Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Julie Gallagher | - | USA | 2,940m | 2:53.4 | ||
| 1252 | Louisa Fornaro | 30 | USA | 2,922m | 2:54.5 | ||
| 1253 | CA Nicholson | 58 | USA | CROSSFIT | 2,920m | 2:54.6 | |
| 1254 | Alastair Port | 57 | USA | 2,915m | 2:54.9 | ||
| 1255 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 2,914m | 2:55.0 | |
| 1256 | nici conroy | 56 | Charlotte, NC | USA | 2,907m | 2:55.4 | |
| 1257 | Wilfried DE PARSEVAL | 41 | Faaa | PYF | 2,897m | 2:56.0 | |
| 1258 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,893m | 2:56.2 |
| 1259 | Agiimaa Zoljargal | 35 | USA | 2,892m | 2:56.3 | ||
| 1260 | Jennie Fischer | 53 | USA | 2,887m | 2:56.6 | ||
| 1261 | Sarah Boutall | 34 | GBR | 2,864m | 2:58.0 | ||
| 1262 | Anick T | 56 | QC | CAN | 2,857m | 2:58.5 | |
| 1263 | Geoff catchpole | 69 | GBR | Age Without Limits | 2,845m | 2:59.2 | |
| 1264 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,840m | 2:59.5 |
| 1265 | Pavel P | 38 | CAN | 2,835m | 2:59.8 | ||
| 1266 | Bill Parsons | 78 | Thunder Bay ON, ON | CAN | 2,824m | 3:00.5 | |
| 1267 | KJ T | 47 | NSW | AUS | 2,821m | 3:00.7 | |
| 1268 | Molly Cole | 30 | USA | 2,819m | 3:00.9 | ||
| 1269 | Gl Guan | 41 | CHN | 2,814m | 3:01.2 | ||
| 1270 | Benjamin Glad | 38 | USA | 2,811m | 3:01.4 | ||
| 1271 | Kathleen Pipeleers | 46 | BEL | 2,807m | 3:01.6 | ||
| 1271 | Caroline Petrin | 63 | USA | 2,807m | 3:01.6 | ||
| 1273 | Bj Mckee | 39 | USA | 2,804m | 3:01.8 | ||
| 1274 | Abigail Dixon | 43 | USA | 2,794m | 3:02.5 | ||
| 1275 | Patrice Malys | 63 | Luzerne, PA | USA | 2,793m | 3:02.5 | |
| 1276 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,792m | 3:02.6 |
| 1277 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,784m | 3:03.1 |
| 1278 | Cason Peters | 33 | USA | 2,779m | 3:03.5 | ||
| 1279 | Kenric Yu | 43 | San Diego, CA | USA | 2,774m | 3:03.8 | |
| 1280 | Megan O’Keeffe | 34 | USA | 2,754m | 3:05.1 | ||
| 1281 | Marianne Geraci | 65 | Waynesville, NC | USA | 2,751m | 3:05.3 | |
| 1282 | Mark Greenblatt | 75 | USA | 2,737m | 3:06.3 | ||
| 1283 | L Bar | 59 | USA | 2,730m | 3:06.8 | ||
| 1284 | Barbara Kodors | 66 | ON | CAN | 2,727m | 3:07.0 | |
| 1285 | Deanna Bratcher | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,718m | 3:07.6 | |
| 1286 | Alice Jones | 55 | USA | 2,717m | 3:07.7 | ||
| 1287 | 조복임 ㆍ | 66 | KOR | 2,713m | 3:07.9 | ||
| 1288 | Eileen Scanlon | 52 | USA | 2,712m | 3:08.0 | ||
| 1289 | David Pytlowany | 69 | USA | 2,703m | 3:08.6 | ||
| 1290 | 인영 최 | 34 | KOR | 2,695m | 3:09.2 | ||
| 1291 | Aundrea Salyer | 56 | Kingsport , TN | USA | 2,693m | 3:09.3 | |
| 1292 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,687m | 3:09.8 | |
| 1293 | Brittany Lee | 40 | USA | 2,637m | 3:13.4 | ||
| 1294 | John Wolfe | 76 | USA | 2,608m | 3:15.5 | ||
| 1294 | B C | 44 | DC | USA | 2,608m | 3:15.5 | |
| 1296 | Milena Drumeva | 29 | BEL | 2,576m | 3:17.9 | ||
| 1297 | Nancy Kolb | 47 | USA | 2,547m | 3:20.2 | ||
| 1298 | Tim Wainwright | 49 | GBR | 2,540m | 3:20.7 | ||
| 1299 | Ian Fox | 43 | Chicago, IL | USA | 2,539m | 3:20.8 | |
| 1300 | Dan Murphy | 62 | Antioch, CA | USA | 2,536m | 3:21.1 |