Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Mari Lise Sunde	32		NOR		3,598m	2:21.7
952	Glen Harrison	74	Little Rock, AR	USA		3,597m	2:21.7
953	Lars-Marius Kaxrud Gudmundsen	35		NOR		3,596m	2:21.8
954	Ryan Hammonds	48	Morrisville, NC	USA		3,595m	2:21.8
955	Vanessa Nightingale	42		GBR		3,594m	2:21.9
956	Remo Sberna	50		ITA		3,592m	2:21.9
956	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	3,592m	2:21.9
956	Luke Davidson	57	Saucier , MS	USA		3,592m	2:21.9
959	Scott Johnson	67		USA		3,591m	2:22.0
960	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,590m	2:22.0
961	Linnea Casserly	34		FIN		3,588m	2:22.1
962	Tom Aniello	57		USA		3,587m	2:22.1
963	Andrea D	41		CAN		3,586m	2:22.2
964	Dan Clavin	-	CA	USA		3,585m	2:22.2
964	Joe Dister	31		USA		3,585m	2:22.2
964	Luigi D'Angelo	42		GBR		3,585m	2:22.2
967	nicos Beever	60		GBR		3,584m	2:22.2
968	Michelle Stephens	44		GBR		3,582m	2:22.3
969	John Mahne	49	Toronto, ON	CAN		3,580m	2:22.4
970	Rowan Harder	54	VT	USA		3,578m	2:22.5
970	Yvette Rodriguez	35		USA		3,578m	2:22.5
972	Stéphane BRICLOT	43		FRA		3,574m	2:22.6
972	Belle Toghill	54	Oakham	GBR		3,574m	2:22.6
974	Mina Lee	56		USA		3,573m	2:22.7
975	Eben Nash	53	Charlton , MA	USA		3,572m	2:22.7
976	Diane Durr	56	IL	USA		3,571m	2:22.8
977	Bruno Breidenbach	13		GER		3,568m	2:22.9
978	Valerie Dunn	54		USA	Prince William Rowing Club	3,564m	2:23.0
979	Sarah J	54		GBR		3,563m	2:23.1
980	Alban Hung	47	FL	USA		3,559m	2:23.2
980	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,559m	2:23.2
980	Becky Gelr	46		USA		3,559m	2:23.2
983	Grit Furchert	42		GER		3,552m	2:23.5
983	C K2	50		USA		3,552m	2:23.5
983	H Lisy	47		USA		3,552m	2:23.5
986	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,551m	2:23.6
987	Gunnar Putz	52		GER		3,549m	2:23.7
987	Roy Carey	65	Ottawa, ON	CAN		3,549m	2:23.7
989	John Benas	74	Porterville, CA	USA		3,547m	2:23.7
989	John Benas	74	Porterville, CA	USA		3,547m	2:23.7
991	Yuri Albuquerque	35		BRA		3,544m	2:23.9
992	Thomas Mollerup	60		DEN		3,540m	2:24.0
993	Carlo Recinella	52		USA		3,539m	2:24.1
994	Jay Knoll	76	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,538m	2:24.1
995	Georg Rudolf	59		GER		3,537m	2:24.1
995	Tom Brown	65	Jacksonville , FL	USA		3,537m	2:24.1
997	Dallas Allred	54	Houston, TX	USA		3,536m	2:24.2
998	Rachel Mullan	31		USA		3,534m	2:24.3
999	Erika Nunes	45		BRA	Minas Brasilia Tenis Clube	3,533m	2:24.3
999	Crystal Perez	44	Belfair, WA	USA		3,533m	2:24.3