Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	4,565m	1:51.7
102	Tim Browning	49		GBR		4,563m	1:51.7
103	Stephen Salvati	40	CT	USA		4,562m	1:51.7
104	Marco Isola	47		ITA		4,557m	1:51.9
105	Barri Lewis	59	Aberteifi	GBR		4,556m	1:51.9
106	Eli Pullman	28		USA		4,555m	1:51.9
107	Niels Salling	42		DEN		4,554m	1:51.9
108	Sergey Kryuchatov	33		UNAFF		4,552m	1:52.0
109	Antonio Miguel Villoro Graske	52	Zaragoza	ESP		4,550m	1:52.0
110	Wade Burgess	49	Brisbane, QLD	AUS		4,549m	1:52.1
111	Hugh Davidson	49		SUI		4,544m	1:52.2
112	Nich Holston	58		USA	Indianapolis Rowing Center	4,542m	1:52.2
113	Chris Spalding	40		AUS		4,541m	1:52.3
114	Michael B.	48		GER		4,540m	1:52.3
115	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,538m	1:52.3
115	Sai chand Upputuri	29	Memphis, TN	USA	Scott Street CrossFit	4,538m	1:52.3
117	Andrew Schweiger	19		USA		4,536m	1:52.4
118	Frank Dietrich	56	Berlin	GER		4,535m	1:52.4
119	Stuart Goggins	43		GBR		4,534m	1:52.4
120	Guillaume Weinling	36		FRA		4,530m	1:52.5
121	Oliver Robinson	39		GBR		4,529m	1:52.6
122	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	4,528m	1:52.6
122	David Beachy	37		USA		4,528m	1:52.6
124	Nick Rohan	25		USA		4,527m	1:52.6
125	James Burgess	52		GBR		4,526m	1:52.6
126	Friedwart Thunberg	46		GER		4,525m	1:52.7
126	Thomas Widmer	31		SUI		4,525m	1:52.7
128	Joerg Steiner	40	Saarbrücken	GER		4,524m	1:52.7
129	Lars Franke	36		GER		4,521m	1:52.8
129	Daniele (Brucchio)	51		ITA		4,521m	1:52.8
131	Jonathan Lane	42	Canton, GA	USA		4,520m	1:52.8
132	Grant Stephens	35		RSA		4,518m	1:52.8
133	Matt Jackson	29		RSA		4,515m	1:52.9
134	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,509m	1:53.1
134	Justin Gates	37		USA		4,509m	1:53.1
136	Zachary Duncan	37	Downingtown, PA	USA		4,508m	1:53.1
137	Petrus Pietilä	38		EST		4,507m	1:53.1
138	Mike Spence	64	Edinburgh	GBR		4,500m	1:53.3
139	Adrian Jackson	55	Liverpool	GBR		4,498m	1:53.3
140	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,494m	1:53.4
141	Matty Lane	38		GBR		4,491m	1:53.5
141	Justin Hirsch	38		USA		4,491m	1:53.5
143	Kris Ashen	44		AUS		4,485m	1:53.7
143	Alec McGillivray	40	Paris, ON	CAN		4,485m	1:53.7
145	Roy Zhang	51	CA	USA		4,480m	1:53.8
146	Liam Eslick	29	Exeter	GBR		4,477m	1:53.9
146	Kristopher Krahé	42	Vorst	GER		4,477m	1:53.9
148	Jeremy Kitchen	42		GBR		4,476m	1:53.9
148	Stefan Neubauer	50		GER		4,476m	1:53.9
150	Mike Pechulis	49		USA		4,475m	1:53.9