Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Leighton Joskey	49		GBR		3,450	2:27.8
1052	Chris Nar	40		FRA		3,445	2:28.0
1053	Brandon McCormick	39		USA		3,443	2:28.1
1054	Charlie Solorzano	50		MEX		3,442	2:28.1
1054	Inga Huus-Hansen	64		NOR		3,442	2:28.1
1056	Gene Kelley	71	Tucson, AZ	USA		3,441	2:28.2
1057	Claudio Leon	38		USA		3,440	2:28.2
1058	Braydon Fletcher	31		USA		3,438	2:28.3
1059	Bob Basham	72		USA		3,437	2:28.3
1060	Maowen Tang	30		CHN		3,435	2:28.4
1061	Cristiana Berti	40		ITA		3,432	2:28.6
1061	Dan Hall	71		USA		3,432	2:28.6
1061	Kevin Bullock	46	Columbus, OH	USA		3,432	2:28.6
1061	Meredith Stackonis	32		USA		3,432	2:28.6
1065	Katy Seitzler	40		USA		3,431	2:28.6
1066	G M	39	MD	USA		3,425	2:28.9
1067	Karen Buchanan	57	TX	USA		3,422	2:29.0
1068	Danyel Hamilton-Dewhurst	32		GBR		3,421	2:29.0
1068	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,421	2:29.0
1070	Claudia Islas G	55		MEX		3,420	2:29.1
1071	Roe Lemons	45		USA		3,419	2:29.1
1072	Stavroula Vervenioti	40		GRE		3,418	2:29.2
1072	Micah Galer	45		USA		3,418	2:29.2
1074	Hahn J. Rhyoo	48		KOR		3,417	2:29.2
1074	Allison Marshall	49		USA	Westerville Rowing Club	3,417	2:29.2
1076	Neil Heskel	70		USA		3,415	2:29.3
1077	Agnieszka Sokolowska	40		SWE		3,414	2:29.3
1078	forrest Ferrari	56		USA		3,413	2:29.4
1078	Steve Ko	47	Riverwoods, IL	USA		3,413	2:29.4
1080	Eileen Ganibi	50	CA	USA		3,412	2:29.4
1081	Philip Beck	52	Salt Lake City, UT	USA		3,410	2:29.5
1082	Demarcus Jester	36		USA		3,409	2:29.6
1082	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	3,409	2:29.6
1082	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,409	2:29.6
1085	Daniel Johansson	41		SWE		3,407	2:29.6
1085	Nancy Livak	39		USA		3,407	2:29.6
1087	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:29.7
1088	Jane Monaghan	50		GBR		3,405	2:29.7
1089	youngsang cho	36		KOR		3,404	2:29.8
1089	Heather Wilhelm	41	NC	USA		3,404	2:29.8
1091	Caitlin Xavier	31		USA		3,403	2:29.8
1092	Don Harto	62	Salem , OR	USA		3,400	2:30.0
1092	David Leombruno	61		USA	Osceola FD Row Club	3,400	2:30.0
1094	Jean-michel Dupart	58		FRA		3,397	2:30.1
1095	Valentín Jornet Casanova	49	Valencia	ESP		3,396	2:30.1
1095	Rich Harlow	46	NY	USA		3,396	2:30.1
1097	Franco Guerra	42		HON		3,394	2:30.2
1098	Ernestine Davis	64		USA		3,390	2:30.4
1099	Marie Conner	38		USA		3,385	2:30.6
1100	Richard Ruiz	58		USA		3,378	2:30.9