Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,994m | 2:07.6 | |
| 601 | huang junwei | 39 | 杭州 | CHN | 亦可赛艇 | 3,994m | 2:07.6 |
| 603 | Ravali Davuluri | 39 | USA | 3,993m | 2:07.7 | ||
| 604 | Andy Stewart | 58 | Melbourne, VIC | AUS | 3,992m | 2:07.7 | |
| 604 | Richard Bubulka | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,992m | 2:07.7 | |
| 604 | Sven Thönnes | 41 | GER | 3,992m | 2:07.7 | ||
| 607 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 3,991m | 2:07.7 |
| 607 | Martin Renner | 57 | GER | 3,991m | 2:07.7 | ||
| 609 | David Kaufmann | 53 | Flourtown, PA | USA | Dragon'sBreath | 3,990m | 2:07.8 |
| 609 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,990m | 2:07.8 |
| 611 | Scott P | 35 | BC | CAN | 3,989m | 2:07.8 | |
| 612 | August Masquelier | 27 | USA | 3,984m | 2:08.0 | ||
| 613 | Daniel Falter | 37 | Williamsburg , VA | USA | 3,982m | 2:08.0 | |
| 614 | Kevin Laplante | 50 | CAN | 3,981m | 2:08.1 | ||
| 615 | Timo Doyle | 52 | USA | 3,977m | 2:08.2 | ||
| 616 | Jason McLaughlin | 52 | USA | 3,973m | 2:08.3 | ||
| 617 | Richard Moss | 54 | Perth, WA | AUS | 3,972m | 2:08.3 | |
| 617 | Stephan Bauer | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,972m | 2:08.3 | |
| 619 | Oane Huisman | 63 | Marsum | NED | 3,971m | 2:08.4 | |
| 620 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,969m | 2:08.4 |
| 621 | John Weil | 72 | New Orleans, LA | USA | 3,968m | 2:08.5 | |
| 621 | Charles Yocum | 59 | USA | 3,968m | 2:08.5 | ||
| 623 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 3,967m | 2:08.5 |
| 623 | Bobby Han | 56 | USA | 3,967m | 2:08.5 | ||
| 623 | Jimmy Doyle | 63 | Anchorage, AK | USA | 3,967m | 2:08.5 | |
| 626 | seokyoung oh | 39 | KOR | 3,963m | 2:08.6 | ||
| 627 | Ben G | 40 | ISR | Darkhorse Rowing | 3,962m | 2:08.7 | |
| 628 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,959m | 2:08.8 |
| 629 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 3,957m | 2:08.8 | |
| 629 | Philip Vann | 51 | Henley on Thames | GBR | 3,957m | 2:08.8 | |
| 631 | Marcus Johnson | 22 | AUS | 3,956m | 2:08.9 | ||
| 632 | ZY Liu | 36 | CHN | 3,955m | 2:08.9 | ||
| 632 | Jörg R | 35 | GER | 3,955m | 2:08.9 | ||
| 634 | Tomasz Sokolowski | 41 | SWE | 3,952m | 2:09.0 | ||
| 634 | John Benitez | 72 | Denver, CO | USA | Golden Ores | 3,952m | 2:09.0 |
| 636 | V N | 46 | London | GBR | 3,951m | 2:09.0 | |
| 637 | Justin Coleman | 39 | USA | 3,949m | 2:09.1 | ||
| 637 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 2:09.1 |
| 639 | Rob Lane | 43 | GBR | 3,948m | 2:09.1 | ||
| 639 | Steve Gilbert | 48 | Atlanta, GA | USA | 3,948m | 2:09.1 | |
| 641 | sebastian maniak | 38 | Georgetown, ON | CAN | 3,947m | 2:09.2 | |
| 642 | Michael Schoen | 51 | Tiburon, CA | USA | 3,946m | 2:09.2 | |
| 643 | J Davis | 40 | USA | 3,941m | 2:09.4 | ||
| 644 | Steve Klein | 39 | LUX | 3,938m | 2:09.5 | ||
| 645 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,937m | 2:09.5 |
| 646 | Kyle H | 36 | USA | 3,935m | 2:09.6 | ||
| 647 | Ben Hiatt | 55 | NSW | AUS | 3,934m | 2:09.6 | |
| 647 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,934m | 2:09.6 |
| 649 | Amanda Durrant | 47 | GBR | 3,930m | 2:09.7 | ||
| 650 | Christoph Börner | 33 | GER | 3,927m | 2:09.8 |