Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Louisa Fornaro	30		USA		2,922	2:54.5
1252	CA Nicholson	58		USA	CROSSFIT	2,920	2:54.6
1253	Alastair Port	57		USA		2,915	2:54.9
1254	Mel Clendening	40		USA	University of North Carolina at Chapel Hill	2,914	2:55.0
1255	nici conroy	56	Charlotte, NC	USA		2,907	2:55.4
1256	Wilfried DE PARSEVAL	41	Faaa	PYF		2,897	2:56.0
1257	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,893	2:56.2
1258	Agiimaa Zoljargal	35		USA		2,892	2:56.3
1259	Jennie Fischer	53		USA		2,887	2:56.6
1260	Sarah Boutall	34		GBR		2,864	2:58.0
1261	Anick T	56	QC	CAN		2,857	2:58.5
1262	Geoff catchpole	69		GBR	Age Without Limits	2,845	2:59.2
1263	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,840	2:59.5
1264	Pavel P	38		CAN		2,835	2:59.8
1264	Nancy Laperrière	51		CAN		2,835	2:59.8
1266	Bill Parsons	78	Thunder Bay, ON	CAN		2,824	3:00.5
1267	KJ T	47	NSW	AUS		2,821	3:00.7
1267	John Hall	51		USA		2,821	3:00.7
1269	Molly Cole	30		USA		2,819	3:00.9
1270	Gl Guan	41		CHN	亦可赛艇	2,814	3:01.2
1271	Benjamin Glad	38		USA		2,811	3:01.4
1272	Kathleen Pipeleers	46		BEL		2,807	3:01.6
1272	Caroline Petrin	63		USA		2,807	3:01.6
1274	Bj Mckee	39		USA		2,804	3:01.8
1275	Abigail Dixon	43		USA		2,794	3:02.5
1276	Patrice Malys	63	Luzerne, PA	USA		2,793	3:02.5
1277	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,792	3:02.6
1278	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,784	3:03.1
1279	Cason Peters	33		USA		2,779	3:03.5
1280	Kenric Yu	43	San Diego, CA	USA		2,774	3:03.8
1281	Megan O’Keeffe	34		USA		2,754	3:05.1
1282	Marianne Geraci	65	Waynesville, NC	USA		2,751	3:05.3
1283	Mark Greenblatt	75		USA		2,737	3:06.3
1284	L Bar	59		USA		2,730	3:06.8
1285	Barbara Kodors	66	ON	CAN		2,727	3:07.0
1286	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	2,718	3:07.6
1287	Alice Jones	55		USA		2,717	3:07.7
1288	조복임 ㆍ	66		KOR		2,713	3:07.9
1289	Eileen Scanlon	52		USA		2,712	3:08.0
1290	David Pytlowany	69		USA		2,703	3:08.6
1291	인영 최	34		KOR		2,695	3:09.2
1292	Aundrea Salyer	56	Kingsport , TN	USA		2,693	3:09.3
1293	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,687	3:09.8
1294	Brittany Lee	40		USA		2,637	3:13.4
1295	John Wolfe	76		USA		2,608	3:15.5
1295	B C	44	DC	USA		2,608	3:15.5
1297	Milena Drumeva	29		BEL		2,576	3:17.9
1298	Nancy Kolb	47		USA		2,547	3:20.2
1299	Tim Wainwright	49		GBR		2,540	3:20.7
1300	Ian Fox	43	Chicago, IL	USA		2,539	3:20.8