Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Chris Nar	40		FRA		3,445m	2:28.0
1052	Brandon McCormick	39		USA		3,443m	2:28.1
1053	Charlie Solorzano	50		MEX		3,442m	2:28.1
1053	Inga Huus-Hansen	64		NOR		3,442m	2:28.1
1055	Gene Kelley	71		USA		3,441m	2:28.2
1056	Claudio Leon	38		USA		3,440m	2:28.2
1057	Braydon Fletcher	31		USA		3,438m	2:28.3
1058	Bob Basham	72		USA		3,437m	2:28.3
1059	Maowen Tang	30		CHN		3,435m	2:28.4
1060	Cristiana Berti	40		ITA		3,432m	2:28.6
1060	Dan Hall	71		USA		3,432m	2:28.6
1060	Kevin Bullock	46	Columbus, OH	USA		3,432m	2:28.6
1060	Meredith Stackonis	32		USA		3,432m	2:28.6
1064	Katy Seitzler	40		USA		3,431m	2:28.6
1065	G M	39	MD	USA		3,425m	2:28.9
1066	Karen Buchanan	57	TX	USA		3,422m	2:29.0
1067	Danyel Hamilton-Dewhurst	32		GBR		3,421m	2:29.0
1067	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,421m	2:29.0
1069	Claudia Islas G	55		MEX		3,420m	2:29.1
1070	Roe Lemons	45		USA		3,419m	2:29.1
1071	Stavroula Vervenioti	40		GRE		3,418m	2:29.2
1071	Micah Galer	45		USA		3,418m	2:29.2
1073	Hahn J. Rhyoo	48		KOR		3,417m	2:29.2
1073	Allison Marshall	49		USA	Westerville Rowing Club	3,417m	2:29.2
1075	Neil Heskel	70		USA		3,415m	2:29.3
1076	Agnieszka Sokolowska	40		SWE		3,414m	2:29.3
1077	forrest Ferrari	56		USA		3,413m	2:29.4
1077	Steve Ko	47	Riverwoods, IL	USA		3,413m	2:29.4
1079	Eileen Ganibi	50	CA	USA		3,412m	2:29.4
1080	Philip Beck	52	Salt Lake City, UT	USA		3,410m	2:29.5
1081	Demarcus Jester	36		USA		3,409m	2:29.6
1081	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	3,409m	2:29.6
1081	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,409m	2:29.6
1084	Daniel Johansson	41		SWE		3,407m	2:29.6
1084	Nancy Livak	39		USA		3,407m	2:29.6
1086	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,406m	2:29.7
1087	Jane Monaghan	50		GBR		3,405m	2:29.7
1088	youngsang cho	36		KOR		3,404m	2:29.8
1088	Heather Wilhelm	41	NC	USA		3,404m	2:29.8
1090	Caitlin Xavier	31		USA		3,403m	2:29.8
1091	Don Harto	62	Salem , OR	USA		3,400m	2:30.0
1091	David Leombruno	61		USA	Osceola FD Row Club	3,400m	2:30.0
1093	Jean-michel Dupart	58		FRA		3,397m	2:30.1
1094	Valentín Jornet Casanova	49	Valencia	ESP		3,396m	2:30.1
1094	Rich Harlow	46	NY	USA		3,396m	2:30.1
1096	Franco Guerra	42		HON		3,394m	2:30.2
1097	Ernestine Davis	64		USA		3,390m	2:30.4
1098	Marie Conner	38		USA		3,385m	2:30.6
1099	Richard Ruiz	58		USA		3,378m	2:30.9
1099	Candace McCallum	40		USA		3,378m	2:30.9