Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Logan Hansen | 28 | USA | 4,218m | 2:00.9 | ||
| 402 | Daniel Cercone | 38 | USA | 4,216m | 2:00.9 | ||
| 402 | Russell Weight | 59 | USA | 4,216m | 2:00.9 | ||
| 404 | Francesco Salvagno | 61 | Genova | ITA | Elpis Genova | 4,213m | 2:01.0 |
| 404 | Gary Davis | 59 | Middlesex, VT | USA | U.S. Navy Veteran | 4,213m | 2:01.0 |
| 406 | Brett Farnsworth | 30 | USA | 4,212m | 2:01.0 | ||
| 407 | Ali Haddou | 53 | CDMX | MEX | 4,208m | 2:01.1 | |
| 408 | Geoff vanSteenis | 51 | CAN | 4,207m | 2:01.2 | ||
| 408 | José Ramón Del Pino | 31 | GBR | 4,207m | 2:01.2 | ||
| 410 | Valerio De Maria | 31 | ITA | EF Zurich | 4,206m | 2:01.2 | |
| 410 | BC Adams | 66 | Chichester | GBR | 4,206m | 2:01.2 | |
| 412 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,204m | 2:01.3 | |
| 413 | Ben Dooley | 33 | Darwin, NT | AUS | 4,203m | 2:01.3 | |
| 413 | Lawrence Wood | 51 | Muscat | OMA | 4,203m | 2:01.3 | |
| 413 | Libor Ruzicka | 59 | CZE | 4,203m | 2:01.3 | ||
| 413 | Shawn Gibbs | 52 | Zirconia, NC | USA | 4,203m | 2:01.3 | |
| 417 | Lukas B | 42 | POL | 4,200m | 2:01.4 | ||
| 417 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,200m | 2:01.4 |
| 417 | Darragh O'Malley | 41 | CAN | 4,200m | 2:01.4 | ||
| 420 | Mitch Berman | 63 | Mentor, OH | USA | 4,198m | 2:01.4 | |
| 421 | Willem Hage | 71 | Almere | NED | 4,196m | 2:01.5 | |
| 422 | Jim Graves | 63 | Mesa, AZ | USA | 4,195m | 2:01.5 | |
| 423 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,194m | 2:01.6 | |
| 424 | Andrew Sivaprakasam | 28 | USA | 4,193m | 2:01.6 | ||
| 425 | Greg Longo | 58 | USA | 4,191m | 2:01.6 | ||
| 425 | Paul Nica | 39 | GBR | 4,191m | 2:01.6 | ||
| 427 | Nadejny Dochodca | 60 | SVK | 4,187m | 2:01.8 | ||
| 427 | Philip Schlosser | 62 | Wilmington, DE | USA | Wilmington Rowing Center | 4,187m | 2:01.8 |
| 429 | Gabriel Carvajal | 32 | Houston , TX | USA | 4,186m | 2:01.8 | |
| 430 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 4,184m | 2:01.8 |
| 430 | Steve Borders | 55 | Sunset Beach, NC | USA | Rowing for Beer | 4,184m | 2:01.8 |
| 432 | Steven Robinson | 50 | USA | 4,182m | 2:01.9 | ||
| 432 | Story Sandy | 27 | San Francisco, CA | USA | 4,182m | 2:01.9 | |
| 434 | Jan Segner | 41 | GER | 4,180m | 2:02.0 | ||
| 434 | Alexander Diller | 29 | Friedrichshafen | GER | Rowing SCAVS | 4,180m | 2:02.0 |
| 436 | Russell Smith | 51 | Fremont, CA | USA | 4,177m | 2:02.0 | |
| 436 | Shaun Fraley | 44 | USA | 4,177m | 2:02.0 | ||
| 438 | Mike Jansen | 40 | Chicago, IL | USA | Happy Little Hug Factory | 4,176m | 2:02.1 |
| 439 | Erik Lövgren | 31 | SWE | 4,175m | 2:02.1 | ||
| 440 | Robert Manny | 55 | USA | 4,174m | 2:02.1 | ||
| 440 | Justin K | 40 | USA | 4,174m | 2:02.1 | ||
| 442 | Noah Jones | 20 | GBR | 4,173m | 2:02.2 | ||
| 443 | Joel Bates | 29 | Indianapolis , IN | USA | 4,171m | 2:02.2 | |
| 444 | Edmilson Rosindo | 44 | BRA | 4,170m | 2:02.3 | ||
| 445 | Mohd Syahir Kamaruzzaman | 32 | MAS | 4,168m | 2:02.3 | ||
| 445 | Andrew McInerney | 54 | GBR | 4,168m | 2:02.3 | ||
| 447 | Nicholas Shaw | 48 | Wirral | GBR | 4,166m | 2:02.4 | |
| 448 | John Kerrigan | 53 | Bath | GBR | 4,164m | 2:02.4 | |
| 449 | Nico Basson | 42 | MB | CAN | 4,163m | 2:02.5 | |
| 449 | Aaron White | 42 | USA | 4,163m | 2:02.5 |