Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Martin Giroux | 66 | Montreal, QC | CAN | 3,109m | 2:44.0 | |
| 1201 | sarah coughlan | 49 | GBR | 3,109m | 2:44.0 | ||
| 1203 | Zijie Xia | 31 | USA | 3,105m | 2:44.2 | ||
| 1204 | choi jinwon | 38 | KOR | 3,104m | 2:44.3 | ||
| 1205 | Kent Thoensen | 47 | USA | 3,101m | 2:44.4 | ||
| 1206 | lee daeyoung | 51 | KOR | 3,098m | 2:44.6 | ||
| 1207 | Anthony Calahatian | 37 | USA | 3,095m | 2:44.7 | ||
| 1208 | Miguel Blasco | 61 | ESP | 3,093m | 2:44.8 | ||
| 1209 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,092m | 2:44.9 |
| 1210 | 유 미숙 | 61 | 공주시 | KOR | 3,091m | 2:44.9 | |
| 1211 | Jimbo Mason | 52 | USA | 3,084m | 2:45.3 | ||
| 1212 | Christopher Drieberg | 75 | AUS | 3,082m | 2:45.4 | ||
| 1212 | Anne Hoehn | 60 | USA | 3,082m | 2:45.4 | ||
| 1214 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,080m | 2:45.5 | |
| 1214 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,080m | 2:45.5 | |
| 1216 | Nephtaly Rivera | 33 | Aledo, TX | USA | 3,074m | 2:45.9 | |
| 1217 | Karen S | 52 | Tempe, AZ | USA | 3,061m | 2:46.6 | |
| 1218 | Heather Miller | 53 | USA | 3,055m | 2:46.9 | ||
| 1219 | Brenda Witten | 44 | USA | 3,053m | 2:47.0 | ||
| 1220 | Michael Rothman | 58 | USA | 3,051m | 2:47.1 | ||
| 1221 | camryn i | 22 | USA | 3,048m | 2:47.3 | ||
| 1222 | Karen Burnett | 49 | UT | USA | 3,040m | 2:47.7 | |
| 1223 | Darryll Patterson | 53 | USA | 3,037m | 2:47.9 | ||
| 1224 | Tim Comstock | 60 | USA | 3,036m | 2:47.9 | ||
| 1225 | Anna Christensen | 31 | USA | 3,035m | 2:48.0 | ||
| 1226 | Ali Aghareza | 43 | Berkeley, CA | USA | 3,030m | 2:48.3 | |
| 1227 | Marci Stearns | 43 | USA | 3,029m | 2:48.3 | ||
| 1227 | Linda Dixon | 62 | IL | USA | 3,029m | 2:48.3 | |
| 1229 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,021m | 2:48.8 |
| 1230 | Ramona Strob | 33 | GER | 3,011m | 2:49.3 | ||
| 1231 | Teresa Lin | 43 | TPE | 3,008m | 2:49.5 | ||
| 1231 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,008m | 2:49.5 |
| 1233 | Tonny Chu | 52 | Zwolle | NED | 3,007m | 2:49.6 | |
| 1234 | Dustin Oosten | 61 | WI | USA | 3,006m | 2:49.6 | |
| 1235 | Humberto Galvão Spínola Filho | 39 | BRA | 3,002m | 2:49.8 | ||
| 1236 | Lukas Neiger | 38 | SUI | 2,997m | 2:50.1 | ||
| 1236 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,997m | 2:50.1 |
| 1238 | Natalie Schuberth | - | Washington, DC | USA | Capital Rowing Club | 2,988m | 2:50.6 |
| 1239 | michael heifetz | 55 | USA | 2,986m | 2:50.7 | ||
| 1240 | Jennifer Dollman | 36 | USA | 2,979m | 2:51.1 | ||
| 1241 | Chris Huffman | 36 | CAN | 2,975m | 2:51.4 | ||
| 1242 | Birgit Overgaard | 71 | DEN | 2,972m | 2:51.6 | ||
| 1243 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,969m | 2:51.7 |
| 1244 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,968m | 2:51.8 |
| 1245 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,967m | 2:51.8 | |
| 1246 | Kelly Faubert | 41 | CAN | 2,965m | 2:52.0 | ||
| 1247 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,957m | 2:52.4 |
| 1248 | Julie DE PARSEVAL | 44 | PYF | 2,946m | 2:53.1 | ||
| 1249 | Thierry Smagghe | 49 | BEL | 2,942m | 2:53.3 | ||
| 1250 | Julie Gallagher | - | USA | 2,940m | 2:53.4 |