Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Edward Bunt	42	Philadelphia, PA	USA		3,699	2:17.8
851	Don Mullinax	66	Rainbow City, AL	USA		3,699	2:17.8
853	Taehwan Kim	31	wonju	KOR		3,698	2:17.9
853	Jair Cranmore	39		USA	U.S. Army	3,698	2:17.9
853	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,698	2:17.9
853	Ben Kahn	34	CA	USA		3,698	2:17.9
857	David Warholak	-	PA	USA		3,694	2:18.0
858	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,692	2:18.1
859	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	3,691	2:18.1
859	Adam Hawk	-	NC	USA		3,691	2:18.1
861	Len Elkington	69	Lychpit	GBR		3,690	2:18.2
861	Robert Holton	60		GBR		3,690	2:18.2
863	David Oliveira	41		POR		3,687	2:18.3
864	Jayne Jones	53		GBR		3,686	2:18.3
864	敬伟吴	24		CHN		3,686	2:18.3
866	Robert Prince	55	Santa Barbara, CA	USA		3,685	2:18.3
867	Lyndsie Leinen	31	NC	USA		3,681	2:18.5
868	Li Dan	41	Beijing	CHN		3,678	2:18.6
868	Grzegorz Zbylut	42		POL		3,678	2:18.6
870	Kyle Byler	38		USA		3,676	2:18.7
870	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	3,676	2:18.7
872	Eleanor Sutherland	57		GBR		3,675	2:18.7
873	Graham Turner	56	Southampton	GBR		3,674	2:18.8
873	Sarah Rowswell-Freeman	48		GBR		3,674	2:18.8
875	Melissa Chaney	43	Roodepoort	RSA		3,673	2:18.8
875	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,673	2:18.8
875	Stacey Demick	44		USA		3,673	2:18.8
878	Andrew Lubiewski	44		USA		3,672	2:18.8
878	Mark Perry	34		USA		3,672	2:18.8
880	Darren Dunne	51	Brighouse	GBR		3,671	2:18.9
880	Justin Wester	35		USA		3,671	2:18.9
880	george bogue	66	VT	USA		3,671	2:18.9
883	v v	-	NC	CHN	亦可赛艇	3,670	2:18.9
883	Bern P	34	BC	CAN		3,670	2:18.9
885	Ken Brucker	59		USA		3,669	2:19.0
885	Mike Kim	48	Los Angeles, CA	USA		3,669	2:19.0
887	Tom Wagner	66	Edmond	USA		3,668	2:19.0
887	Adam Lippman	42		USA		3,668	2:19.0
889	Christian Jabbusch	52		GER		3,667	2:19.0
890	Filippo Rinaldi	55	Cormano (Milano)	ITA		3,665	2:19.1
891	philip greshake	59		FRA		3,664	2:19.1
892	Rosy Sánchez Jiménez	56		MEX		3,663	2:19.2
893	Shannon Ebanks	58	Edmonton , AB	CAN		3,661	2:19.3
894	Charles Yu	44	SEOUL	KOR		3,660	2:19.3
895	David Parsons	63		GBR		3,658	2:19.4
895	thad white	54	Indianola , IA	USA	Indianola Fire Department	3,658	2:19.4
897	Adam Desloge	21		USA		3,657	2:19.4
897	Ryan Walker	46	Tulare, CA	USA		3,657	2:19.4
899	Sebastian Blajszczak	36		GER		3,656	2:19.4
899	Melanie Murphy	34		MEX		3,656	2:19.4