Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	34	Poznań	POL		4,838	1:33.0
2	stephen bailey	54	Chester	GBR	Lancaster University	4,757	1:34.5
3	Josh Palmer	36		AUS		4,753	1:34.6
4	Harry Bunton	39		AUS		4,741	1:34.9
5	Sascha Schneider	46	Die schöne Bergstrasse	GER		4,734	1:35.0
6	Subutai Kettle	34		USA	U.S. Navy Veteran	4,704	1:35.6
7	Pierre ALBI	37	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,703	1:35.6
8	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	4,694	1:35.8
9	Nick Grant	32		NZL	TrimbleFit	4,668	1:36.4
10	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	4,657	1:36.6
11	Alastair Steele	50		GBR		4,645	1:36.8
12	Luk Siem	38		POL		4,641	1:36.9
13	Mark Francis	58		GBR		4,635	1:37.0
14	Noel O'Neill	44		IRL		4,572	1:38.4
15	Brian Callahan	33		USA		4,569	1:38.4
16	Adam Kallin	37	GA	USA	University of Florida	4,562	1:38.6
17	Bruce Dwelly	59	Folsom, CA	USA		4,555	1:38.7
18	Martin Birk Hansen	41		DEN	Køge Roklub	4,548	1:38.9
19	Michael Lehmann	55		GER		4,545	1:39.0
19	Dave Nash	45		GBR		4,545	1:39.0
21	Andrew Renwick	34		GBR		4,538	1:39.1
22	Ben Willlis	50	Cambridge	GBR		4,537	1:39.1
23	Benjamin Schwandt	34		USA		4,536	1:39.2
24	Marcel Hacker	46	Blankenburg Harz	GER		4,529	1:39.3
25	Elliot Greer	39		ZIM		4,521	1:39.5
26	Fredrik Danielsen	42		NOR		4,513	1:39.7
27	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	4,502	1:39.9
28	Ray O’Hara	37		IRL		4,500	1:40.0
29	Michael Chevalier	36		USA		4,488	1:40.2
30	Isaac Girouard	32	Brockville , ON	CAN		4,483	1:40.3
31	Marcello Rodrigues	43	São Paulo	BRA		4,478	1:40.4
32	Michael Schuessler	35		USA		4,477	1:40.5
33	Tom Withyman	56	Radlett	GBR		4,476	1:40.5
34	Stefan de Jonge	51		NED		4,475	1:40.5
35	Kyle Dalvit	43		USA		4,473	1:40.6
36	Lewis Trickett	40	Auckland	NZL	NZ Career Firefighters	4,472	1:40.6
36	Lloyd Williams	44		GBR		4,472	1:40.6
38	Mikael Rise	44		DEN		4,470	1:40.6
39	Brent Godek	49		USA		4,454	1:41.0
40	Alexandre Bourguet	31		FRA		4,451	1:41.1
41	Martin Brady	46		GBR		4,450	1:41.1
42	Joe Priore	47	NY	USA		4,446	1:41.2
43	Doug Berges	61	Gunn, AB	CAN	TEAM MELALEUCA	4,445	1:41.2
44	Joe Farrell	28		USA		4,444	1:41.2
45	Lasse Gorski	35		DEN		4,439	1:41.3
46	Kevin Long	30		USA		4,438	1:41.3
47	Jacob Schroeder	30	Ballwin, MO	USA		4,433	1:41.5
48	Phill RICKETTS	51		GBR		4,431	1:41.5
49	Tim Browning	49		GBR		4,427	1:41.6
50	David Delmares	35		FRA		4,423	1:41.7