Cousins	50	Parkton, MD	USA		4,703m	1:48.4
52	Paul Dubois	24		FRA		4,697m	1:48.5
53	Paul Nioi	45		GBR		4,693m	1:48.6
53	Christian Cianfarani	25		USA		4,693m	1:48.6
55	Matt Fornaro	36	Strongsville, OH	USA		4,692m	1:48.6
56	Daniel Kristiansen	33		NOR		4,691m	1:48.7
57	Carl Hampson	44		GBR		4,689m	1:48.7
58	Kevin Long	30		USA		4,686m	1:48.8
59	Ondra Smítka	38	Říčky	CZE		4,685m	1:48.8
60	Nicky Serfling	47	Bonn	GER		4,683m	1:48.9
61	Sylvain Glénaz	55	Génissac	FRA		4,679m	1:48.9
62	Jake Parfitt	32		GBR		4,678m	1:49.0
63	Richard Lonergan	65		GBR		4,675m	1:49.0
64	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,674m	1:49.1
65	Robert Darke	35		GBR		4,667m	1:49.2
66	Adam Joseph	43	VA	USA	U.S. Marines	4,663m	1:49.3
67	Robert Bruhn	44		GER		4,653m	1:49.6
68	Nico S	51		NED		4,652m	1:49.6
69	Jurij Lovše	50	Maribor	SLO		4,642m	1:49.8
69	Nathan Phillingham	50	Northwich	GBR		4,642m	1:49.8
71	Darryl Strum	45	Niagara Falls, ON	CAN		4,637m	1:49.9
72	Jack Lange	59	My garage	FIN		4,632m	1:50.1
73	Kevin P	-	Adelaide, SA	AUS		4,629m	1:50.1
74	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	4,628m	1:50.1
75	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	4,624m	1:50.2
76	Henning Wiehe	52	Frankfurt	GER		4,619m	1:50.4
76	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	4,619m	1:50.4
78	Brent Godek	49		USA		4,616m	1:50.4
79	Leo Verity	29		GBR		4,615m	1:50.5
80	David Gigg	57	Norwich	GBR	Red Line Rowers	4,614m	1:50.5
81	Ross Towler	38		GBR		4,613m	1:50.5
82	Christopher Singleton	44		GBR	TZUK Rowing Club	4,608m	1:50.6
83	Darien LaPietro	22		USA		4,607m	1:50.7
84	Eliot Bassett	42		USA		4,601m	1:50.8
85	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,600m	1:50.8
86	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,599m	1:50.8
87	Alex Kevan	43		GBR		4,595m	1:50.9
88	Wim Spittaels	39		BEL		4,590m	1:51.1
89	Marek L	36		POL		4,587m	1:51.1
90	Ben Willlis	50	Cambridge	GBR		4,586m	1:51.2
90	Doug Berges	61	Edmonton, AB	CAN	TEAM MELALEUCA	4,586m	1:51.2
90	Phillip Lee	56		NZL		4,586m	1:51.2
93	Michel Comp	59	Toulouse	FRA		4,583m	1:51.2
94	Mr DZiQ	41		POL		4,579m	1:51.3
95	크왕크왕 전	38		KOR		4,575m	1:51.4
96	Mark Bradford	55	CA	USA		4,573m	1:51.5
97	David York	50	Morehead, KY	USA		4,569m	1:51.6
98	Trin Davis	40		USA		4,567m	1:51.6
99	Wim Moors	33		BEL		4,566m	1:51.6
99	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,566m	1:51.6