Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | Jean-Christophe ANTHONY | 57 | FRA | 4,107m | 2:04.1 | ||
502 | Ken Lau | 34 | Shenzhen | CHN | 4,106m | 2:04.2 | |
503 | Brian Kemp | 60 | Edina, MN | USA | 4,105m | 2:04.2 | |
503 | Pawel G. | 40 | IRL | 4,105m | 2:04.2 | ||
505 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 4,103m | 2:04.2 |
506 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,101m | 2:04.3 |
507 | Teniele Piddington | 33 | AUS | 4,099m | 2:04.4 | ||
508 | Nate Jones | 33 | USA | 4,097m | 2:04.4 | ||
509 | Kyle Askren | 37 | USA | United States Marine Corps | 4,096m | 2:04.5 | |
510 | Mykhailo Vergeles | 67 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,095m | 2:04.5 |
511 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,094m | 2:04.5 | |
512 | Marcus Wills | 56 | GBR | 4,093m | 2:04.6 | ||
512 | Juan José Pérez Fernandez | 47 | ESP | 4,093m | 2:04.6 | ||
514 | Ronald Verryssen | 47 | BEL | 4,090m | 2:04.6 | ||
515 | László Panák | 54 | Budapest | HUN | 4,089m | 2:04.7 | |
516 | Ric Shurtz | 53 | USA | 4,088m | 2:04.7 | ||
517 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,086m | 2:04.8 |
517 | John Morrell | 45 | GBR | 4,086m | 2:04.8 | ||
519 | Vieden Zahariev | 64 | Fairport , NY | USA | 4,084m | 2:04.8 | |
520 | Howard Moate | 58 | Selby | GBR | 4,082m | 2:04.9 | |
521 | Anthony Covacevich | 44 | CAN | 4,081m | 2:04.9 | ||
522 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,079m | 2:05.0 | |
523 | Gretchen Turner | 48 | USA | 4,078m | 2:05.0 | ||
523 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 4,078m | 2:05.0 |
523 | Raph Stp | 33 | CAN | 4,078m | 2:05.0 | ||
526 | Paddy Cairns | 53 | GBR | 4,077m | 2:05.0 | ||
527 | Roly Acosta | 49 | USA | 4,076m | 2:05.1 | ||
528 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,073m | 2:05.2 |
529 | Malcolm Edwards | 71 | GBR | 4,072m | 2:05.2 | ||
529 | Ellen Wroblesky | 28 | USA | 4,072m | 2:05.2 | ||
531 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,070m | 2:05.3 |
532 | Jonathan Gottfried | 47 | PUR | 4,068m | 2:05.3 | ||
532 | JT Janssen | 57 | Hampton Hill | GBR | 4,068m | 2:05.3 | |
534 | Birger Graviat | 54 | GER | 4,066m | 2:05.4 | ||
534 | Stephen Parris | 48 | USA | 4,066m | 2:05.4 | ||
536 | D Pylyp | 33 | CAN | 4,065m | 2:05.4 | ||
536 | Niko K | 39 | Seattle, WA | USA | 4,065m | 2:05.4 | |
538 | Chaney Brown | 42 | USA | 4,063m | 2:05.5 | ||
539 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 4,061m | 2:05.5 | ||
539 | Larry Schofield | 71 | Columbia, MD | USA | 4,061m | 2:05.5 | |
539 | Bert Mertens | 35 | BEL | 4,061m | 2:05.5 | ||
542 | Kickan Utzon | 52 | DEN | 4,059m | 2:05.6 | ||
543 | Mark Russell | 36 | GBR | 4,058m | 2:05.6 | ||
544 | Ben Conner | 30 | USA | 4,057m | 2:05.7 | ||
545 | Kelley Baker | 53 | CA | USA | 4,056m | 2:05.7 | |
546 | Paul Mainstone | 72 | Cheltenham | GBR | SUB-7 IRC | 4,055m | 2:05.7 |
547 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,054m | 2:05.8 |
548 | Ahn jongchul | 65 | 공주시 | KOR | 4,051m | 2:05.8 | |
548 | Sanjay Chugh | 45 | GBR | 4,051m | 2:05.8 | ||
548 | Alex Hernandez | 40 | CA | USA | US Navy Hospital Corpsmen | 4,051m | 2:05.8 |