Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Candace McCallum	40		USA		3,378	2:30.9
1102	Tania Pieterse	54	Eastbourne	GBR		3,377	2:31.0
1103	Denis Efimov	43	Magnitogorsk	USA		3,376	2:31.0
1103	Chad Kettner	42	Grand Rapids, MI	USA	Grand Rapids Rowing Club	3,376	2:31.0
1105	Vanessa Binder	53		USA		3,373	2:31.2
1106	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,371	2:31.2
1107	Andy Ottele	53		USA		3,368	2:31.4
1108	Mere I	46		USA		3,367	2:31.4
1109	Terri Gillette	46	Morris, IL	USA		3,366	2:31.5
1110	Claire Bryce	41		GBR		3,357	2:31.9
1111	Yvonne Betschart	41		SUI		3,356	2:31.9
1112	Sean Yandle	43		USA		3,350	2:32.2
1113	Brent Dodge	62	Missoula, MT	USA		3,348	2:32.3
1114	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,345	2:32.4
1115	Sophie Williams	17		GBR		3,341	2:32.6
1115	Denise Falcone	55		USA		3,341	2:32.6
1117	Louise Stallwood	37		GBR		3,328	2:33.2
1117	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,328	2:33.2
1119	P Ivse	51	Struer 🇩🇰	DEN		3,327	2:33.2
1120	Marius Müller	32		GER		3,324	2:33.4
1121	K george	51		GBR		3,318	2:33.7
1121	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,318	2:33.7
1123	Jacqueline Johnson	45	Raleigh, NC	USA		3,314	2:33.8
1124	Victoria Vargas	37		USA		3,306	2:34.2
1124	Lue Sullivan	44		USA		3,306	2:34.2
1126	Terry Clemons	59		USA		3,301	2:34.4
1126	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	3,301	2:34.4
1126	Kayla Mize	32		USA		3,301	2:34.4
1129	Andrew Carter	37		USA		3,296	2:34.7
1130	Anisha Graham	40		GBR		3,293	2:34.8
1131	Martin Tromblee	55	WA	USA		3,288	2:35.1
1132	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,286	2:35.2
1133	Caleb Richardson	48		USA		3,284	2:35.2
1134	Ann Wang	36	CO	USA		3,282	2:35.3
1135	Trent Miller	39		USA		3,280	2:35.4
1136	Hans Laskewitz	69		NED		3,275	2:35.7
1137	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	3,270	2:35.9
1138	Mateus Miranda	39		GER		3,267	2:36.1
1139	Hazel Laidlaw	60		GBR		3,265	2:36.2
1140	Dallas Miller	44		USA		3,264	2:36.2
1141	Anders Petersen	40		DEN		3,262	2:36.3
1142	Russell Vaughan	59	Norfolk, VA	USA		3,257	2:36.5
1142	Lucy Sullivan	41	MN	USA		3,257	2:36.5
1144	Darius Potts	55	IA	USA		3,255	2:36.6
1144	Clara Wester	32		USA		3,255	2:36.6
1146	Bruce Stuart	68		CAN		3,253	2:36.7
1147	Michael Halstead	66		GBR		3,251	2:36.8
1147	Marie-Claire Barker	-		GBR		3,251	2:36.8
1147	Mark Tait	52	Danville, CA	USA	Darkhorse Rowing	3,251	2:36.8
1150	Krista Csontos	43	AL	USA		3,246	2:37.1