Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Adam Britton	38		USA		3,759m	2:15.6
801	Kristen Harris	31		USA		3,759m	2:15.6
803	john fice	59		USA		3,758m	2:15.7
803	Dorien Van Gorp	38		BEL		3,758m	2:15.7
803	Kristy Noble	37		GBR		3,758m	2:15.7
803	Ali M	62		USA		3,758m	2:15.7
803	Eric Yan	32		USA		3,758m	2:15.7
808	P Bi	36		NZL		3,756m	2:15.7
809	Matthew Beers	47		USA		3,755m	2:15.8
810	Jens Müller	25		GER		3,754m	2:15.8
811	Steve Eggleton	52		GBR		3,752m	2:15.9
812	Melissa James	44	FL	USA		3,750m	2:16.0
812	Jules Bardwell	53		GBR		3,750m	2:16.0
814	Christina Schneider-Lawrence	55		USA		3,749m	2:16.0
814	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,749m	2:16.0
816	Timothy Causee	45	Rancho Santa Margarita, CA	USA		3,748m	2:16.0
817	Paul McEvoy	48		GBR		3,747m	2:16.1
817	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	3,747m	2:16.1
819	Mary Jo Kannon	56		USA		3,746m	2:16.1
820	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,742m	2:16.2
820	Allison Gootkin	25		USA		3,742m	2:16.2
822	Isabel Drouven	41		GER		3,741m	2:16.3
823	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,736m	2:16.5
824	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,734m	2:16.5
825	Mark Taylor	42	Toronto , ON	CAN		3,733m	2:16.6
826	Massimo Marini	40	NC	USA		3,730m	2:16.7
827	Mark Bailey	62		GBR	British Army	3,729m	2:16.7
827	Grant Bluestein	43		USA		3,729m	2:16.7
829	Mark Biros	34		USA		3,726m	2:16.8
830	Yo Van Heese	54		NED		3,722m	2:17.0
830	Jarrod Scuglik	40		USA		3,722m	2:17.0
832	Hannah E	31		NZL		3,721m	2:17.0
832	Tim Peters	58	Red Deer, AB	CAN		3,721m	2:17.0
834	Andy Acton	59	Annapolis, MD	USA		3,720m	2:17.0
834	Ty S	18	Yorktown/Newport News, VA	USA		3,720m	2:17.0
836	David Edney	63		AUS		3,717m	2:17.2
836	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	3,717m	2:17.2
838	Mike Chernysh	40	Pittsburgh, PA	USA		3,716m	2:17.2
839	Aaron Campbell	34		USA		3,715m	2:17.2
840	Derek Brace	40		USA		3,707m	2:17.5
841	Jared Mendeloff	36	San Antonio, TX	USA	CrossFit Optimistic	3,706m	2:17.6
842	David Bennett	56		USA		3,705m	2:17.6
843	Sujin Kim	35		KOR		3,704m	2:17.6
843	Alexandru Pîntea	33		ROU		3,704m	2:17.6
845	Matthew Birkett	37	Manchester	GBR		3,703m	2:17.7
845	Theron Seebreth	42		TRI		3,703m	2:17.7
847	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,702m	2:17.7
848	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	3,701m	2:17.8
848	John White	67		GBR		3,701m	2:17.8
850	Edward Bunt	42		USA		3,699m	2:17.8