Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | 명준 장 | 34 | KOR | 3,529m | 2:24.5 | ||
| 1002 | Dominik Steiner | 55 | Tokyo | JPN | 3,527m | 2:24.5 | |
| 1003 | Neil Mathews | 57 | FRA | 3,525m | 2:24.6 | ||
| 1003 | Celina Smolka | 20 | Dresden | GER | 3,525m | 2:24.6 | |
| 1005 | Martin Volerich | 62 | Norwood NJ | USA | 3,518m | 2:24.9 | |
| 1006 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:25.0 |
| 1007 | Marco Sala | 36 | ITA | 3,512m | 2:25.2 | ||
| 1008 | Vicki Johnson | 44 | USA | 3,510m | 2:25.2 | ||
| 1009 | Tim Fagerlund | 25 | SWE | 3,509m | 2:25.3 | ||
| 1010 | Jenny Gooding | 44 | GBR | 3,504m | 2:25.5 | ||
| 1011 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,503m | 2:25.5 |
| 1011 | Tanya Hewat | 47 | Cape Town | RSA | 3,503m | 2:25.5 | |
| 1011 | Mihai Pricochi | 33 | London | GBR | 3,503m | 2:25.5 | |
| 1014 | Aline Barbosa | 39 | BRA | 3,500m | 2:25.7 | ||
| 1014 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,500m | 2:25.7 |
| 1016 | Lui Ashton | 49 | AUS | 3,497m | 2:25.8 | ||
| 1017 | Jason Roascio | 30 | USA | 3,496m | 2:25.8 | ||
| 1018 | Kemoy Smith | 34 | USA | 3,495m | 2:25.9 | ||
| 1019 | Philippe Dehetre | 54 | Central, ME | USA | 3,493m | 2:26.0 | |
| 1019 | Carson Davis | 38 | USA | 3,493m | 2:26.0 | ||
| 1021 | Jason Forge | 44 | USA | 3,490m | 2:26.1 | ||
| 1022 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,486m | 2:26.2 | |
| 1023 | Peter Offermann | 78 | Montclair, NJ | USA | 3,485m | 2:26.3 | |
| 1024 | Emily Dean | 22 | USA | 3,484m | 2:26.3 | ||
| 1025 | Martina Wessel-Strob | 62 | GER | 3,481m | 2:26.5 | ||
| 1026 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,477m | 2:26.6 |
| 1027 | Bruno Sa | 54 | FRA | 3,475m | 2:26.7 | ||
| 1027 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,475m | 2:26.7 |
| 1029 | Samantha Franz | 37 | USA | 3,474m | 2:26.8 | ||
| 1030 | Toby Webber | 51 | GBR | HM Prison Service | 3,472m | 2:26.8 | |
| 1031 | Eric Winkler | 60 | USA | 3,470m | 2:26.9 | ||
| 1032 | William Westerman | 54 | Huddersfield | GBR | 3,469m | 2:27.0 | |
| 1032 | Danielle Hunt | 45 | USA | 3,469m | 2:27.0 | ||
| 1034 | Sahil Khan | 22 | CAN | 3,468m | 2:27.0 | ||
| 1035 | Youssef KSIYER | 39 | MAR | 3,466m | 2:27.1 | ||
| 1035 | Emanuel Weintraub | 57 | USA | 3,466m | 2:27.1 | ||
| 1037 | sara loyola | 49 | MEX | 3,465m | 2:27.1 | ||
| 1037 | Steve Ryan | 56 | USA | 3,465m | 2:27.1 | ||
| 1037 | Alexander Nellaw | 35 | USA | 3,465m | 2:27.1 | ||
| 1040 | Tammy Parker | 63 | USA | 3,463m | 2:27.2 | ||
| 1041 | B C | 34 | CAN | 3,460m | 2:27.3 | ||
| 1042 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,459m | 2:27.4 |
| 1042 | Jordan Funderburk | 31 | USA | 3,459m | 2:27.4 | ||
| 1044 | Owen Worsnop | 32 | REEDY CREEK, QLD | AUS | 3,458m | 2:27.4 | |
| 1044 | Gemma Holmes | 22 | GBR | 3,458m | 2:27.4 | ||
| 1046 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,456m | 2:27.5 |
| 1047 | Angela Malo | 33 | USA | 3,455m | 2:27.6 | ||
| 1048 | J B | 52 | VIC | AUS | 3,454m | 2:27.6 | |
| 1049 | Fabiola Meléndez | 41 | MEX | 3,453m | 2:27.6 | ||
| 1050 | Leighton Joskey | 49 | GBR | 3,450m | 2:27.8 |