Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Louisa Fornaro	30		USA		2,922m	2:54.5
1252	CA Nicholson	58		USA	CROSSFIT	2,920m	2:54.6
1253	Alastair Port	57		USA		2,915m	2:54.9
1254	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,914m	2:55.0
1255	nici conroy	56	Charlotte, NC	USA		2,907m	2:55.4
1256	Wilfried DE PARSEVAL	41	Faaa	PYF		2,897m	2:56.0
1257	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,893m	2:56.2
1258	Agiimaa Zoljargal	35		USA		2,892m	2:56.3
1259	Jennie Fischer	53		USA		2,887m	2:56.6
1260	Sarah Boutall	34		GBR		2,864m	2:58.0
1261	Anick T	56	QC	CAN		2,857m	2:58.5
1262	Geoff catchpole	69		GBR	Age Without Limits	2,845m	2:59.2
1263	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,840m	2:59.5
1264	Pavel P	38		CAN		2,835m	2:59.8
1265	Bill Parsons	78	Thunder Bay ON, ON	CAN		2,824m	3:00.5
1266	KJ T	47	NSW	AUS		2,821m	3:00.7
1266	John Hall	-	AL	USA		2,821m	3:00.7
1268	Molly Cole	30		USA		2,819m	3:00.9
1269	Gl Guan	41		CHN		2,814m	3:01.2
1270	Benjamin Glad	38		USA		2,811m	3:01.4
1271	Kathleen Pipeleers	46		BEL		2,807m	3:01.6
1271	Caroline Petrin	63		USA		2,807m	3:01.6
1273	Bj Mckee	39		USA		2,804m	3:01.8
1274	Abigail Dixon	43		USA		2,794m	3:02.5
1275	Patrice Malys	63	Luzerne, PA	USA		2,793m	3:02.5
1276	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,792m	3:02.6
1277	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,784m	3:03.1
1278	Cason Peters	33		USA		2,779m	3:03.5
1279	Kenric Yu	43	San Diego, CA	USA		2,774m	3:03.8
1280	Megan O’Keeffe	34		USA		2,754m	3:05.1
1281	Marianne Geraci	65	Waynesville, NC	USA		2,751m	3:05.3
1282	Mark Greenblatt	75		USA		2,737m	3:06.3
1283	L Bar	59		USA		2,730m	3:06.8
1284	Barbara Kodors	66	ON	CAN		2,727m	3:07.0
1285	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	2,718m	3:07.6
1286	Alice Jones	55		USA		2,717m	3:07.7
1287	조복임 ㆍ	66		KOR		2,713m	3:07.9
1288	Eileen Scanlon	52		USA		2,712m	3:08.0
1289	David Pytlowany	69		USA		2,703m	3:08.6
1290	인영 최	34		KOR		2,695m	3:09.2
1291	Aundrea Salyer	56	Kingsport , TN	USA		2,693m	3:09.3
1292	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,687m	3:09.8
1293	Brittany Lee	40		USA		2,637m	3:13.4
1294	John Wolfe	76		USA		2,608m	3:15.5
1294	B C	44	DC	USA		2,608m	3:15.5
1296	Milena Drumeva	29		BEL		2,576m	3:17.9
1297	Nancy Kolb	47		USA		2,547m	3:20.2
1298	Tim Wainwright	49		GBR		2,540m	3:20.7
1299	Ian Fox	43	Chicago, IL	USA		2,539m	3:20.8
1300	Dan Murphy	62	Antioch, CA	USA		2,536m	3:21.1