Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Martin Giroux	66	Montreal, QC	CAN		3,109	2:44.0
1201	sarah coughlan	49		GBR		3,109	2:44.0
1203	Zijie Xia	31		USA		3,105	2:44.2
1204	choi jinwon	38		KOR		3,104	2:44.3
1205	Kent Thoensen	47		USA		3,101	2:44.4
1206	lee daeyoung	51		KOR		3,098	2:44.6
1207	Anthony Calahatian	37		USA		3,095	2:44.7
1208	Miguel Blasco	61		ESP		3,093	2:44.8
1209	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,092	2:44.9
1210	유 미숙	61	공주시	KOR		3,091	2:44.9
1211	Jimbo Mason	52		USA		3,084	2:45.3
1212	Christopher Drieberg	75		AUS		3,082	2:45.4
1212	Anne Hoehn	60		USA		3,082	2:45.4
1214	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	3,080	2:45.5
1214	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	3,080	2:45.5
1216	Nephtaly Rivera	33	Aledo, TX	USA		3,074	2:45.9
1217	Karen S	52	Tempe, AZ	USA		3,061	2:46.6
1218	Heather Miller	53		USA		3,055	2:46.9
1219	Brenda Witten	44		USA		3,053	2:47.0
1220	Michael Rothman	58		USA		3,051	2:47.1
1221	camryn i	22		USA		3,048	2:47.3
1222	Karen Burnett	49	UT	USA		3,040	2:47.7
1223	Darryll Patterson	53		USA		3,037	2:47.9
1224	Tim Comstock	60		USA		3,036	2:47.9
1225	Anna Christensen	31		USA		3,035	2:48.0
1226	Ali Aghareza	43	Berkeley, CA	USA		3,030	2:48.3
1227	Marci Stearns	43		USA		3,029	2:48.3
1227	Linda Dixon	62	IL	USA		3,029	2:48.3
1229	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,021	2:48.8
1230	Ramona Strob	33		GER		3,011	2:49.3
1231	Teresa Lin	43		TPE		3,008	2:49.5
1231	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,008	2:49.5
1233	Tonny Chu	52	Zwolle	NED		3,007	2:49.6
1234	Dustin Oosten	61	WI	USA		3,006	2:49.6
1235	Humberto Galvão Spínola Filho	39		BRA		3,002	2:49.8
1236	Lukas Neiger	38		SUI		2,997	2:50.1
1236	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,997	2:50.1
1238	Natalie Schuberth	-	Washington, DC	USA	Capital Rowing Club	2,988	2:50.6
1239	michael heifetz	55		USA		2,986	2:50.7
1240	Jennifer Dollman	36		USA		2,979	2:51.1
1241	Chris Huffman	36		CAN		2,975	2:51.4
1242	Birgit Overgaard	71		DEN		2,972	2:51.6
1243	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,969	2:51.7
1244	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,968	2:51.8
1245	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	2,967	2:51.8
1246	Kelly Faubert	41		CAN		2,965	2:52.0
1247	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,957	2:52.4
1248	Julie DE PARSEVAL	44		PYF		2,946	2:53.1
1249	Thierry Smagghe	49		BEL		2,942	2:53.3
1250	Julie Gallagher	-		USA		2,940	2:53.4