Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Don Mullinax	66	Rainbow City, AL	USA		3,699m	2:17.8
852	Taehwan Kim	31	wonju	KOR		3,698m	2:17.9
852	Jair Cranmore	39		USA	U.S. Army	3,698m	2:17.9
852	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,698m	2:17.9
852	Ben Kahn	34	CA	USA		3,698m	2:17.9
856	David Warholak	-	PA	USA		3,694m	2:18.0
857	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,692m	2:18.1
858	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	3,691m	2:18.1
858	Adam Hawk	-	NC	USA		3,691m	2:18.1
860	Len Elkington	69	Lychpit	GBR	The Diamonds (Over Sixties Erging Group)	3,690m	2:18.2
860	Robert Holton	60		GBR		3,690m	2:18.2
862	David Oliveira	41		POR		3,687m	2:18.3
863	Jayne Jones	53		GBR		3,686m	2:18.3
863	敬伟吴	24		CHN		3,686m	2:18.3
865	Robert Prince	55	Santa Barbara, CA	USA		3,685m	2:18.3
866	Lyndsie Leinen	31	NC	USA		3,681m	2:18.5
867	Li Dan	41	Beijing	CHN		3,678m	2:18.6
867	Grzegorz Zbylut	42		POL		3,678m	2:18.6
869	Kyle Byler	38		USA		3,676m	2:18.7
869	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	3,676m	2:18.7
871	Eleanor Sutherland	57		GBR		3,675m	2:18.7
872	Graham Turner	56	Southampton	GBR		3,674m	2:18.8
872	Sarah Rowswell-Freeman	48		GBR		3,674m	2:18.8
874	Melissa Chaney	43	Roodepoort	RSA		3,673m	2:18.8
874	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,673m	2:18.8
874	Stacey Demick	44		USA		3,673m	2:18.8
877	Andrew Lubiewski	44		USA		3,672m	2:18.8
877	Mark Perry	34		USA		3,672m	2:18.8
879	Darren Dunne	51	Brighouse	GBR		3,671m	2:18.9
879	Justin Wester	35		USA		3,671m	2:18.9
879	george bogue	66	VT	USA		3,671m	2:18.9
882	v v	-	NC	CHN	亦可赛艇	3,670m	2:18.9
882	Bern P	34	BC	CAN		3,670m	2:18.9
884	Ken Brucker	59		USA		3,669m	2:19.0
884	Mike Kim	48	Los Angeles, CA	USA		3,669m	2:19.0
886	Tom Wagner	66	Edmond	USA		3,668m	2:19.0
886	Adam Lippman	42		USA		3,668m	2:19.0
888	Christian Jabbusch	52		GER		3,667m	2:19.0
889	Filippo Rinaldi	55	Cormano (Milano)	ITA		3,665m	2:19.1
890	philip greshake	59		FRA		3,664m	2:19.1
891	Rosy Sánchez Jiménez	56		MEX		3,663m	2:19.2
892	Shannon Ebanks	58	Edmonton , AB	CAN		3,661m	2:19.3
893	Charles Yu	44	SEOUL	KOR		3,660m	2:19.3
894	David Parsons	63		GBR		3,658m	2:19.4
894	thad white	54	Indianola , IA	USA	Indianola Fire Department	3,658m	2:19.4
896	Adam Desloge	21		USA		3,657m	2:19.4
896	Ryan Walker	46	Visalia, CA	USA		3,657m	2:19.4
898	Sebastian Blajszczak	36		GER		3,656m	2:19.4
898	Melanie Murphy	34		MEX		3,656m	2:19.4
900	Anastasiia Baranova	29		POL		3,653m	2:19.6