Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | S. Scheuer | 50 | USA | 4,311m | 1:58.3 | ||
| 302 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 4,310m | 1:58.3 | |
| 302 | John Saari | 43 | USA | 4,310m | 1:58.3 | ||
| 302 | Christopher Betzler | 37 | USA | 4,310m | 1:58.3 | ||
| 305 | Jonathan Metzler | 43 | USA | 4,309m | 1:58.3 | ||
| 306 | Tom Nemeth | 36 | Olmsted Township, OH | USA | 4,308m | 1:58.3 | |
| 307 | Kristian Behr | 49 | DEN | 4,307m | 1:58.4 | ||
| 308 | Dave Myers | 61 | Cannon Falls, MN | USA | 4,306m | 1:58.4 | |
| 308 | Angelo Gradanti rowing club genovese | 59 | ITA | 4,306m | 1:58.4 | ||
| 310 | Anthony Cullen | 47 | AUS | 4,305m | 1:58.4 | ||
| 310 | Franck Schaller | 37 | SIN | 4,305m | 1:58.4 | ||
| 310 | Jason Frye | 58 | Oakland, CA | USA | 4,305m | 1:58.4 | |
| 310 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 4,305m | 1:58.4 | |
| 314 | Steph Steph | 54 | FRA | 4,303m | 1:58.5 | ||
| 315 | Michael Schumacher | 56 | Magdeburg | GER | 4,302m | 1:58.5 | |
| 315 | Anthony Rebase | 56 | NSW | AUS | 4,302m | 1:58.5 | |
| 315 | Ivan Dunlap | 42 | USA | 4,302m | 1:58.5 | ||
| 315 | Sebastian säckel | 43 | GER | UK Military Veterans | 4,302m | 1:58.5 | |
| 319 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,301m | 1:58.5 | |
| 319 | Daniel Sager | 43 | USA | 4,301m | 1:58.5 | ||
| 321 | Tom Pittson | 46 | GBR | 4,300m | 1:58.6 | ||
| 322 | oli sah | 46 | FRA | 4,297m | 1:58.6 | ||
| 323 | Brad Duguid | 43 | GBR | 4,296m | 1:58.7 | ||
| 324 | Newt Gee | 42 | USA | 4,295m | 1:58.7 | ||
| 325 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 4,294m | 1:58.7 | |
| 326 | Bryan Block | 47 | USA | 4,293m | 1:58.7 | ||
| 327 | Lucas Villa | 30 | USA | 4,292m | 1:58.8 | ||
| 328 | J Evangelista | 35 | USA | 4,290m | 1:58.8 | ||
| 329 | Steve Burt | 42 | USA | 4,289m | 1:58.9 | ||
| 330 | Ren song Zhang | 29 | CHN | 4,288m | 1:58.9 | ||
| 331 | Miki Miki | 27 | POL | 4,286m | 1:58.9 | ||
| 332 | Mike Kourakis | 55 | AUS | 4,285m | 1:59.0 | ||
| 332 | N G | 33 | USA | 4,285m | 1:59.0 | ||
| 334 | SIMON CHAPMAN | 59 | GBR | 4,284m | 1:59.0 | ||
| 334 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 4,284m | 1:59.0 | |
| 336 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 4,283m | 1:59.0 | |
| 336 | Brendan Banovic | 48 | USA | 4,283m | 1:59.0 | ||
| 336 | Paul Verdin | 40 | GBR | 4,283m | 1:59.0 | ||
| 336 | Bart Decock | 38 | BEL | 4,283m | 1:59.0 | ||
| 340 | Bill Monger | 52 | USA | 4,282m | 1:59.1 | ||
| 341 | Jenny Marcum | 21 | USA | 4,281m | 1:59.1 | ||
| 342 | Bryan Wilson | 30 | USA | 4,280m | 1:59.1 | ||
| 342 | Leonardo Scopa | 64 | ITA | 4,280m | 1:59.1 | ||
| 342 | Landry Chiles | 24 | USA | 4,280m | 1:59.1 | ||
| 345 | John Jamison | 41 | USA | 4,279m | 1:59.1 | ||
| 346 | Julian Scanes | 54 | GBR | 4,278m | 1:59.2 | ||
| 346 | Aaron Lehman | 45 | USA | 4,278m | 1:59.2 | ||
| 348 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 4,277m | 1:59.2 |
| 348 | COUPIN Jean-Marc | 43 | NANTERRE | FRA | 4,277m | 1:59.2 | |
| 348 | Dave Powers | 42 | USA | 4,277m | 1:59.2 |