Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jason Carey | 51 | USA | 4,420m | 1:55.3 | ||
| 202 | Richard Glanville | 47 | Glasgow | GBR | 4,418m | 1:55.4 | |
| 203 | Matthew Nicholson | 49 | USA | 4,417m | 1:55.4 | ||
| 204 | Trond Kvarven | 54 | NOR | 4,416m | 1:55.4 | ||
| 205 | Martin McGonigle | 24 | GBR | 4,414m | 1:55.5 | ||
| 205 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,414m | 1:55.5 | |
| 207 | David Armstrong | 45 | USA | 4,410m | 1:55.6 | ||
| 208 | Conor Dalby | 34 | AUS | 4,409m | 1:55.6 | ||
| 209 | Anthony L. | 32 | FRA | French Navy | 4,403m | 1:55.8 | |
| 210 | Jürgen Dingler | 34 | GER | 4,400m | 1:55.9 | ||
| 210 | Timothy Costa | 39 | OR | USA | 4,400m | 1:55.9 | |
| 212 | Gary Smith | 44 | GBR | 4,399m | 1:55.9 | ||
| 213 | Adam Whitlock | 40 | GBR | 4,398m | 1:55.9 | ||
| 214 | Ray Je | 37 | KOR | 4,397m | 1:55.9 | ||
| 214 | Dorian Hughes | 57 | Chelmsford | GBR | 4,397m | 1:55.9 | |
| 216 | Simon Grabowski | 47 | GBR | 4,393m | 1:56.0 | ||
| 216 | Brett Bennetts | 53 | Kalispell , MT | USA | Crossfit Flathead | 4,393m | 1:56.0 |
| 218 | Michael Dyl | 45 | CAN | 4,392m | 1:56.1 | ||
| 219 | Tex Vertongen | 52 | USA | 4,388m | 1:56.2 | ||
| 219 | Christian Nielsen | 32 | DEN | 4,388m | 1:56.2 | ||
| 219 | Steve Rocha | 62 | Modesto, CA | USA | 4,388m | 1:56.2 | |
| 222 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,387m | 1:56.2 |
| 223 | orlando gentil | 47 | Austin, TX | USA | 4,384m | 1:56.3 | |
| 224 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,383m | 1:56.3 |
| 224 | Thomas Martineau | 52 | Chapel Hill, NC | USA | CHaOS Rowing | 4,383m | 1:56.3 |
| 226 | Joel Pritchard | 46 | AUS | 4,382m | 1:56.3 | ||
| 227 | John Peacock | 56 | GBR | 4,380m | 1:56.4 | ||
| 227 | Justin Waterman | 32 | USA | 4,380m | 1:56.4 | ||
| 229 | Guy Bailey | 56 | Perth, WA | AUS | 4,378m | 1:56.4 | |
| 229 | Nick Wade | 53 | GBR | 4,378m | 1:56.4 | ||
| 229 | mark heintz | 40 | USA | 4,378m | 1:56.4 | ||
| 232 | Lance Ridgely | 54 | Earlham, IA | USA | 4,376m | 1:56.5 | |
| 232 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,376m | 1:56.5 |
| 232 | Andrea Augusti | 37 | ITA | 4,376m | 1:56.5 | ||
| 235 | Svend Hansen | 47 | GER | 4,375m | 1:56.5 | ||
| 235 | Mark Giles | 48 | Surbiton | GBR | 4,375m | 1:56.5 | |
| 235 | Kendall Fogle | 40 | USA | 4,375m | 1:56.5 | ||
| 238 | Bob Harwig | 39 | DC | USA | 4,373m | 1:56.6 | |
| 239 | Brice McKeever | 38 | USA | 4,372m | 1:56.6 | ||
| 240 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 4,371m | 1:56.6 |
| 241 | Stuart Green | 49 | GBR | 4,370m | 1:56.7 | ||
| 241 | Kevin Powers | 38 | USA | CrossFit Mastodon | 4,370m | 1:56.7 | |
| 243 | Dominique Müller | 41 | Dresden | GER | CrossFit DD | 4,369m | 1:56.7 |
| 244 | Jee-Hoon Yoo | 50 | USA | 4,368m | 1:56.7 | ||
| 245 | BART FAIN | 42 | Peoria, AZ | USA | 4,367m | 1:56.7 | |
| 245 | Shaun Clearie | 46 | USA | 4,367m | 1:56.7 | ||
| 247 | Stuart Nevin | 31 | GBR | 4,366m | 1:56.8 | ||
| 247 | Matthew Leeker | 35 | USA | 4,366m | 1:56.8 | ||
| 247 | Brad Fontenot | 41 | USA | 4,366m | 1:56.8 | ||
| 250 | Simon Wiles | 38 | VIC | AUS | 4,363m | 1:56.8 |