Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | rob marcus | 59 | Veldhoven | NED | 3,659m | 2:02.9 | |
| 552 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,657m | 2:03.0 |
| 552 | Caitlin Messina | 33 | Newport News, VA | USA | 3,657m | 2:03.0 | |
| 554 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,656m | 2:03.0 |
| 554 | Eric Smith | 36 | POR | 3,656m | 2:03.0 | ||
| 554 | Jana Hofmann | 43 | GER | 3,656m | 2:03.0 | ||
| 557 | Belle Toghill | 54 | Oakham | GBR | 3,653m | 2:03.1 | |
| 558 | Eric Kujawski | 48 | USA | 3,652m | 2:03.2 | ||
| 558 | Kyle Ohlmann | 49 | USA | 3,652m | 2:03.2 | ||
| 560 | Haoran Lei | 29 | CHN | 3,651m | 2:03.2 | ||
| 560 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 3,651m | 2:03.2 |
| 560 | Joel Berry | 54 | Apopka, FL | USA | 3,651m | 2:03.2 | |
| 563 | Kurt K | 61 | GER | 3,649m | 2:03.3 | ||
| 563 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,649m | 2:03.3 | |
| 565 | H L | 50 | GER | 3,647m | 2:03.3 | ||
| 565 | Russell Weir | 58 | USA | 3,647m | 2:03.3 | ||
| 567 | Eva Sturgeon | 30 | USA | 3,646m | 2:03.4 | ||
| 568 | Ciaran McSherry | 41 | IRL | 3,644m | 2:03.4 | ||
| 569 | Pablo Torres | 32 | FRA | 3,638m | 2:03.6 | ||
| 569 | Steve Gilbert | 48 | Atlanta, GA | USA | 3,638m | 2:03.6 | |
| 571 | Desmond Ramirez | 40 | USA | 3,635m | 2:03.7 | ||
| 572 | Janani Zinburg | 27 | GER | 3,633m | 2:03.8 | ||
| 572 | Robert Greco | 49 | USA | 3,633m | 2:03.8 | ||
| 574 | jessica berney | 40 | GBR | 3,632m | 2:03.8 | ||
| 575 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,631m | 2:03.9 | |
| 575 | Daniel Johansson | 41 | SWE | 3,631m | 2:03.9 | ||
| 577 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,630m | 2:03.9 |
| 577 | Michaela Brangers | 25 | USA | 3,630m | 2:03.9 | ||
| 577 | Eric Cahall | 53 | USA | 3,630m | 2:03.9 | ||
| 580 | Maianh Nguyen | 44 | USA | 3,629m | 2:04.0 | ||
| 581 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:04.1 | |
| 581 | Philippe Dehetre | 54 | Central, ME | USA | 3,626m | 2:04.1 | |
| 581 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 3,626m | 2:04.1 |
| 584 | Ronald GW de Boer | 53 | Heemstede | NED | 3,624m | 2:04.1 | |
| 585 | Sheldon Louie | 42 | Calgary, AB | CAN | 3,623m | 2:04.2 | |
| 586 | Jason Jones | 43 | USA | 3,621m | 2:04.2 | ||
| 587 | Gui S | 33 | BRA | 3,620m | 2:04.3 | ||
| 588 | Lewis Rhoades | 39 | USA | 3,619m | 2:04.3 | ||
| 589 | Phil Breeze-Lamb | 52 | GBR | 3,618m | 2:04.3 | ||
| 590 | Cole Bennett | 21 | USA | Clarkson University Crew Team | 3,617m | 2:04.4 | |
| 591 | Anna Florijn | 47 | NED | 3,611m | 2:04.6 | ||
| 591 | wolfgang Botzler | 62 | GER | Age Without Limits | 3,611m | 2:04.6 | |
| 593 | Rob Shurety | 58 | Woodbridge | GBR | 3,608m | 2:04.7 | |
| 594 | Cherie Bell | 54 | QLD | AUS | 3,603m | 2:04.8 | |
| 595 | Daniel Borba | 42 | USA | 3,602m | 2:04.9 | ||
| 596 | Thomas Schulte | 53 | Plettenberg | GER | 3,599m | 2:05.0 | |
| 597 | Tripp Starling | 50 | USA | 3,596m | 2:05.1 | ||
| 598 | Omer Haim | 44 | USA | 3,588m | 2:05.4 | ||
| 598 | Rich Harlow | 46 | NY | USA | 3,588m | 2:05.4 | |
| 600 | August Masquelier | 27 | USA | 3,586m | 2:05.4 |