Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Dan Murphy | 62 | Antioch, CA | USA | 2,536 | 3:21.1 | |
| 1302 | Eleni Karapanagiotou | 47 | GRE | 2,533 | 3:21.3 | ||
| 1303 | 민정 고 | 34 | KOR | 2,506 | 3:23.5 | ||
| 1304 | max c | 12 | CHN | 2,470 | 3:26.4 | ||
| 1305 | Willie Long | 37 | USA | 2,467 | 3:26.7 | ||
| 1306 | Jan-Volkert Schmitz | 55 | GER | 2,445 | 3:28.5 | ||
| 1307 | Terri Figy | 61 | USA | 2,442 | 3:28.8 | ||
| 1308 | Roxanne Kennedy | 55 | CA | USA | 2,411 | 3:31.5 | |
| 1309 | Allissa Keoughan | 42 | USA | 2,409 | 3:31.7 | ||
| 1310 | Chris Yambo | 36 | USA | 2,353 | 3:36.7 | ||
| 1311 | Y L | 43 | CHN | 2,345 | 3:37.4 | ||
| 1312 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,324 | 3:39.4 | |
| 1313 | Lucia Li | 35 | New York , NY | USA | 2,323 | 3:39.5 | |
| 1314 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,316 | 3:40.2 |
| 1315 | Joyce Blatner | 75 | USA | 2,300 | 3:41.7 | ||
| 1316 | Hannah Long | 43 | USA | 2,237 | 3:47.9 | ||
| 1317 | Kwabena Yamoah | 45 | USA | 2,105 | 4:02.2 | ||
| 1318 | Joanna McKenzie | 42 | Portland, OR | USA | 2,054 | 4:08.2 | |
| 1319 | Mirjam Segner | 36 | GER | 2,048 | 4:09.0 | ||
| 1320 | Alison Delgado | 30 | GBR | 1,886 | 4:30.4 | ||
| 1321 | Eric Brumleve | 30 | Canton, MI | USA | 1,609 | 5:16.9 | |
| 1322 | Adam Feldman | 40 | ISR | 1,373 | 6:11.4 | ||
| 1323 | Eduvina Hernabdez | 63 | USA | 1,198 | 7:05.7 |