Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Anastasiia Baranova | 29 | POL | 3,653m | 2:19.6 | ||
| 902 | Alison Bennion | 49 | GBR | British Army | 3,651m | 2:19.6 | |
| 902 | Cyril Konto | 46 | USA | 3,651m | 2:19.6 | ||
| 904 | Shane May | 46 | AUS | 3,650m | 2:19.7 | ||
| 905 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,648m | 2:19.8 | |
| 906 | Tim Jimenez | 39 | USA | 3,647m | 2:19.8 | ||
| 906 | Harry Lim | 45 | Orlando, FL | USA | 3,647m | 2:19.8 | |
| 906 | Terry T | 63 | San Diego, CA | USA | 3,647m | 2:19.8 | |
| 909 | Susanne Kokozinski | 59 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:19.8 |
| 909 | Debora Gallerani | 39 | ITA | 3,646m | 2:19.8 | ||
| 911 | Christian Sturm | 51 | SUI | 3,645m | 2:19.9 | ||
| 912 | Ashley DeClercq | 33 | USA | 3,644m | 2:19.9 | ||
| 913 | Susan Jennings | 53 | USA | 3,643m | 2:19.9 | ||
| 914 | Martin Pettersson | 37 | SWE | 3,642m | 2:20.0 | ||
| 915 | michelle carter | 38 | GBR | 3,641m | 2:20.0 | ||
| 916 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,640m | 2:20.1 | |
| 916 | Joel Berry | 54 | Apopka, FL | USA | 3,640m | 2:20.1 | |
| 918 | Jamie Robinson | 41 | USA | 3,636m | 2:20.2 | ||
| 919 | paula jane | 54 | GBR | Age Without Limits | 3,635m | 2:20.3 | |
| 919 | Thomas Scotton | 66 | Middletown, CT | USA | 3,635m | 2:20.3 | |
| 919 | Ihar Krotsik | 57 | Minsk | UNAFF | 3,635m | 2:20.3 | |
| 919 | Binny S | 51 | GBR | 3,635m | 2:20.3 | ||
| 919 | Lindsay Bennett | 35 | GBR | 3,635m | 2:20.3 | ||
| 924 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,633m | 2:20.3 |
| 925 | Rhiannon Fleming | 23 | GBR | 3,631m | 2:20.4 | ||
| 926 | Tonya Wirtz | 33 | IL | USA | 3,626m | 2:20.6 | |
| 927 | Pierre Joubert | 60 | White River | RSA | The Diamonds (Over Sixties Erging Group) | 3,623m | 2:20.7 |
| 927 | Jada Smith | 15 | USA | 3,623m | 2:20.7 | ||
| 929 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 3,622m | 2:20.8 |
| 930 | Rob Blaszynski | 54 | USA | 3,621m | 2:20.8 | ||
| 931 | Daniel Fischer | 41 | GER | 3,620m | 2:20.8 | ||
| 931 | todd swannack | 49 | USA | 3,620m | 2:20.8 | ||
| 933 | Lisa Noakes | 54 | Rockford, IL | USA | Darkhorse Rowing | 3,619m | 2:20.9 |
| 934 | Peter Darling | 60 | USA | 3,618m | 2:20.9 | ||
| 934 | Ryan Morozoff | 42 | CAN | 3,618m | 2:20.9 | ||
| 936 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:21.0 |
| 937 | Axel Sa | 40 | GER | 3,614m | 2:21.1 | ||
| 938 | Christian Denard | 36 | USA | 3,613m | 2:21.1 | ||
| 939 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,612m | 2:21.1 |
| 940 | Thomas Campbell | 75 | Santa Fe, NM | USA | Santa Fe Athletic Company | 3,610m | 2:21.2 |
| 941 | Kyle Greene | 56 | USA | 3,609m | 2:21.3 | ||
| 942 | James Perhach | 31 | USA | 3,608m | 2:21.3 | ||
| 943 | Katja Haas | 54 | GER | 3,606m | 2:21.4 | ||
| 944 | Mike Hoffman | 25 | USA | 3,604m | 2:21.5 | ||
| 945 | John Chua | 16 | PHI | 3,603m | 2:21.5 | ||
| 946 | Mike Ciavolino | 59 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,602m | 2:21.5 |
| 946 | George Fales | 60 | USA | 3,602m | 2:21.5 | ||
| 948 | Bernardo Ugalde | 41 | CRC | 3,601m | 2:21.6 | ||
| 949 | Ale Katayama | 44 | USA | 3,600m | 2:21.6 | ||
| 950 | Jenn Crockett | 35 | USA | 3,598m | 2:21.7 |