Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kristian Sørensen | 34 | DEN | 4,474m | 1:53.9 | ||
| 151 | Marco Vos | 34 | NED | 4,474m | 1:53.9 | ||
| 151 | Jeremy Freeman | 45 | Frisco, TX | USA | 4,474m | 1:53.9 | |
| 151 | Roman Leitner | 39 | Wien | AUT | 4,474m | 1:53.9 | |
| 155 | Marc Uiterdijk | 54 | Rijswijk | NED | Age Without Limits | 4,473m | 1:54.0 |
| 156 | Sebastiano Natale | 41 | GER | 4,469m | 1:54.1 | ||
| 156 | Stian Strand | 35 | NOR | 4,469m | 1:54.1 | ||
| 158 | sean mahoney | 36 | Northwich | USA | 4,465m | 1:54.2 | |
| 158 | Jordan Poer | 38 | USA | 4,465m | 1:54.2 | ||
| 160 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,464m | 1:54.2 |
| 161 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,463m | 1:54.2 |
| 161 | Brian O'Mahoney | 51 | USA | 4,463m | 1:54.2 | ||
| 163 | John McDowell | 46 | USA | 4,462m | 1:54.2 | ||
| 164 | Joe Nickiloulias | 53 | USA | 4,461m | 1:54.3 | ||
| 165 | Clemens Czech | 55 | Diez | GER | 4,460m | 1:54.3 | |
| 166 | rafael feldberg | 36 | BRA | 4,459m | 1:54.3 | ||
| 166 | Tony Nguyen | 48 | USA | 4,459m | 1:54.3 | ||
| 168 | Michael Francom | 48 | TUR | 4,458m | 1:54.4 | ||
| 168 | Matthew Siemsen | 33 | USA | 4,458m | 1:54.4 | ||
| 170 | DAVID RIMMER | 56 | BOSTON | GBR | 4,457m | 1:54.4 | |
| 171 | Robert Jan Van Hedel | 54 | NED | 4,456m | 1:54.4 | ||
| 171 | Marc Dokter | 56 | NED | 4,456m | 1:54.4 | ||
| 171 | Matthew Kral | 25 | USA | 4,456m | 1:54.4 | ||
| 174 | Gregory van Eyk | 38 | NZL | 4,454m | 1:54.5 | ||
| 174 | Arnold Willy | 61 | USA | 4,454m | 1:54.5 | ||
| 176 | Seth Harrison | 39 | WI | USA | 4,453m | 1:54.5 | |
| 177 | Sean Picotte | 40 | USA | 4,452m | 1:54.5 | ||
| 177 | Alex K | 37 | GER | 4,452m | 1:54.5 | ||
| 179 | Michael Compton | 38 | SW VA | USA | 4,451m | 1:54.5 | |
| 179 | Arturo Garcia-Cuellar | 53 | USA | 4,451m | 1:54.5 | ||
| 181 | Michael Allen | 54 | Portsmouth | GBR | 4,450m | 1:54.6 | |
| 181 | Johan Holdt | 35 | DEN | 4,450m | 1:54.6 | ||
| 183 | Abel Joseph | 49 | Repentigny, QC | CAN | 4,446m | 1:54.7 | |
| 184 | Matt Sanchez | 43 | Virginia Beach, VA | USA | US Navy Veteran | 4,445m | 1:54.7 |
| 185 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,442m | 1:54.8 |
| 186 | Tom Goodman | 41 | GBR | 4,440m | 1:54.8 | ||
| 187 | Justin Blott | 32 | USA | U.S. Air Force | 4,438m | 1:54.9 | |
| 188 | P B | 52 | PA | USA | 4,437m | 1:54.9 | |
| 189 | Frank Tomasello | 40 | USA | 4,436m | 1:54.9 | ||
| 189 | Richard Emery | 54 | St.J, VT | USA | 4,436m | 1:54.9 | |
| 191 | Greg Owen | 38 | USA | 4,435m | 1:54.9 | ||
| 192 | Larry Mereghet | 57 | ISR | 4,432m | 1:55.0 | ||
| 193 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 4,429m | 1:55.1 |
| 193 | Richard Bloomer | 30 | USA | 4,429m | 1:55.1 | ||
| 195 | Bobby Reith | 37 | USA | 4,428m | 1:55.1 | ||
| 195 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 4,428m | 1:55.1 |
| 195 | Arne Solheim | 46 | NOR | 4,428m | 1:55.1 | ||
| 195 | Cornelius Marks | 34 | GER | 4,428m | 1:55.1 | ||
| 199 | Raúl Soto Domínguez | 41 | ESP | 4,425m | 1:55.2 | ||
| 200 | Soong K | 29 | KOR | 4,420m | 1:55.3 |