Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Eleni Karapanagiotou | 47 | GRE | 2,533m | 3:21.3 | ||
| 1302 | 민정 고 | 34 | KOR | 2,506m | 3:23.5 | ||
| 1303 | max c | 12 | CHN | 2,470m | 3:26.4 | ||
| 1304 | Willie Long | 37 | USA | 2,467m | 3:26.7 | ||
| 1305 | Jan-Volkert Schmitz | 55 | GER | 2,445m | 3:28.5 | ||
| 1306 | Terri Figy | 61 | USA | 2,442m | 3:28.8 | ||
| 1307 | Roxanne Kennedy | 55 | CA | USA | 2,411m | 3:31.5 | |
| 1308 | Allissa Keoughan | 42 | USA | 2,409m | 3:31.7 | ||
| 1309 | Chris Yambo | 36 | USA | 2,353m | 3:36.7 | ||
| 1310 | Y L | 43 | CHN | 2,345m | 3:37.4 | ||
| 1311 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,324m | 3:39.4 | |
| 1312 | Lucia Li | 35 | New York , NY | USA | 2,323m | 3:39.5 | |
| 1313 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,316m | 3:40.2 |
| 1314 | Joyce Blatner | 75 | USA | 2,300m | 3:41.7 | ||
| 1315 | Hannah Long | 43 | USA | 2,237m | 3:47.9 | ||
| 1316 | Kwabena Yamoah | 45 | USA | 2,105m | 4:02.2 | ||
| 1317 | Joanna McKenzie | 42 | Portland, OR | USA | 2,054m | 4:08.2 | |
| 1318 | Mirjam Segner | 36 | GER | 2,048m | 4:09.0 | ||
| 1319 | Alison Delgado | 30 | GBR | 1,886m | 4:30.4 | ||
| 1320 | Eric Brumleve | 30 | Canton, MI | USA | 1,609m | 5:16.9 | |
| 1321 | Adam Feldman | 40 | ISR | 1,373m | 6:11.4 | ||
| 1322 | Eduvina Hernabdez | 63 | USA | 1,198m | 7:05.7 |