Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Steve Leavitt | 38 | Sandy, UT | USA | 4,363m | 1:56.8 | |
| 252 | Brendan Piazza | 44 | AUS | 4,362m | 1:56.9 | ||
| 252 | clemente pediconi | 48 | ITA | 4,362m | 1:56.9 | ||
| 252 | Johann Kaup | 30 | GER | 4,362m | 1:56.9 | ||
| 255 | Pat Miller | 44 | Owings Mills | USA | 4,360m | 1:56.9 | |
| 256 | Immo Barth | 32 | GER | 4,358m | 1:57.0 | ||
| 257 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 4,354m | 1:57.1 |
| 258 | Adam Sander | 39 | AUS | 4,352m | 1:57.1 | ||
| 258 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,352m | 1:57.1 |
| 260 | Gavin Pyke | 34 | IRL | 4,350m | 1:57.2 | ||
| 261 | Connor Burgess | 30 | NZL | 4,349m | 1:57.2 | ||
| 261 | Alex U | 40 | UKR | 4,349m | 1:57.2 | ||
| 263 | Nick Crowley | 28 | USA | 4,346m | 1:57.3 | ||
| 264 | Marin Topcagic | 41 | CRO | 4,345m | 1:57.3 | ||
| 264 | Tormod Rebnord | 30 | NOR | 4,345m | 1:57.3 | ||
| 266 | Byron López Portalanza | 31 | ECU | 4,344m | 1:57.4 | ||
| 267 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,343m | 1:57.4 | |
| 268 | Curt Griggs | 56 | TN | USA | 4,341m | 1:57.4 | |
| 269 | Chris Weber | 50 | USA | 4,340m | 1:57.5 | ||
| 269 | Joel Jackson | 46 | GBR | 4,340m | 1:57.5 | ||
| 269 | David George | 49 | Skidby | GBR | Age Without Limits | 4,340m | 1:57.5 |
| 272 | Jeff Adams | 46 | The Woodlands, TX | USA | 4,338m | 1:57.5 | |
| 272 | Bob Sullivan | 45 | Columbus, OH | USA | 4,338m | 1:57.5 | |
| 274 | Ted Sharpless | 48 | USA | 4,337m | 1:57.5 | ||
| 274 | Max Padlocks | 38 | ITA | 4,337m | 1:57.5 | ||
| 276 | Graham Askew | 60 | USA | 4,335m | 1:57.6 | ||
| 277 | Michael Schuessler | 35 | USA | 4,334m | 1:57.6 | ||
| 277 | Matt Leonard | 46 | USA | 4,334m | 1:57.6 | ||
| 279 | Ryan Holsheimer | 48 | AUS | 4,333m | 1:57.7 | ||
| 280 | Ian Watt | 62 | Shirenewton | GBR | 4,332m | 1:57.7 | |
| 280 | Jeremy Stevens | 37 | TX | USA | 4,332m | 1:57.7 | |
| 282 | Wayne Carriker | 57 | OR | USA | 4,330m | 1:57.7 | |
| 283 | Brian Conwell | 64 | BRISTOL, IN | USA | 4,329m | 1:57.8 | |
| 283 | Kevin Lance | 54 | Broomfield, CO | USA | 4,329m | 1:57.8 | |
| 285 | damian mcbride | 42 | GBR | British Army | 4,327m | 1:57.8 | |
| 286 | Paul Foulkes | 72 | GBR | 4,326m | 1:57.8 | ||
| 287 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 4,325m | 1:57.9 | |
| 287 | Andre Adams | 35 | USA | 4,325m | 1:57.9 | ||
| 289 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,322m | 1:58.0 |
| 290 | Vidar Hammen | 44 | NOR | 4,321m | 1:58.0 | ||
| 291 | David Sachs | 59 | Sydney , NSW | AUS | 4,320m | 1:58.0 | |
| 291 | franck perrissin | 42 | Annecy | FRA | 4,320m | 1:58.0 | |
| 291 | Oliver Dillmann | 56 | GER | 4,320m | 1:58.0 | ||
| 294 | Travis Tyler | 33 | USA | 4,316m | 1:58.1 | ||
| 295 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 4,315m | 1:58.1 | |
| 295 | Kenny Alexander | 49 | GBR | 4,315m | 1:58.1 | ||
| 297 | David Green | 54 | Carmel, IN | USA | 4,314m | 1:58.2 | |
| 297 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,314m | 1:58.2 | |
| 299 | Oguzhan Cakmak | 34 | USA | 4,312m | 1:58.2 | ||
| 300 | Mary Schlaudt | 33 | USA | 4,311m | 1:58.3 |