Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tania Pieterse	54	Eastbourne	GBR		3,377m	2:31.0
1102	Denis Efimov	43	Magnitogorsk	USA		3,376m	2:31.0
1102	Chad Kettner	42	Grand Rapids, MI	USA	Grand Rapids Rowing Club	3,376m	2:31.0
1104	Vanessa Binder	53		USA		3,373m	2:31.2
1105	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	3,371m	2:31.2
1106	Andy Ottele	53		USA		3,368m	2:31.4
1107	Mere I	46		USA		3,367m	2:31.4
1108	Terri Gillette	46	Morris, IL	USA		3,366m	2:31.5
1109	Claire Bryce	41		GBR		3,357m	2:31.9
1110	Yvonne Betschart	41		SUI		3,356m	2:31.9
1111	Sean Yandle	43		USA		3,350m	2:32.2
1112	Brent Dodge	62	Missoula, MT	USA		3,348m	2:32.3
1113	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,345m	2:32.4
1114	Sophie Williams	17		GBR		3,341m	2:32.6
1114	Denise Falcone	55		USA		3,341m	2:32.6
1116	Louise Stallwood	37		GBR		3,328m	2:33.2
1116	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,328m	2:33.2
1118	P Ivse	51	Struer 🇩🇰	DEN		3,327m	2:33.2
1119	Marius Müller	32		GER		3,324m	2:33.4
1120	K george	51		GBR		3,318m	2:33.7
1120	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,318m	2:33.7
1122	Jacqueline Johnson	45	Raleigh, NC	USA		3,314m	2:33.8
1123	Victoria Vargas	37		USA		3,306m	2:34.2
1123	Lue Sullivan	44		USA		3,306m	2:34.2
1125	Terry Clemons	59		USA		3,301m	2:34.4
1125	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,301m	2:34.4
1125	Kayla Mize	32		USA		3,301m	2:34.4
1128	Andrew Carter	37		USA		3,296m	2:34.7
1129	Anisha Graham	40		GBR		3,293m	2:34.8
1130	Martin Tromblee	55	WA	USA		3,288m	2:35.1
1131	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,286m	2:35.2
1132	Caleb Richardson	48		USA		3,284m	2:35.2
1133	Ann Wang	36	CO	USA		3,282m	2:35.3
1134	Trent Miller	39		USA		3,280m	2:35.4
1135	Hans Laskewitz	69		NED		3,275m	2:35.7
1136	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	3,270m	2:35.9
1137	Mateus Miranda	39		GER		3,267m	2:36.1
1138	Hazel Laidlaw	60		GBR		3,265m	2:36.2
1139	Dallas Miller	44		USA		3,264m	2:36.2
1140	Anders Petersen	40		DEN		3,262m	2:36.3
1141	Russell Vaughan	59	Norfolk, VA	USA		3,257m	2:36.5
1141	Lucy Sullivan	41	MN	USA		3,257m	2:36.5
1143	Darius Potts	55	IA	USA		3,255m	2:36.6
1143	Clara Wester	32		USA		3,255m	2:36.6
1145	Bruce Stuart	68		CAN		3,253m	2:36.7
1146	Michael Halstead	66		GBR		3,251m	2:36.8
1146	Marie-Claire Barker	-		GBR		3,251m	2:36.8
1146	Mark Tait	52	Danville, CA	USA	Darkhorse Rowing	3,251m	2:36.8
1149	Krista Csontos	43	AL	USA		3,246m	2:37.1
1150	Alvaro G	23		USA		3,245m	2:37.1