Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
951 | Glen Harrison | 74 | Little Rock, AR | USA | 3,597m | 2:21.7 | |
952 | Lars-Marius Kaxrud Gudmundsen | 35 | NOR | 3,596m | 2:21.8 | ||
953 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,595m | 2:21.8 | |
954 | Vanessa Nightingale | 42 | GBR | 3,594m | 2:21.9 | ||
955 | Remo Sberna | 50 | ITA | 3,592m | 2:21.9 | ||
955 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 3,592m | 2:21.9 |
955 | Luke Davidson | 57 | Saucier , MS | USA | 3,592m | 2:21.9 | |
958 | Scott Johnson | 67 | USA | 3,591m | 2:22.0 | ||
959 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,590m | 2:22.0 |
960 | Linnea Casserly | 34 | FIN | 3,588m | 2:22.1 | ||
961 | Tom Aniello | 57 | USA | 3,587m | 2:22.1 | ||
962 | Andrea D | 41 | CAN | 3,586m | 2:22.2 | ||
963 | Dan Clavin | - | CA | USA | 3,585m | 2:22.2 | |
963 | Joe Dister | 31 | USA | 3,585m | 2:22.2 | ||
963 | Luigi D'Angelo | 42 | GBR | 3,585m | 2:22.2 | ||
966 | nicos Beever | 60 | GBR | 3,584m | 2:22.2 | ||
967 | Michelle Stephens | 44 | GBR | 3,582m | 2:22.3 | ||
968 | John Mahne | 49 | Toronto, ON | CAN | 3,580m | 2:22.4 | |
969 | Rowan Harder | 54 | VT | USA | 3,578m | 2:22.5 | |
969 | Yvette Rodriguez | 35 | USA | 3,578m | 2:22.5 | ||
971 | Stéphane BRICLOT | 43 | FRA | 3,574m | 2:22.6 | ||
971 | Belle Toghill | 54 | Oakham | GBR | 3,574m | 2:22.6 | |
973 | Mina Lee | 56 | USA | 3,573m | 2:22.7 | ||
974 | Eben Nash | 53 | Charlton , MA | USA | 3,572m | 2:22.7 | |
975 | Diane Durr | 56 | IL | USA | 3,571m | 2:22.8 | |
976 | Bruno Breidenbach | 13 | GER | 3,568m | 2:22.9 | ||
977 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,564m | 2:23.0 | |
978 | Sarah J | 54 | GBR | 3,563m | 2:23.1 | ||
979 | Alban Hung | 47 | FL | USA | 3,559m | 2:23.2 | |
979 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,559m | 2:23.2 |
979 | Becky Gelr | 46 | USA | 3,559m | 2:23.2 | ||
982 | Grit Furchert | 42 | GER | 3,552m | 2:23.5 | ||
982 | C K2 | 50 | USA | 3,552m | 2:23.5 | ||
982 | H Lisy | 47 | USA | 3,552m | 2:23.5 | ||
985 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:23.6 |
986 | Gunnar Putz | 52 | GER | 3,549m | 2:23.7 | ||
986 | Roy Carey | 65 | Ottawa, ON | CAN | 3,549m | 2:23.7 | |
988 | John Benas | 74 | Porterville, CA | USA | 3,547m | 2:23.7 | |
988 | John Benas | 74 | Porterville, CA | USA | 3,547m | 2:23.7 | |
990 | Yuri Albuquerque | 35 | BRA | 3,544m | 2:23.9 | ||
991 | Thomas Mollerup | 60 | DEN | 3,540m | 2:24.0 | ||
992 | Carlo Recinella | 52 | USA | 3,539m | 2:24.1 | ||
993 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,538m | 2:24.1 |
994 | Georg Rudolf | 59 | GER | 3,537m | 2:24.1 | ||
994 | Tom Brown | 65 | Jacksonville , FL | USA | 3,537m | 2:24.1 | |
996 | Dallas Allred | 54 | Houston, TX | USA | 3,536m | 2:24.2 | |
997 | Rachel Mullan | 31 | USA | 3,534m | 2:24.3 | ||
998 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 3,533m | 2:24.3 | |
998 | Crystal Perez | 44 | Belfair, WA | USA | 3,533m | 2:24.3 | |
1000 | Phillip Cicione | 58 | USA | 3,532m | 2:24.3 |